Mirat Akshalov -
Ironman 70.3 Astana 2019
Quick facts
311/291/75All/Gender/AG
M30-34Age group
444Bib number
KAZNationality
47:08 | 2:42:34 | 1:47:55 | 5:23:27 |
Compare Mirat Akshalov with other athletes!
444 Akshalov
454 Kholopov ×
452 Stolkov ×
547 Taurbayev ×
552 Bazilov ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:08 | 00:47:08 | 02:28 min/100m | +03:50 (172.) ● | +03:55 (616.) ● | +03:20 (729.) ● |
Transition | 00:49:48 | 00:02:40 | - | -01:45 (23.) ● | -01:53 (98.) ● | -01:40 (205.) ● | |
Bike | 16 km | 01:19:25 | 00:29:37 | 32.41 km/h | -01:28 (85.) ● | -01:15 (337.) ● | -01:45 (377.) ● |
Bike | 28 km | 01:43:57 | 00:24:32 | 29.35 km/h | -01:19 (101.) ● | -01:03 (369.) ● | -01:30 (415.) ● |
Bike | 53 km | 02:26:00 | 00:42:03 | 35.67 km/h | -02:17 (94.) ● | -01:52 (348.) ● | -02:42 (386.) ● |
Bike | 65 km | 02:52:16 | 00:26:16 | 27.41 km/h | -01:53 (99.) ● | -01:42 (371.) ● | -02:34 (409.) ● |
Bike | 90 km | 03:32:22 | 00:40:06 | 37.41 km/h | -05:06 (42.) ● | -04:53 (165.) ● | -05:38 (185.) ● |
Bike | 90 km | 03:32:22 | 02:42:34 | 33.22 km/h | -12:03 (84.) ● | -10:45 (292.) ● | -14:09 (322.) ● |
Transition | 03:35:32 | 00:03:10 | - | -00:33 (105.) ● | -00:47 (314.) ● | -00:38 (442.) ● | |
Run | 5.5 km | 04:02:52 | 00:27:20 | 04:58 min/km | -03:51 (63.) ● | -04:11 (217.) ● | -04:20 (273.) ● |
Run | 9.1 km | 04:21:26 | 00:18:34 | 05:09 min/km | -02:12 (74.) ● | -02:22 (260.) ● | -02:23 (328.) ● |
Run | 12.6 km | 04:40:39 | 00:19:13 | 05:29 min/km | -02:06 (82.) ● | -02:20 (292.) ● | -02:19 (365.) ● |
Run | 16.1 km | 04:18:22 | 00:00:00 | - | - | - | - |
Run | 19.4 km | 03:57:22 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 05:23:27 | 00:42:48 | 25:10 min/km | +13:14 (142.) ● | +13:30 (536.) ● | +13:07 (664.) ● |
Run | 21.1 km | 05:23:27 | 01:47:55 | 05:06 min/km | -34:07 (54.) ● | -35:25 (185.) ● | -35:58 (238.) ● |
Total | 113 km | 05:23:27 | 05:23:27 | 20.96 km/h | -44:38 (75.) ● | -44:55 (291.) ● | -49:05 (311.) ● |