Mirat Akhmetsadykov -
Ironman 70.3 Astana 2019
Quick facts
581/543/143All/Gender/AG
M30-34Age group
446Bib number
KAZNationality
45:10 | 2:52:33 | 2:10:27 | 5:54:50 |
Compare Mirat Akhmetsadykov with other athletes!
446 Akhmetsadykov
592 Sagitov ×
128 Steel ×
562 Tyurin ×
468 Idrissov ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:10 | 00:45:10 | 02:22 min/100m | +01:52 (150.) ● | +01:57 (554.) ● | +01:22 (645.) ● |
Transition | 00:48:48 | 00:03:38 | - | -00:47 (82.) ● | -00:55 (294.) ● | -00:42 (429.) ● | |
Bike | 16 km | 01:20:10 | 00:31:22 | 30.61 km/h | +00:17 (136.) ● | +00:30 (504.) ● | ±00:00 (582.) ● |
Bike | 28 km | 01:46:07 | 00:25:57 | 27.75 km/h | +00:06 (139.) ● | +00:22 (520.) ● | -00:05 (598.) ● |
Bike | 53 km | 02:30:31 | 00:44:24 | 33.78 km/h | +00:04 (137.) ● | +00:29 (499.) ● | -00:21 (570.) ● |
Bike | 65 km | 02:57:36 | 00:27:05 | 26.58 km/h | -01:04 (115.) ● | -00:53 (433.) ● | -01:45 (479.) ● |
Bike | 90 km | 03:41:21 | 00:43:45 | 34.29 km/h | -01:27 (107.) ● | -01:14 (413.) ● | -01:59 (466.) ● |
Bike | 90 km | 03:41:21 | 02:52:33 | 31.3 km/h | -02:04 (128.) ● | -00:46 (472.) ● | -04:10 (529.) ● |
Transition | 03:44:23 | 00:03:02 | - | -00:41 (93.) ● | -00:55 (274.) ● | -00:46 (395.) ● | |
Run | 5.5 km | 04:19:16 | 00:34:53 | 06:20 min/km | +03:42 (180.) ● | +03:22 (660.) ● | +03:13 (806.) ● |
Run | 9.1 km | 04:40:32 | 00:21:16 | 05:54 min/km | +00:30 (147.) ● | +00:20 (514.) ● | +00:19 (627.) ● |
Run | 12.6 km | 05:01:47 | 00:21:15 | 06:04 min/km | -00:04 (137.) ● | -00:18 (468.) ● | -00:17 (576.) ● |
Run | 16.1 km | 05:23:24 | 00:21:37 | 06:10 min/km | +00:38 (91.) ● | +00:26 (310.) ● | +00:24 (374.) ● |
Run | 19.4 km | 05:42:47 | 00:19:23 | 05:52 min/km | +01:10 (93.) ● | +00:32 (308.) ● | +00:33 (370.) ● |
Run | 21.1 km | 05:54:50 | 00:12:03 | 07:05 min/km | -17:31 (99.) ● | -17:15 (350.) ● | -17:38 (419.) ● |
Run | 21.1 km | 05:54:50 | 02:10:27 | 06:10 min/km | -11:35 (158.) ● | -12:53 (545.) ● | -13:26 (663.) ● |
Total | 113 km | 05:54:50 | 05:54:50 | 19.11 km/h | -13:15 (143.) ● | -13:32 (543.) ● | -17:42 (581.) ● |