Kairat Abraev -
Ironman 70.3 Astana 2019
Quick facts
658/616/160All/Gender/AG
M30-34Age group
604Bib number
KAZNationality
40:28 | 3:07:26 | 2:07:35 | 6:05:02 |
Compare Kairat Abraev with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:28 | 00:40:28 | 02:07 min/100m | -02:50 (86.) ● | -02:45 (325.) ● | -03:20 (380.) ● |
Transition | 00:45:40 | 00:05:12 | - | +00:47 (172.) ● | +00:39 (618.) ● | +00:52 (786.) ● | |
Bike | 16 km | 01:17:10 | 00:31:30 | 30.48 km/h | +00:25 (140.) ● | +00:38 (521.) ● | +00:08 (604.) ● |
Bike | 28 km | 01:43:47 | 00:26:37 | 27.05 km/h | +00:46 (152.) ● | +01:02 (565.) ● | +00:35 (657.) ● |
Bike | 53 km | 02:30:57 | 00:47:10 | 31.8 km/h | +02:50 (170.) ● | +03:15 (655.) ● | +02:25 (758.) ● |
Bike | 65 km | 03:02:36 | 00:31:39 | 22.75 km/h | +03:30 (180.) ● | +03:41 (673.) ● | +02:49 (779.) ● |
Bike | 90 km | 03:53:06 | 00:50:30 | 29.7 km/h | +05:18 (193.) ● | +05:31 (724.) ● | +04:46 (852.) ● |
Bike | 90 km | 03:53:06 | 03:07:26 | 28.81 km/h | +12:49 (170.) ● | +14:07 (649.) ● | +10:43 (756.) ● |
Transition | 03:57:27 | 00:04:21 | - | +00:38 (170.) ● | +00:24 (597.) ● | +00:33 (771.) ● | |
Run | 5.5 km | 04:30:06 | 00:32:39 | 05:56 min/km | +01:28 (161.) ● | +01:08 (558.) ● | +00:59 (681.) ● |
Run | 9.1 km | 04:51:24 | 00:21:18 | 05:55 min/km | +00:32 (150.) ● | +00:22 (519.) ● | +00:21 (632.) ● |
Run | 12.6 km | 05:13:35 | 00:22:11 | 06:20 min/km | +00:52 (156.) ● | +00:38 (545.) ● | +00:39 (669.) ● |
Run | 16.1 km | 05:35:34 | 00:21:59 | 06:16 min/km | +01:00 (95.) ● | +00:48 (322.) ● | +00:46 (388.) ● |
Run | 19.4 km | 05:54:19 | 00:18:45 | 05:40 min/km | +00:32 (82.) ● | -00:06 (271.) ● | -00:05 (326.) ● |
Run | 21.1 km | 06:05:02 | 00:10:43 | 06:18 min/km | -18:51 (69.) ● | -18:35 (235.) ● | -18:58 (285.) ● |
Run | 21.1 km | 06:05:02 | 02:07:35 | 06:02 min/km | -14:27 (148.) ● | -15:45 (504.) ● | -16:18 (613.) ● |
Total | 113 km | 06:05:02 | 06:05:02 | 18.57 km/h | -03:03 (160.) ● | -03:20 (616.) ● | -07:30 (658.) ● |