aidiagnostics

Ad

Pawel Boron -
Ironman 70.3 Astana 2019

Quick facts

90/83/11All/Gender/AG

M40-44Age group

63Bib number

POLNationality


36:23	2:24:51	1:39:16	4:47:22

aidiagnostics

Ad

Compare Pawel Boron with other athletes!

63 Boron

920 Kassimov ×

107 Berthelot ×

965 Kaspirowitsch ×

957 Chaikin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:23	00:36:23	01:54 min/100m	-06:08 (26.) ●	-06:50 (153.) ●	-07:25 (183.) ●
Transition		00:39:56	00:03:33	-	-01:27 (41.) ●	-01:00 (278.) ●	-00:47 (407.) ●
Bike	16 km	01:07:02	00:27:06	35.42 km/h	-03:23 (21.) ●	-03:46 (119.) ●	-04:16 (133.) ●
Bike	28 km	01:28:28	00:21:26	33.59 km/h	-03:50 (9.) ●	-04:09 (61.) ●	-04:36 (73.) ●
Bike	53 km	02:04:54	00:36:26	41.17 km/h	-06:36 (8.) ●	-07:29 (64.) ●	-08:19 (72.) ●
Bike	65 km	02:26:50	00:21:56	32.83 km/h	-05:09 (18.) ●	-06:02 (93.) ●	-06:54 (104.) ●
Bike	90 km	03:04:47	00:37:57	39.53 km/h	-06:22 (13.) ●	-07:02 (75.) ●	-07:47 (87.) ●
Bike	90 km	03:04:47	02:24:51	37.28 km/h	-25:20 (14.) ●	-28:28 (78.) ●	-31:52 (89.) ●
Transition		03:08:06	00:03:19	-	-00:58 (40.) ●	-00:38 (352.) ●	-00:29 (489.) ●
Run	5.5 km	03:33:35	00:25:29	04:38 min/km	-06:05 (12.) ●	-06:02 (104.) ●	-06:11 (139.) ●
Run	9.1 km	03:50:24	00:16:49	04:40 min/km	-04:05 (11.) ●	-04:07 (103.) ●	-04:08 (137.) ●
Run	12.6 km	04:06:57	00:16:33	04:43 min/km	-05:04 (8.) ●	-05:00 (82.) ●	-04:59 (114.) ●
Run	16.1 km	04:23:29	00:16:32	04:43 min/km	-05:01 (4.) ●	-04:39 (64.) ●	-04:41 (84.) ●
Run	19.4 km	04:38:18	00:14:49	04:29 min/km	-04:21 (5.) ●	-04:02 (62.) ●	-04:01 (82.) ●
Run	21.1 km	04:47:22	00:09:04	05:19 min/km	-22:17 (6.) ●	-20:14 (72.) ●	-20:37 (93.) ●
Run	21.1 km	04:47:22	01:39:16	04:42 min/km	-46:53 (7.) ●	-44:04 (81.) ●	-44:37 (110.) ●
Total	113 km	04:47:22	04:47:22	23.59 km/h	-01:20:46 (11.) ●	-01:21:00 (83.) ●	-01:25:10 (90.) ●

Ovr	Gen	Div	Name	#	AG
64	58	6	Shaun Mullen	66	M40-44	GBR	00:28:46	02:23:18	01:39:54	04:38:22
65	59	7	Sergei Bondarenko	877	M40-44	KAZ	00:27:38	02:26:06	01:40:41	04:39:08
77	71	8	Branislav Jesny	946	M40-44	SVK	00:41:55	02:21:12	01:34:25	04:43:44
79	73	9	Murat Kassimov	920	M40-44	KAZ	00:34:49	02:20:45	01:43:26	04:43:50
89	82	10	Olivier Berthelot	107	M40-44	FRA	00:32:35	02:23:48	01:43:55	04:47:21
90	83	11	Pawel Boron	63	M40-44	POL	00:36:23	02:24:51	01:39:16	04:47:22
92	85	12	Walter Kaspirowitsch	965	M40-44	DEU	00:34:45	02:24:43	01:42:46	04:48:24
94	87	13	Denis Chaikin	957	M40-44	RUS	00:32:14	02:26:40	01:43:53	04:49:35
96	89	14	Bernard Krawczyk	73	M40-44	POL	00:35:29	02:20:13	01:49:05	04:50:06
111	103	15	Stefano Camisasca	105	M40-44	ITA	00:38:06	02:23:03	01:46:44	04:53:47

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read