aidiagnostics

Ad

Adil Syzdykov -
Ironman 70.3 Astana 2019

Quick facts

280/261/64All/Gender/AG

M35-39Age group

650Bib number

KAZNationality


38:55	2:33:39	1:59:01	5:20:15

aidiagnostics

Ad

Compare Adil Syzdykov with other athletes!

650 Syzdykov

790 Muratbekov ×

97 Sadykov ×

871 Londe ×

845 Meirov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	-04:30 (69.) ●	-04:18 (252.) ●	-04:53 (296.) ●
Transition		00:43:08	00:04:13	-	-00:15 (126.) ●	-00:20 (438.) ●	-00:07 (589.) ●
Bike	16 km	01:10:56	00:27:48	34.53 km/h	-03:18 (41.) ●	-03:04 (168.) ●	-03:34 (186.) ●
Bike	28 km	01:33:27	00:22:31	31.98 km/h	-03:04 (34.) ●	-03:04 (146.) ●	-03:31 (164.) ●
Bike	53 km	02:12:06	00:38:39	38.81 km/h	-05:24 (34.) ●	-05:16 (139.) ●	-06:06 (155.) ●
Bike	65 km	02:35:59	00:23:53	30.15 km/h	-04:22 (51.) ●	-04:05 (199.) ●	-04:57 (219.) ●
Bike	90 km	03:16:47	00:40:48	36.76 km/h	-04:19 (53.) ●	-04:11 (197.) ●	-04:56 (218.) ●
Bike	90 km	03:16:47	02:33:39	35.14 km/h	-20:27 (43.) ●	-19:40 (167.) ●	-23:04 (187.) ●
Transition		03:21:14	00:04:27	-	+00:33 (172.) ●	+00:30 (613.) ●	+00:39 (788.) ●
Run	5.5 km	03:50:50	00:29:36	05:22 min/km	-02:00 (92.) ●	-01:55 (357.) ●	-02:04 (441.) ●
Run	9.1 km	04:11:05	00:20:15	05:37 min/km	-00:37 (116.) ●	-00:41 (424.) ●	-00:42 (521.) ●
Run	12.6 km	04:31:44	00:20:39	05:54 min/km	-00:56 (110.) ●	-00:54 (417.) ●	-00:53 (514.) ●
Run	16.1 km	04:51:28	00:19:44	05:38 min/km	-01:32 (49.) ●	-01:27 (197.) ●	-01:29 (240.) ●
Run	19.4 km	05:09:40	00:18:12	05:30 min/km	-00:43 (61.) ●	-00:39 (235.) ●	-00:38 (286.) ●
Run	21.1 km	05:20:15	00:10:35	06:13 min/km	-17:42 (59.) ●	-18:43 (223.) ●	-19:06 (269.) ●
Run	21.1 km	05:20:15	01:59:01	05:38 min/km	-23:30 (93.) ●	-24:19 (362.) ●	-24:52 (450.) ●
Total	113 km	05:20:15	05:20:15	21.17 km/h	-48:09 (64.) ●	-48:07 (261.) ●	-52:17 (280.) ●

Ovr	Gen	Div	Name	#	AG
248	232	59	Anton Trifonov	746	M35-39	RUS	00:38:36	02:31:36	01:59:08	05:16:43
258	242	60	Nurshat Ababakirov	769	M35-39	KGZ	00:44:37	02:44:30	01:40:55	05:17:24
262	245	61	Ibragim Mirzoyev	727	M35-39	KAZ	00:50:05	02:37:49	01:43:28	05:18:31
264	247	62	Rustem Muratbekov	790	M35-39	KAZ	00:38:34	02:42:13	01:49:24	05:18:36
275	256	63	Chingiz Sadykov	97	M35-39	KAZ	00:43:42	02:39:24	01:47:15	05:19:42
280	261	64	Adil Syzdykov	650	M35-39	KAZ	00:38:55	02:33:39	01:59:01	05:20:15
281	262	65	Mahesh Londe	871	M35-39	IND	00:44:26	02:38:56	01:48:42	05:20:20
291	272	66	Marat Meirov	845	M35-39	KAZ	00:35:44	02:32:19	02:06:55	05:21:32
296	277	67	Roman Kubanev	838	M35-39	RUS	00:39:32	02:45:26	01:50:57	05:22:04
310	290	68	Egor Vostruhov	684	M35-39	RUS	00:36:20	02:36:22	02:05:28	05:23:20

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read