Rassul Mukashev -
Ironman 70.3 Astana 2019
Quick facts
972/894/213All/Gender/AG
M35-39Age group
811Bib number
KAZNationality
51:59 | 3:32:24 | 2:36:39 | 7:13:24 |
Compare Rassul Mukashev with other athletes!
811 Mukashev
776 Zhumashev ×
744 Ordabayev ×
723 Romanyuk ×
677 Kopeyev ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:59 | 00:51:59 | 02:44 min/100m | +08:34 (205.) ● | +08:46 (747.) ● | +08:11 (906.) ● |
Transition | 00:57:43 | 00:05:44 | - | +01:16 (192.) ● | +01:11 (689.) ● | +01:24 (866.) ● | |
Bike | 16 km | 01:32:59 | 00:35:16 | 27.22 km/h | +04:10 (206.) ● | +04:24 (760.) ● | +03:54 (905.) ● |
Bike | 28 km | 02:03:41 | 00:30:42 | 23.45 km/h | +05:07 (219.) ● | +05:07 (803.) ● | +04:40 (958.) ● |
Bike | 53 km | 02:58:40 | 00:54:59 | 27.28 km/h | +10:56 (220.) ● | +11:04 (814.) ● | +10:14 (988.) ● |
Bike | 65 km | 03:37:44 | 00:39:04 | 18.43 km/h | +10:49 (221.) ● | +11:06 (820.) ● | +10:14 (988.) ● |
Bike | 90 km | 04:30:07 | 00:52:23 | 28.64 km/h | +07:16 (209.) ● | +07:24 (766.) ● | +06:39 (914.) ● |
Bike | 90 km | 04:30:07 | 03:32:24 | 25.42 km/h | +38:18 (217.) ● | +39:05 (800.) ● | +35:41 (960.) ● |
Transition | 04:36:45 | 00:06:38 | - | +02:44 (213.) ● | +02:41 (792.) ● | +02:50 (991.) ● | |
Run | 5.5 km | 05:10:45 | 00:34:00 | 06:10 min/km | +02:24 (169.) ● | +02:29 (631.) ● | +02:20 (770.) ● |
Run | 9.1 km | 05:34:20 | 00:23:35 | 06:33 min/km | +02:43 (184.) ● | +02:39 (675.) ● | +02:38 (824.) ● |
Run | 12.6 km | 06:04:01 | 00:29:41 | 08:28 min/km | +08:06 (219.) ● | +08:08 (805.) ● | +08:09 (1005.) ● |
Run | 16.1 km | 04:56:11 | 00:00:00 | - | - | - | - |
Run | 19.4 km | 03:52:14 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 07:13:24 | 01:09:23 | 40:48 min/km | +41:06 (225.) ● | +40:05 (827.) ● | +39:42 (1028.) ● |
Run | 21.1 km | 07:13:24 | 02:36:39 | 07:25 min/km | +14:08 (211.) ● | +13:19 (767.) ● | +12:46 (949.) ● |
Total | 113 km | 07:13:24 | 07:13:24 | 15.64 km/h | +01:05:00 (213.) ● | +01:05:02 (894.) ● | +01:00:52 (972.) ● |