Ruslan Sarseyev -
Ironman 70.3 Astana 2019
Quick facts
832/779/113All/Gender/AG
M40-44Age group
913Bib number
KAZNationality
49:28 | 3:17:36 | 2:17:18 | 6:35:09 |
Compare Ruslan Sarseyev with other athletes!
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970 Belyaevskiy ×
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987 Kun ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:28 | 00:49:28 | 02:36 min/100m | +06:57 (111.) ● | +06:15 (692.) ● | +05:40 (827.) ● |
Transition | 00:56:13 | 00:06:45 | - | +01:45 (112.) ● | +02:12 (762.) ● | +02:25 (953.) ● | |
Bike | 16 km | 01:31:40 | 00:35:27 | 27.08 km/h | +04:58 (123.) ● | +04:35 (763.) ● | +04:05 (908.) ● |
Bike | 28 km | 02:00:03 | 00:28:23 | 25.37 km/h | +03:07 (117.) ● | +02:48 (722.) ● | +02:21 (842.) ● |
Bike | 53 km | 02:49:59 | 00:49:56 | 30.04 km/h | +06:54 (121.) ● | +06:01 (747.) ● | +05:11 (882.) ● |
Bike | 65 km | 03:24:25 | 00:34:26 | 20.91 km/h | +07:21 (123.) ● | +06:28 (756.) ● | +05:36 (881.) ● |
Bike | 90 km | 04:13:49 | 00:49:24 | 30.36 km/h | +05:05 (117.) ● | +04:25 (688.) ● | +03:40 (806.) ● |
Bike | 90 km | 04:13:49 | 03:17:36 | 27.33 km/h | +27:25 (122.) ● | +24:17 (732.) ● | +20:53 (857.) ● |
Transition | 04:17:51 | 00:04:02 | - | -00:15 (74.) ● | +00:05 (533.) ● | +00:14 (695.) ● | |
Run | 5.5 km | 04:52:48 | 00:34:57 | 06:21 min/km | +03:23 (106.) ● | +03:26 (667.) ● | +03:17 (816.) ● |
Run | 9.1 km | 05:16:21 | 00:23:33 | 06:32 min/km | +02:39 (105.) ● | +02:37 (673.) ● | +02:36 (822.) ● |
Run | 12.6 km | 05:40:35 | 00:24:14 | 06:55 min/km | +02:37 (97.) ● | +02:41 (657.) ● | +02:42 (805.) ● |
Run | 16.1 km | 04:46:04 | 00:00:00 | - | - | - | - |
Run | 19.4 km | 03:54:40 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 06:35:09 | 00:54:34 | 32:05 min/km | +23:13 (104.) ● | +25:16 (698.) ● | +24:53 (860.) ● |
Run | 21.1 km | 06:35:09 | 02:17:18 | 06:30 min/km | -08:51 (92.) ● | -06:02 (629.) ● | -06:35 (767.) ● |
Total | 113 km | 06:35:09 | 06:35:09 | 17.16 km/h | +27:01 (113.) ● | +26:47 (779.) ● | +22:37 (832.) ● |