Sergio Palacios Espinosa -
Ironman Vitoria-Gasteiz 2019

Quick facts

350/330/83All/Gender/AG

M 40Age group

1278Bib number

ESPNationality


56:33	5:27:15	3:50:47	10:23:44

Compare Sergio Palacios Espinosa with other athletes!

1278 Palacios Espinosa

1215 Lima ×

1115 Chiva ×

1163 Garcia Traba ×

1188 Hermoso Arruabarrena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:33	00:56:33	01:29 min/100m	-17:38 (5.) ●	-17:59 (35.) ●	-18:15 (38.) ●
Transition		01:00:41	00:04:08	-	-02:21 (64.) ●	-02:18 (262.) ●	-02:17 (293.) ●
Bike	24 km	01:44:39	00:43:58	32.75 km/h	-00:02 (182.) ●	-00:10 (742.) ●	-00:27 (777.) ●
Bike	52 km	02:39:44	00:55:05	30.5 km/h	-01:17 (158.) ●	-01:37 (605.) ●	-02:02 (632.) ●
Bike	71.3 km	03:12:49	00:33:05	35 km/h	-00:29 (174.) ●	-00:45 (659.) ●	-00:59 (690.) ●
Bike	96 km	03:57:21	00:44:32	33.28 km/h	-02:13 (133.) ●	-02:21 (532.) ●	-02:41 (558.) ●
Bike	124 km	04:52:57	00:55:36	30.22 km/h	-01:46 (149.) ●	-02:13 (568.) ●	-02:37 (592.) ●
Bike	143 km	05:27:22	00:34:25	33.12 km/h	-01:43 (140.) ●	-02:13 (535.) ●	-02:28 (558.) ●
Bike	170 km	06:19:21	00:51:59	31.16 km/h	-04:39 (83.) ●	-05:12 (326.) ●	-05:33 (343.) ●
Bike	180 km	06:27:56	00:08:35	69.9 km/h	-00:38 (103.) ●	-00:42 (405.) ●	-00:46 (425.) ●
Bike	180 km	06:27:56	05:27:15	33 km/h	-12:47 (132.) ●	-15:13 (519.) ●	-17:33 (544.) ●
Transition		06:32:57	00:05:01	-	-00:20 (185.) ●	-00:27 (747.) ●	-00:28 (812.) ●
Run	0.7 km	06:36:23	00:03:26	04:54 min/km	-00:29 (42.) ●	-00:33 (197.) ●	-00:34 (207.) ●
Run	4.4 km	06:52:57	00:16:34	04:28 min/km	-03:12 (31.) ●	-03:31 (142.) ●	-03:41 (148.) ●
Run	8.1 km	07:10:17	00:17:20	04:41 min/km	-03:11 (45.) ●	-03:23 (198.) ●	-03:32 (207.) ●
Run	11.2 km	07:24:22	00:14:05	04:32 min/km	-02:36 (32.) ●	-02:46 (175.) ●	-02:53 (184.) ●
Run	14.9 km	07:42:33	00:18:11	04:54 min/km	-04:00 (47.) ●	-04:15 (204.) ●	-04:24 (214.) ●
Run	18.6 km	08:00:55	00:18:22	04:57 min/km	-04:04 (48.) ●	-04:14 (207.) ●	-04:22 (219.) ●
Run	21.7 km	08:16:26	00:15:31	05:00 min/km	-02:45 (66.) ●	-02:54 (274.) ●	-03:01 (294.) ●
Run	25.4 km	08:41:56	00:25:30	06:53 min/km	+00:52 (225.) ●	+00:40 (909.) ●	+00:36 (986.) ●
Run	29.1 km	09:07:27	00:25:31	06:53 min/km	+01:15 (242.) ●	+00:57 (952.) ●	+00:53 (1031.) ●
Run	32.2 km	09:27:22	00:19:55	06:25 min/km	+00:35 (230.) ●	+00:22 (884.) ●	+00:18 (958.) ●
Run	35.9 km	09:49:40	00:22:18	06:01 min/km	-02:49 (109.) ●	-03:12 (438.) ●	-03:20 (476.) ●
Run	39.6 km	10:11:05	00:21:25	05:47 min/km	-03:32 (96.) ●	-03:43 (376.) ●	-03:51 (403.) ●
Run	42.2 km	10:23:44	00:12:39	04:51 min/km	-02:42 (52.) ●	-02:56 (207.) ●	-03:03 (221.) ●
Run	42.2 km	10:23:44	03:50:47	05:28 min/km	-26:38 (106.) ●	-29:28 (400.) ●	-30:54 (432.) ●
Total	226 km	10:23:44	10:23:44	21.74 km/h	-59:44 (83.) ●	-01:05:25 (330.) ●	-01:09:27 (350.) ●

Ovr	Gen	Div	Name	#	AG
326	306	78	Olivier Rousier	1316	M 40	FRA	01:10:43	05:12:35	03:47:36	10:19:58
336	316	79	José Eduardo Llamas Arabaolaza	1216	M 40	ESP	01:19:29	05:17:53	03:37:22	10:21:48
339	319	80	Lino Lopez Dosouto	1222	M 40	ESP	01:03:49	05:20:53	03:50:15	10:22:06
343	323	81	José Lima	1215	M 40	POR	01:05:48	05:24:11	03:45:03	10:23:01
349	329	82	Jaume Chiva	1115	M 40	ESP	01:08:33	05:18:52	03:47:47	10:23:37
350	330	83	Sergio Palacios Espinosa	1278	M 40	ESP	00:56:33	05:27:15	03:50:47	10:23:44
353	332	84	Pablo Garcia Traba	1163	M 40	ESP	01:03:30	05:07:53	04:06:34	10:24:06
356	335	85	Haritz Hermoso Arruabarrena	1188	M 40	ESP	01:11:11	05:02:39	03:59:40	10:24:29
359	338	86	Ismael Lalueza Gegundez	203	M 40	ESP	01:10:31	05:19:14	03:47:54	10:25:03
360	339	87	Jorge Seguí García	1332	M 40	ESP	01:10:28	05:13:29	03:53:17	10:25:10