Kiram Ait Kabboura -
Ironman Vitoria-Gasteiz 2019

  Quick facts

398/24/8All/Gender/AG

F 40Age group

138Bib number

BELNationality

1:19:075:15:173:47:23 10:30:52

  Compare Kiram Ait Kabboura with other athletes!

138 Ait Kabboura
256 Woollacott × 
380 Hernandez Andoain × 
475 Marin × 
139 Blanco Arriola × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:07 01:19:0702:04 min/100m+00:50 (19.) +01:36 (79.) +04:19 (1083.)
Transition 01:24:39 00:05:32 - -00:39 (16.) -00:36 (63.) -00:53 (680.)
Bike24 km 02:05:53 00:41:1434.92 km/h-05:38 (5.) -06:04 (19.) -03:11 (366.)
Bike52 km 02:58:47 00:52:5431.76 km/h-07:58 (6.) -08:26 (18.) -04:13 (397.)
Bike71.3 km 03:29:48 00:31:0137.33 km/h-05:03 (6.) -05:29 (19.) -03:03 (346.)
Bike96 km 04:13:13 00:43:2534.13 km/h-06:47 (7.) -07:11 (23.) -03:48 (443.)
Bike124 km 05:06:20 00:53:0731.63 km/h-08:34 (5.) -09:17 (16.) -05:06 (337.)
Bike143 km 05:38:37 00:32:1735.31 km/h-06:53 (5.) -07:13 (17.) -04:36 (294.)
Bike170 km 06:31:25 00:52:4830.68 km/h-07:55 (5.) -08:13 (19.) -04:44 (415.)
Bike180 km 06:39:56 00:08:3170.45 km/h-01:24 (6.) -01:26 (18.) -00:50 (384.)
Bike180 km 06:39:56 05:15:1734.25 km/h-50:12 (6.) -53:19 (19.) -29:31 (358.)
Transition 06:43:29 00:03:33 - -01:43 (9.) -02:04 (32.) -01:56 (338.)
Run0.7 km 06:46:59 00:03:3005:00 min/km-00:34 (7.) -00:47 (15.) -00:30 (249.)
Run4.4 km 07:05:44 00:18:4505:04 min/km-01:59 (13.) -03:09 (35.) -01:30 (597.)
Run8.1 km 07:27:17 00:21:3305:49 min/km+00:17 (21.) -00:56 (67.) +00:41 (1041.)
Run11.2 km 07:43:29 00:16:1205:13 min/km-01:01 (14.) -01:57 (44.) -00:46 (705.)
Run14.9 km 08:03:47 00:20:1805:29 min/km-02:25 (14.) -03:46 (42.) -02:17 (559.)
Run18.6 km 08:23:05 00:19:1805:12 min/km-03:06 (7.) -04:50 (24.) -03:26 (353.)
Run21.7 km 08:38:59 00:15:5405:07 min/km-02:03 (9.) -03:52 (27.) -02:38 (364.)
Run25.4 km 08:59:36 00:20:3705:34 min/km-03:09 (10.) -05:00 (30.) -04:17 (354.)
Run29.1 km 09:18:59 00:19:2305:14 min/km-03:53 (5.) -05:51 (13.) -05:15 (215.)
Run32.2 km 09:35:35 00:16:3605:21 min/km-02:20 (8.) -03:48 (24.) -03:01 (311.)
Run35.9 km 09:56:42 00:21:0705:42 min/km-04:06 (10.) -05:45 (26.) -04:31 (331.)
Run39.6 km 10:17:49 00:21:0705:42 min/km-03:54 (8.) -05:26 (23.) -04:09 (346.)
Run42.2 km 10:30:52 00:13:0305:01 min/km-02:34 (6.) -03:57 (20.) -02:39 (291.)
Run42.2 km 10:30:52 03:47:2305:23 min/km-30:47 (11.) -49:04 (28.) -34:18 (387.)
Total 226 km 10:30:52 10:30:5221.49 km/h-01:22:31 (8.) -01:43:27 (24.) -01:02:19 (398.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance