Paul Luukas -
Ironman UK 2019

Quick facts

1272/1105/186All/Gender/AG

M 35Age group

1131Bib number

GBRNationality


1:24:41	8:49:54	5:55:57	16:27:54

Compare Paul Luukas with other athletes!

1131 Luukas

1216 Watts ×

1000 Culley ×

1218 Williams ×

1184 Rowley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:28	00:42:28	02:14 min/100m	+04:01 (150.) ●	+04:33 (935.) ●	+04:28 (1064.) ●
Swim	3.8 km	01:24:41	00:42:13	02:13 min/100m	+00:27 (103.) ●	+01:09 (685.) ●	+01:06 (780.) ●
Swim	3.8 km	01:24:41	01:24:41	02:13 min/100m	+04:28 (134.) ●	+05:42 (810.) ●	+05:34 (928.) ●
Transition		01:33:21	00:08:40	-	-00:24 (96.) ●	-00:26 (550.) ●	-00:26 (628.) ●
Bike	24.7 km	02:34:39	01:01:18	24.18 km/h	+10:07 (192.) ●	+10:07 (1131.) ●	+09:45 (1297.) ●
Bike	26.8 km	02:41:46	00:07:07	17.7 km/h	+01:23 (190.) ●	+01:24 (1130.) ●	+01:21 (1299.) ●
Bike	43.2 km	03:29:12	00:47:26	20.74 km/h	+08:28 (191.) ●	+08:25 (1131.) ●	+08:06 (1297.) ●
Bike	59.8 km	04:18:57	00:49:45	20.02 km/h	+07:14 (185.) ●	+07:24 (1102.) ●	+07:05 (1260.) ●
Bike	76.4 km	05:07:53	00:48:56	20.35 km/h	+08:21 (189.) ●	+08:18 (1122.) ●	+07:56 (1285.) ●
Bike	101 km	06:20:19	01:12:26	20.38 km/h	+12:22 (187.) ●	+12:31 (1118.) ●	+12:04 (1282.) ●
Bike	103 km	06:27:18	00:06:59	17.18 km/h	+00:47 (172.) ●	+00:51 (1054.) ●	+00:48 (1206.) ●
Bike	120.2 km	07:19:58	00:52:40	19.59 km/h	+09:08 (187.) ●	+09:19 (1109.) ●	+09:04 (1273.) ●
Bike	137 km	08:17:44	00:57:46	17.45 km/h	+09:54 (182.) ●	+10:08 (1098.) ●	+09:49 (1259.) ●
Bike	152.8 km	09:05:14	00:47:30	19.96 km/h	+04:16 (153.) ●	+04:11 (940.) ●	+03:51 (1046.) ●
Bike	177 km	10:17:11	01:11:57	20.18 km/h	+09:08 (176.) ●	+09:13 (1066.) ●	+08:50 (1218.) ●
Bike	180 km	10:23:15	00:06:04	29.67 km/h	-00:13 (63.) ●	-00:12 (395.) ●	-00:14 (423.) ●
Bike	180 km	10:23:15	08:49:54	20.38 km/h	+01:20:55 (191.) ●	+01:21:39 (1132.) ●	+01:18:25 (1297.) ●
Transition		10:31:57	00:08:42	-	+00:42 (129.) ●	+00:30 (716.) ●	+00:28 (812.) ●
Run	0.1 km	10:33:22	00:01:25	14:10 min/km	+00:41 (42.) ●	+00:40 (244.) ●	+00:37 (277.) ●
Run	1.3 km	10:43:49	00:10:27	08:42 min/km	+03:22 (190.) ●	+03:20 (1127.) ●	+03:18 (1296.) ●
Run	6 km	11:24:45	00:40:56	08:42 min/km	+11:30 (187.) ●	+11:31 (1115.) ●	+11:21 (1281.) ●
Run	10.2 km	11:55:25	00:30:40	07:18 min/km	+05:33 (173.) ●	+05:27 (1022.) ●	+05:21 (1175.) ●
Run	11.4 km	12:04:37	00:09:12	07:39 min/km	+01:16 (163.) ●	+01:11 (926.) ●	+01:08 (1059.) ●
Run	16.2 km	12:42:11	00:37:34	07:49 min/km	+05:30 (156.) ●	+05:10 (920.) ●	+05:02 (1058.) ●
Run	20.3 km	13:12:33	00:30:22	07:24 min/km	+02:52 (148.) ●	+02:50 (836.) ●	+02:47 (960.) ●
Run	21.5 km	13:23:29	00:10:56	09:06 min/km	+02:11 (175.) ●	+02:06 (1042.) ●	+02:05 (1201.) ●
Run	26.3 km	14:06:25	00:42:56	08:56 min/km	+07:45 (170.) ●	+07:28 (1000.) ●	+07:23 (1153.) ●
Run	30.4 km	14:42:22	00:35:57	08:46 min/km	+06:50 (175.) ●	+06:30 (1010.) ●	+06:28 (1163.) ●
Run	31.7 km	14:54:16	00:11:54	09:09 min/km	+02:42 (183.) ●	+02:34 (1064.) ●	+02:33 (1221.) ●
Run	36.5 km	15:40:23	00:46:07	09:36 min/km	+09:30 (183.) ●	+09:04 (1040.) ●	+08:56 (1200.) ●
Run	40.6 km	16:14:35	00:34:12	08:20 min/km	+04:57 (161.) ●	+04:19 (881.) ●	+04:13 (1000.) ●
Run	41.8 km	16:25:06	00:10:31	08:45 min/km	+01:41 (156.) ●	+01:35 (907.) ●	+01:33 (1040.) ●
Run	42.1 km	16:27:40	00:02:34	08:33 min/km	+00:32 (174.) ●	+00:32 (1043.) ●	+00:28 (1195.) ●
Run	42.2 km	16:27:54	00:00:14	02:19 min/km	+00:02 (153.) ●	+00:02 (922.) ●	+00:02 (1067.) ●
Run	42.2 km	16:27:54	05:55:57	08:26 min/km	+01:06:54 (179.) ●	+01:04:19 (1038.) ●	+01:03:15 (1194.) ●
Total	226 km	16:27:54	16:27:54	13.73 km/h	+02:32:35 (186.) ●	+02:31:44 (1105.) ●	+02:27:16 (1272.) ●

Ovr	Gen	Div	Name	#	AG
1238	1078	181	Andrew Taylor	992	M 35	GBR	01:13:07	08:05:43	06:42:01	16:13:24
1246	1084	182	Matthew Lansdown	1126	M 35	GBR	01:24:35	08:55:43	05:41:57	16:15:30
1261	1097	183	Alex Hughes	989	M 35	GBR	01:08:18	08:45:14	06:10:25	16:22:26
1267	1102	184	Andrew Watts	1216	M 35	GBR	01:25:32	08:16:38	06:12:34	16:25:31
1269	1103	185	James Culley	1000	M 35	GBR	01:26:41	08:40:19	05:54:05	16:25:52
1272	1105	186	Paul Luukas	1131	M 35	GBR	01:24:41	08:49:54	05:55:57	16:27:54
1279	1111	187	Huw Williams	1218	M 35	GBR	01:27:26	08:15:59	06:16:13	16:29:51
1281	1113	188	Gary Rowley	1184	M 35	GBR	01:18:56	08:37:44	05:55:40	16:31:41
1290	1122	189	Stephen James	1111	M 35	GBR	01:25:57	08:15:12	06:31:19	16:36:02
1294	1126	190	Fraser Geddes	1077	M 35	GBR	01:31:55	08:26:50	06:12:34	16:39:46