Damian Lai -
Ironman UK 2019

Quick facts

1033/913/175All/Gender/AG

M 40Age group

1238Bib number

GBRNationality


1:54:32	7:54:08	5:15:44	15:23:23

Compare Damian Lai with other athletes!

1238 Lai

1451 Schofield ×

1490 Williams ×

1303 Carruthers ×

198 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:59	00:54:59	02:53 min/100m	+17:03 (209.) ●	+17:04 (1130.) ●	+16:59 (1298.) ●
Swim	3.8 km	01:54:32	00:59:33	03:08 min/100m	+18:31 (210.) ●	+18:29 (1133.) ●	+18:26 (1301.) ●
Swim	3.8 km	01:54:32	01:54:32	03:00 min/100m	+35:34 (210.) ●	+35:33 (1134.) ●	+35:25 (1302.) ●
Transition		02:03:10	00:08:38	-	-00:31 (99.) ●	-00:28 (548.) ●	-00:28 (625.) ●
Bike	24.7 km	02:58:15	00:55:05	26.9 km/h	+03:59 (177.) ●	+03:54 (948.) ●	+03:32 (1050.) ●
Bike	26.8 km	03:04:24	00:06:09	20.49 km/h	+00:25 (186.) ●	+00:26 (967.) ●	+00:23 (1067.) ●
Bike	43.2 km	03:47:46	00:43:22	22.69 km/h	+04:17 (186.) ●	+04:21 (1017.) ●	+04:02 (1137.) ●
Bike	59.8 km	04:34:05	00:46:19	21.5 km/h	+04:03 (177.) ●	+03:58 (940.) ●	+03:39 (1048.) ●
Bike	76.4 km	05:17:44	00:43:39	22.82 km/h	+03:04 (163.) ●	+03:01 (859.) ●	+02:39 (948.) ●
Bike	101 km	06:19:07	01:01:23	24.05 km/h	+01:48 (141.) ●	+01:28 (691.) ●	+01:01 (750.) ●
Bike	103 km	06:25:05	00:05:58	20.11 km/h	-00:08 (102.) ●	-00:10 (529.) ●	-00:13 (564.) ●
Bike	120.2 km	07:09:20	00:44:15	23.32 km/h	+00:59 (127.) ●	+00:54 (650.) ●	+00:39 (716.) ●
Bike	137 km	07:58:00	00:48:40	20.71 km/h	+01:20 (131.) ●	+01:02 (643.) ●	+00:43 (706.) ●
Bike	152.8 km	08:44:41	00:46:41	20.31 km/h	+03:24 (168.) ●	+03:22 (879.) ●	+03:02 (976.) ●
Bike	177 km	09:50:36	01:05:55	22.03 km/h	+03:19 (151.) ●	+03:11 (773.) ●	+02:48 (854.) ●
Bike	180 km	09:57:18	00:06:42	26.87 km/h	+00:26 (167.) ●	+00:26 (896.) ●	+00:24 (994.) ●
Bike	180 km	09:57:18	07:54:08	22.78 km/h	+26:56 (154.) ●	+25:53 (788.) ●	+22:39 (869.) ●
Transition		10:07:39	00:10:21	-	+01:54 (153.) ●	+02:09 (849.) ●	+02:07 (966.) ●
Run	0.1 km	10:10:17	00:02:38	26:20 min/km	+02:03 (44.) ●	+01:53 (267.) ●	+01:50 (311.) ●
Run	1.3 km	10:18:32	00:08:15	06:52 min/km	+01:07 (184.) ●	+01:08 (991.) ●	+01:06 (1130.) ●
Run	6 km	10:50:50	00:32:18	06:52 min/km	+02:53 (165.) ●	+02:53 (866.) ●	+02:43 (983.) ●
Run	10.2 km	11:18:37	00:27:47	06:36 min/km	+02:40 (162.) ●	+02:34 (854.) ●	+02:28 (974.) ●
Run	11.4 km	11:27:06	00:08:29	07:04 min/km	+00:31 (146.) ●	+00:28 (765.) ●	+00:25 (858.) ●
Run	16.2 km	12:00:57	00:33:51	07:03 min/km	+01:45 (136.) ●	+01:27 (723.) ●	+01:19 (812.) ●
Run	20.3 km	12:30:15	00:29:18	07:08 min/km	+02:02 (144.) ●	+01:46 (761.) ●	+01:43 (867.) ●
Run	21.5 km	12:39:50	00:09:35	07:59 min/km	+00:51 (150.) ●	+00:45 (789.) ●	+00:44 (910.) ●
Run	26.3 km	13:17:42	00:37:52	07:53 min/km	+02:56 (141.) ●	+02:24 (731.) ●	+02:19 (836.) ●
Run	30.4 km	13:49:32	00:31:50	07:45 min/km	+02:44 (157.) ●	+02:23 (787.) ●	+02:21 (905.) ●
Run	31.7 km	13:59:45	00:10:13	07:51 min/km	+01:01 (153.) ●	+00:53 (820.) ●	+00:52 (941.) ●
Run	36.5 km	14:38:19	00:38:34	08:02 min/km	+01:55 (136.) ●	+01:31 (671.) ●	+01:23 (758.) ●
Run	40.6 km	15:10:36	00:32:17	07:52 min/km	+02:49 (149.) ●	+02:24 (780.) ●	+02:18 (888.) ●
Run	41.8 km	15:20:48	00:10:12	08:30 min/km	+01:19 (158.) ●	+01:16 (866.) ●	+01:14 (989.) ●
Run	42.1 km	15:23:13	00:02:25	08:03 min/km	+00:23 (179.) ●	+00:23 (980.) ●	+00:19 (1121.) ●
Run	42.2 km	15:23:23	00:00:10	01:39 min/km	-00:02 (37.) ●	-00:02 (259.) ●	-00:02 (302.) ●
Run	42.2 km	15:23:23	05:15:44	07:28 min/km	+26:57 (152.) ●	+24:06 (792.) ●	+23:02 (897.) ●
Total	226 km	15:23:23	15:23:23	14.69 km/h	+01:30:50 (175.) ●	+01:27:13 (913.) ●	+01:22:45 (1033.) ●

Ovr	Gen	Div	Name	#	AG
1003	889	170	Duncan Best	1285	M 40	GBR	01:28:59	08:09:21	05:17:10	15:18:48
1005	891	171	Edward O'Beirne	1419	M 40	GBR	01:39:58	08:29:02	04:42:15	15:18:57
1009	895	172	Ian Smith	1464	M 40	GBR	01:31:11	07:53:16	05:29:00	15:19:36
1019	903	173	Paul Schofield	1451	M 40	GBR	01:26:42	07:55:54	05:41:07	15:21:21
1029	909	174	Paul Williams	1490	M 40	GBR	01:29:07	08:03:33	05:19:58	15:22:12
1033	913	175	Damian Lai	1238	M 40	GBR	01:54:32	07:54:08	05:15:44	15:23:23
1042	921	176	Mark Carruthers	1303	M 40	GBR	01:41:45	08:08:33	05:17:47	15:25:00
1054	930	177	Paul Harris	198	M 40	GBR	01:33:14	08:21:59	05:14:27	15:27:40
1065	940	178	Stephen Gavin	1344	M 40	GBR	01:20:42	08:06:44	05:41:07	15:29:34
1069	944	179	James Gribben	1351	M 40	GBR	01:19:06	08:21:49	05:31:15	15:30:13