Damian Lai -
Ironman UK 2019

  Quick facts

1033/913/175All/Gender/AG

M 40Age group

1238Bib number

GBRNationality

1:54:327:54:085:15:44 15:23:23

  Compare Damian Lai with other athletes!

1238 Lai
1451 Schofield × 
1490 Williams × 
1303 Carruthers × 
198 Harris × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:59 00:54:5902:53 min/100m+17:03 (209.) +17:04 (1130.) +16:59 (1298.)
Swim3.8 km 01:54:32 00:59:3303:08 min/100m+18:31 (210.) +18:29 (1133.) +18:26 (1301.)
Swim3.8 km 01:54:32 01:54:3203:00 min/100m+35:34 (210.) +35:33 (1134.) +35:25 (1302.)
Transition 02:03:10 00:08:38 - -00:31 (99.) -00:28 (548.) -00:28 (625.)
Bike24.7 km 02:58:15 00:55:0526.9 km/h+03:59 (177.) +03:54 (948.) +03:32 (1050.)
Bike26.8 km 03:04:24 00:06:0920.49 km/h+00:25 (186.) +00:26 (967.) +00:23 (1067.)
Bike43.2 km 03:47:46 00:43:2222.69 km/h+04:17 (186.) +04:21 (1017.) +04:02 (1137.)
Bike59.8 km 04:34:05 00:46:1921.5 km/h+04:03 (177.) +03:58 (940.) +03:39 (1048.)
Bike76.4 km 05:17:44 00:43:3922.82 km/h+03:04 (163.) +03:01 (859.) +02:39 (948.)
Bike101 km 06:19:07 01:01:2324.05 km/h+01:48 (141.) +01:28 (691.) +01:01 (750.)
Bike103 km 06:25:05 00:05:5820.11 km/h-00:08 (102.) -00:10 (529.) -00:13 (564.)
Bike120.2 km 07:09:20 00:44:1523.32 km/h+00:59 (127.) +00:54 (650.) +00:39 (716.)
Bike137 km 07:58:00 00:48:4020.71 km/h+01:20 (131.) +01:02 (643.) +00:43 (706.)
Bike152.8 km 08:44:41 00:46:4120.31 km/h+03:24 (168.) +03:22 (879.) +03:02 (976.)
Bike177 km 09:50:36 01:05:5522.03 km/h+03:19 (151.) +03:11 (773.) +02:48 (854.)
Bike180 km 09:57:18 00:06:4226.87 km/h+00:26 (167.) +00:26 (896.) +00:24 (994.)
Bike180 km 09:57:18 07:54:0822.78 km/h+26:56 (154.) +25:53 (788.) +22:39 (869.)
Transition 10:07:39 00:10:21 - +01:54 (153.) +02:09 (849.) +02:07 (966.)
Run0.1 km 10:10:17 00:02:3826:20 min/km+02:03 (44.) +01:53 (267.) +01:50 (311.)
Run1.3 km 10:18:32 00:08:1506:52 min/km+01:07 (184.) +01:08 (991.) +01:06 (1130.)
Run6 km 10:50:50 00:32:1806:52 min/km+02:53 (165.) +02:53 (866.) +02:43 (983.)
Run10.2 km 11:18:37 00:27:4706:36 min/km+02:40 (162.) +02:34 (854.) +02:28 (974.)
Run11.4 km 11:27:06 00:08:2907:04 min/km+00:31 (146.) +00:28 (765.) +00:25 (858.)
Run16.2 km 12:00:57 00:33:5107:03 min/km+01:45 (136.) +01:27 (723.) +01:19 (812.)
Run20.3 km 12:30:15 00:29:1807:08 min/km+02:02 (144.) +01:46 (761.) +01:43 (867.)
Run21.5 km 12:39:50 00:09:3507:59 min/km+00:51 (150.) +00:45 (789.) +00:44 (910.)
Run26.3 km 13:17:42 00:37:5207:53 min/km+02:56 (141.) +02:24 (731.) +02:19 (836.)
Run30.4 km 13:49:32 00:31:5007:45 min/km+02:44 (157.) +02:23 (787.) +02:21 (905.)
Run31.7 km 13:59:45 00:10:1307:51 min/km+01:01 (153.) +00:53 (820.) +00:52 (941.)
Run36.5 km 14:38:19 00:38:3408:02 min/km+01:55 (136.) +01:31 (671.) +01:23 (758.)
Run40.6 km 15:10:36 00:32:1707:52 min/km+02:49 (149.) +02:24 (780.) +02:18 (888.)
Run41.8 km 15:20:48 00:10:1208:30 min/km+01:19 (158.) +01:16 (866.) +01:14 (989.)
Run42.1 km 15:23:13 00:02:2508:03 min/km+00:23 (179.) +00:23 (980.) +00:19 (1121.)
Run42.2 km 15:23:23 00:00:1001:39 min/km-00:02 (37.) -00:02 (259.) -00:02 (302.)
Run42.2 km 15:23:23 05:15:4407:28 min/km+26:57 (152.) +24:06 (792.) +23:02 (897.)
Total 226 km 15:23:23 15:23:2314.69 km/h+01:30:50 (175.) +01:27:13 (913.) +01:22:45 (1033.)

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