Paul Brack -
Ironman UK 2019

Quick facts

1214/1060/195All/Gender/AG

M 40Age group

1244Bib number

GBRNationality


1:14:58	8:29:25	5:59:28	16:06:18

Compare Paul Brack with other athletes!

1244 Brack

1437 Prince ×

1426 Pannell ×

1469 Sudell ×

1292 Brady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-01:46 (78.) ●	-01:45 (433.) ●	-01:50 (498.) ●
Swim	3.8 km	01:14:58	00:38:48	02:02 min/100m	-02:14 (80.) ●	-02:16 (411.) ●	-02:19 (474.) ●
Swim	3.8 km	01:14:58	01:14:58	01:58 min/100m	-04:00 (76.) ●	-04:01 (415.) ●	-04:09 (477.) ●
Transition		01:28:03	00:13:05	-	+03:56 (186.) ●	+03:59 (1028.) ●	+03:59 (1182.) ●
Bike	24.7 km	02:25:20	00:57:17	25.87 km/h	+06:11 (198.) ●	+06:06 (1069.) ●	+05:44 (1212.) ●
Bike	26.8 km	02:31:15	00:05:55	21.3 km/h	+00:11 (147.) ●	+00:12 (787.) ●	+00:09 (848.) ●
Bike	43.2 km	03:16:13	00:44:58	21.88 km/h	+05:53 (195.) ●	+05:57 (1088.) ●	+05:38 (1236.) ●
Bike	59.8 km	04:01:13	00:45:00	22.13 km/h	+02:44 (159.) ●	+02:39 (835.) ●	+02:20 (919.) ●
Bike	76.4 km	04:44:17	00:43:04	23.13 km/h	+02:29 (159.) ●	+02:26 (818.) ●	+02:04 (896.) ●
Bike	101 km	05:48:45	01:04:28	22.9 km/h	+04:53 (168.) ●	+04:33 (847.) ●	+04:06 (936.) ●
Bike	103 km	05:54:41	00:05:56	20.22 km/h	-00:10 (98.) ●	-00:12 (495.) ●	-00:15 (528.) ●
Bike	120.2 km	07:00:54	01:06:13	15.59 km/h	+22:57 (210.) ●	+22:52 (1139.) ●	+22:37 (1309.) ●
Bike	137 km	07:53:20	00:52:26	19.22 km/h	+05:06 (176.) ●	+04:48 (903.) ●	+04:29 (1017.) ●
Bike	152.8 km	08:41:40	00:48:20	19.61 km/h	+05:03 (188.) ●	+05:01 (994.) ●	+04:41 (1114.) ●
Bike	177 km	09:51:37	01:09:57	20.76 km/h	+07:21 (190.) ●	+07:13 (989.) ●	+06:50 (1118.) ●
Bike	180 km	09:57:28	00:05:51	30.77 km/h	-00:25 (49.) ●	-00:25 (265.) ●	-00:27 (281.) ●
Bike	180 km	09:57:28	08:29:25	21.2 km/h	+01:02:13 (195.) ●	+01:01:10 (1062.) ●	+57:56 (1207.) ●
Transition		10:06:50	00:09:22	-	+00:55 (135.) ●	+01:10 (774.) ●	+01:08 (881.) ●
Run	0.1 km	10:08:01	00:01:11	11:50 min/km	+00:36 (38.) ●	+00:26 (227.) ●	+00:23 (258.) ●
Run	1.3 km	10:17:24	00:09:23	07:49 min/km	+02:15 (204.) ●	+02:16 (1100.) ●	+02:14 (1268.) ●
Run	6 km	10:54:08	00:36:44	07:48 min/km	+07:19 (193.) ●	+07:19 (1048.) ●	+07:09 (1208.) ●
Run	10.2 km	11:27:02	00:32:54	07:50 min/km	+07:47 (202.) ●	+07:41 (1089.) ●	+07:35 (1253.) ●
Run	11.4 km	11:36:56	00:09:54	08:14 min/km	+01:56 (196.) ●	+01:53 (1046.) ●	+01:50 (1199.) ●
Run	16.2 km	12:19:07	00:42:11	08:47 min/km	+10:05 (201.) ●	+09:47 (1082.) ●	+09:39 (1245.) ●
Run	20.3 km	12:51:17	00:32:10	07:50 min/km	+04:54 (186.) ●	+04:38 (952.) ●	+04:35 (1097.) ●
Run	21.5 km	13:01:51	00:10:34	08:48 min/km	+01:50 (187.) ●	+01:44 (996.) ●	+01:43 (1151.) ●
Run	26.3 km	13:42:27	00:40:36	08:27 min/km	+05:40 (175.) ●	+05:08 (885.) ●	+05:03 (1021.) ●
Run	30.4 km	14:18:18	00:35:51	08:44 min/km	+06:45 (187.) ●	+06:24 (1003.) ●	+06:22 (1155.) ●
Run	31.7 km	14:31:39	00:13:21	10:16 min/km	+04:09 (210.) ●	+04:01 (1125.) ●	+04:00 (1291.) ●
Run	36.5 km	15:18:54	00:47:15	09:50 min/km	+10:36 (198.) ●	+10:12 (1071.) ●	+10:04 (1233.) ●
Run	40.6 km	15:52:49	00:33:55	08:16 min/km	+04:27 (163.) ●	+04:02 (867.) ●	+03:56 (986.) ●
Run	41.8 km	16:03:37	00:10:48	09:00 min/km	+01:55 (175.) ●	+01:52 (949.) ●	+01:50 (1092.) ●
Run	42.1 km	16:06:03	00:02:26	08:06 min/km	+00:24 (181.) ●	+00:24 (985.) ●	+00:20 (1128.) ●
Run	42.2 km	16:06:18	00:00:15	02:29 min/km	+00:03 (185.) ●	+00:03 (996.) ●	+00:03 (1151.) ●
Run	42.2 km	16:06:18	05:59:28	08:31 min/km	+01:10:41 (195.) ●	+01:07:50 (1047.) ●	+01:06:46 (1208.) ●
Total	226 km	16:06:18	16:06:18	14.03 km/h	+02:13:45 (195.) ●	+02:10:08 (1060.) ●	+02:05:40 (1214.) ●

Ovr	Gen	Div	Name	#	AG
1171	1024	190	Richard Parker	1428	M 40	GBR	01:21:31	07:51:16	06:06:46	15:53:01
1175	1027	191	Craig Hewitt	1360	M 40	GBR	01:30:19	08:19:25	05:41:27	15:54:14
1186	1037	192	Matthew Bowman	1289	M 40	GBR	01:25:56	08:14:25	05:52:22	15:58:31
1189	1040	193	Phill Prince	1437	M 40	GBR	01:20:39	08:37:11	05:45:27	15:58:48
1200	1047	194	Ben Pannell	1426	M 40	GBR	01:22:51	08:30:07	05:42:17	16:01:03
1214	1060	195	Paul Brack	1244	M 40	GBR	01:14:58	08:29:25	05:59:28	16:06:18
1221	1065	196	Greg Sudell	1469	M 40	GBR	01:25:18	08:51:03	05:34:09	16:08:29
1231	1072	197	Antony Brady	1292	M 40	GBR	01:44:13	08:04:38	05:53:21	16:11:35
1235	1076	198	Leigh Pool	1433	M 40	GBR	01:16:42	08:19:11	06:17:43	16:12:15
1244	1082	199	Jonathan Glossop	1347	M 40	GBR	01:31:49	08:16:35	06:02:52	16:15:02