Ross Cousins -
Ironman UK 2019

Quick facts

663/603/120All/Gender/AG

M 40Age group

1260Bib number

GBRNationality


1:10:33	7:25:04	5:09:25	14:06:30

Compare Ross Cousins with other athletes!

1260 Cousins

1404 Mocci ×

1331 Elleray ×

1243 Moffatt ×

1382 Laird ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:33	00:33:33	01:45 min/100m	-04:23 (38.) ●	-04:22 (235.) ●	-04:27 (265.) ●
Swim	3.8 km	01:10:33	00:37:00	01:56 min/100m	-04:02 (51.) ●	-04:04 (286.) ●	-04:07 (333.) ●
Swim	3.8 km	01:10:33	01:10:33	01:51 min/100m	-08:25 (43.) ●	-08:26 (258.) ●	-08:34 (293.) ●
Transition		01:21:49	00:11:16	-	+02:07 (164.) ●	+02:10 (891.) ●	+02:10 (1031.) ●
Bike	24.7 km	02:12:18	00:50:29	29.36 km/h	-00:37 (91.) ●	-00:42 (483.) ●	-01:04 (515.) ●
Bike	26.8 km	02:17:48	00:05:30	22.91 km/h	-00:14 (66.) ●	-00:13 (381.) ●	-00:16 (399.) ●
Bike	43.2 km	02:55:54	00:38:06	25.83 km/h	-00:59 (86.) ●	-00:55 (464.) ●	-01:14 (491.) ●
Bike	59.8 km	03:39:22	00:43:28	22.91 km/h	+01:12 (135.) ●	+01:07 (709.) ●	+00:48 (772.) ●
Bike	76.4 km	04:19:45	00:40:23	24.66 km/h	-00:12 (109.) ●	-00:15 (552.) ●	-00:37 (587.) ●
Bike	101 km	05:19:50	01:00:05	24.57 km/h	+00:30 (128.) ●	+00:10 (599.) ●	-00:17 (647.) ●
Bike	103 km	05:25:43	00:05:53	20.4 km/h	-00:13 (83.) ●	-00:15 (446.) ●	-00:18 (475.) ●
Bike	120.2 km	06:05:54	00:40:11	25.68 km/h	-03:05 (56.) ●	-03:10 (319.) ●	-03:25 (343.) ●
Bike	137 km	06:53:21	00:47:27	21.24 km/h	+00:07 (114.) ●	-00:11 (558.) ●	-00:30 (611.) ●
Bike	152.8 km	07:37:41	00:44:20	21.38 km/h	+01:03 (127.) ●	+01:01 (674.) ●	+00:41 (735.) ●
Bike	177 km	08:40:30	01:02:49	23.11 km/h	+00:13 (109.) ●	+00:05 (567.) ●	-00:18 (619.) ●
Bike	180 km	08:46:53	00:06:23	28.2 km/h	+00:07 (116.) ●	+00:07 (630.) ●	+00:05 (688.) ●
Bike	180 km	08:46:53	07:25:04	24.27 km/h	-02:08 (108.) ●	-03:11 (540.) ●	-06:25 (578.) ●
Transition		08:57:05	00:10:12	-	+01:45 (151.) ●	+02:00 (843.) ●	+01:58 (959.) ●
Run	0.1 km	08:56:52	00:00:00	-	-	-	-
Run	1.3 km	09:04:17	00:07:12	06:00 min/km	+00:04 (124.) ●	+00:05 (669.) ●	+00:03 (737.) ●
Run	6 km	09:33:18	00:29:01	06:10 min/km	-00:24 (117.) ●	-00:24 (592.) ●	-00:34 (654.) ●
Run	10.2 km	09:58:25	00:25:07	05:58 min/km	±00:00 (120.) ●	-00:06 (607.) ●	-00:12 (674.) ●
Run	11.4 km	10:07:01	00:08:36	07:09 min/km	+00:38 (155.) ●	+00:35 (800.) ●	+00:32 (898.) ●
Run	16.2 km	10:41:22	00:34:21	07:09 min/km	+02:15 (147.) ●	+01:57 (757.) ●	+01:49 (852.) ●
Run	20.3 km	11:12:37	00:31:15	07:37 min/km	+03:59 (174.) ●	+03:43 (903.) ●	+03:40 (1038.) ●
Run	21.5 km	11:21:55	00:09:18	07:45 min/km	+00:34 (137.) ●	+00:28 (725.) ●	+00:27 (835.) ●
Run	26.3 km	12:00:46	00:38:51	08:05 min/km	+03:55 (157.) ●	+03:23 (797.) ●	+03:18 (912.) ●
Run	30.4 km	12:34:42	00:33:56	08:16 min/km	+04:50 (176.) ●	+04:29 (916.) ●	+04:27 (1056.) ●
Run	31.7 km	12:44:43	00:10:01	07:42 min/km	+00:49 (144.) ●	+00:41 (771.) ●	+00:40 (886.) ●
Run	36.5 km	13:22:40	00:37:57	07:54 min/km	+01:18 (126.) ●	+00:54 (633.) ●	+00:46 (718.) ●
Run	40.6 km	13:52:58	00:30:18	07:23 min/km	+00:50 (128.) ●	+00:25 (641.) ●	+00:19 (736.) ●
Run	41.8 km	14:04:07	00:11:09	09:17 min/km	+02:16 (182.) ●	+02:13 (984.) ●	+02:11 (1134.) ●
Run	42.1 km	14:06:20	00:02:13	07:23 min/km	+00:11 (156.) ●	+00:11 (848.) ●	+00:07 (968.) ●
Run	42.2 km	14:06:30	00:00:10	01:39 min/km	-00:02 (43.) ●	-00:02 (265.) ●	-00:02 (308.) ●
Run	42.2 km	14:06:30	05:09:25	07:19 min/km	+20:38 (145.) ●	+17:47 (740.) ●	+16:43 (832.) ●
Total	226 km	14:06:30	14:06:30	16.02 km/h	+13:57 (120.) ●	+10:20 (603.) ●	+05:52 (663.) ●

Ovr	Gen	Div	Name	#	AG
646	588	115	Mike Nash	1414	M 40	GBR	01:13:42	07:50:15	04:39:49	14:03:47
654	594	116	Richard Cooke	1311	M 40	GBR	01:12:59	07:49:53	04:42:33	14:05:05
657	597	117	David Pickering	1430	M 40	GBR	01:04:05	07:02:12	05:32:13	14:05:35
660	600	118	Simone Mocci	1404	M 40	ITA	01:18:40	07:40:15	04:49:28	14:06:18
661	601	119	Graham Elleray	1331	M 40	GBR	01:33:47	07:00:07	05:07:22	14:06:18
663	603	120	Ross Cousins	1260	M 40	GBR	01:10:33	07:25:04	05:09:25	14:06:30
668	608	121	James Moffatt	1243	M 40	GBR	01:15:26	07:58:16	04:31:06	14:07:55
674	613	122	Daniel Laird	1382	M 40	GBR	01:11:28	07:46:08	04:46:47	14:08:26
675	614	123	Gerard Hanlon	145	M 40	IRL	01:25:48	07:24:49	04:56:51	14:08:37
677	616	124	Chris Rawcliffe	1443	M 40	GBR	01:11:23	07:42:01	05:00:23	14:09:01