Dominik Lawniczak -
Ironman UK 2019

  Quick facts

776/704/142All/Gender/AG

M 40Age group

1386Bib number

POLNationality

1:24:298:05:264:45:27 14:28:19

  Compare Dominik Lawniczak with other athletes!

1386 Lawniczak
1275 Arnett × 
1476 Trew × 
1342 Gardner × 
1355 Haley × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:01 00:40:0102:06 min/100m+02:05 (139.) +02:06 (766.) +02:01 (871.)
Swim3.8 km 01:24:29 00:44:2802:20 min/100m+03:26 (150.) +03:24 (837.) +03:21 (957.)
Swim3.8 km 01:24:29 01:24:2902:13 min/100m+05:31 (145.) +05:30 (804.) +05:22 (921.)
Transition 01:32:24 00:07:55 - -01:14 (86.) -01:11 (446.) -01:11 (510.)
Bike24.7 km 02:27:09 00:54:4527.07 km/h+03:39 (173.) +03:34 (926.) +03:12 (1022.)
Bike26.8 km 02:33:21 00:06:1220.32 km/h+00:28 (189.) +00:29 (999.) +00:26 (1106.)
Bike43.2 km 03:22:45 00:49:2419.92 km/h+10:19 (210.) +10:23 (1135.) +10:04 (1304.)
Bike59.8 km 04:07:07 00:44:2222.45 km/h+02:06 (153.) +02:01 (773.) +01:42 (851.)
Bike76.4 km 04:51:10 00:44:0322.61 km/h+03:28 (169.) +03:25 (887.) +03:03 (980.)
Bike101 km 05:54:36 01:03:2623.27 km/h+03:51 (156.) +03:31 (794.) +03:04 (878.)
Bike103 km 06:00:27 00:05:5120.51 km/h-00:15 (77.) -00:17 (417.) -00:20 (442.)
Bike120.2 km 06:46:07 00:45:4022.6 km/h+02:24 (153.) +02:19 (770.) +02:04 (859.)
Bike137 km 07:35:55 00:49:4820.24 km/h+02:28 (150.) +02:10 (731.) +01:51 (808.)
Bike152.8 km 08:22:43 00:46:4820.26 km/h+03:31 (171.) +03:29 (885.) +03:09 (983.)
Bike177 km 09:31:21 01:08:3821.16 km/h+06:02 (177.) +05:54 (925.) +05:31 (1043.)
Bike180 km 09:37:50 00:06:2927.76 km/h+00:13 (137.) +00:13 (719.) +00:11 (789.)
Bike180 km 09:37:50 08:05:2622.25 km/h+38:14 (172.) +37:11 (895.) +33:57 (990.)
Transition 09:42:52 00:05:02 - -03:25 (42.) -03:10 (253.) -03:12 (293.)
Run0.1 km 09:42:39 00:00:00 - - - -
Run1.3 km 09:50:08 00:07:1606:03 min/km+00:08 (130.) +00:09 (700.) +00:07 (773.)
Run6 km 10:19:27 00:29:1906:14 min/km-00:06 (124.) -00:06 (626.) -00:16 (690.)
Run10.2 km 10:43:29 00:24:0205:43 min/km-01:05 (95.) -01:11 (481.) -01:17 (530.)
Run11.4 km 10:51:11 00:07:4206:24 min/km-00:16 (103.) -00:19 (506.) -00:22 (558.)
Run16.2 km 11:20:29 00:29:1806:06 min/km-02:48 (71.) -03:06 (362.) -03:14 (402.)
Run20.3 km 11:48:15 00:27:4606:46 min/km+00:30 (121.) +00:14 (624.) +00:11 (711.)
Run21.5 km 11:56:26 00:08:1106:49 min/km-00:33 (83.) -00:39 (406.) -00:40 (460.)
Run26.3 km 12:29:17 00:32:5106:50 min/km-02:05 (80.) -02:37 (409.) -02:42 (455.)
Run30.4 km 12:58:48 00:29:3107:11 min/km+00:25 (114.) +00:04 (593.) +00:02 (678.)
Run31.7 km 13:07:22 00:08:3406:35 min/km-00:38 (85.) -00:46 (396.) -00:47 (440.)
Run36.5 km 13:44:46 00:37:2407:47 min/km+00:45 (115.) +00:21 (596.) +00:13 (678.)
Run40.6 km 14:16:50 00:32:0407:49 min/km+02:36 (147.) +02:11 (768.) +02:05 (876.)
Run41.8 km 14:26:17 00:09:2707:52 min/km+00:34 (135.) +00:31 (736.) +00:29 (835.)
Run42.1 km 14:28:07 00:01:5006:06 min/km-00:12 (70.) -00:12 (360.) -00:16 (393.)
Run42.2 km 14:28:19 00:00:1201:59 min/km±00:00 (135.) ±00:00 (676.) ±00:00 (795.)
Run42.2 km 14:28:19 04:45:2706:45 min/km-03:20 (102.) -06:11 (524.) -07:15 (589.)
Total 226 km 14:28:19 14:28:1915.62 km/h+35:46 (142.) +32:09 (704.) +27:41 (776.)

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