Dominik Lawniczak -
Ironman UK 2019

Quick facts

776/704/142All/Gender/AG

M 40Age group

1386Bib number

POLNationality


1:24:29	8:05:26	4:45:27	14:28:19

Compare Dominik Lawniczak with other athletes!

1386 Lawniczak

1275 Arnett ×

1476 Trew ×

1342 Gardner ×

1355 Haley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	+02:05 (139.) ●	+02:06 (766.) ●	+02:01 (871.) ●
Swim	3.8 km	01:24:29	00:44:28	02:20 min/100m	+03:26 (150.) ●	+03:24 (837.) ●	+03:21 (957.) ●
Swim	3.8 km	01:24:29	01:24:29	02:13 min/100m	+05:31 (145.) ●	+05:30 (804.) ●	+05:22 (921.) ●
Transition		01:32:24	00:07:55	-	-01:14 (86.) ●	-01:11 (446.) ●	-01:11 (510.) ●
Bike	24.7 km	02:27:09	00:54:45	27.07 km/h	+03:39 (173.) ●	+03:34 (926.) ●	+03:12 (1022.) ●
Bike	26.8 km	02:33:21	00:06:12	20.32 km/h	+00:28 (189.) ●	+00:29 (999.) ●	+00:26 (1106.) ●
Bike	43.2 km	03:22:45	00:49:24	19.92 km/h	+10:19 (210.) ●	+10:23 (1135.) ●	+10:04 (1304.) ●
Bike	59.8 km	04:07:07	00:44:22	22.45 km/h	+02:06 (153.) ●	+02:01 (773.) ●	+01:42 (851.) ●
Bike	76.4 km	04:51:10	00:44:03	22.61 km/h	+03:28 (169.) ●	+03:25 (887.) ●	+03:03 (980.) ●
Bike	101 km	05:54:36	01:03:26	23.27 km/h	+03:51 (156.) ●	+03:31 (794.) ●	+03:04 (878.) ●
Bike	103 km	06:00:27	00:05:51	20.51 km/h	-00:15 (77.) ●	-00:17 (417.) ●	-00:20 (442.) ●
Bike	120.2 km	06:46:07	00:45:40	22.6 km/h	+02:24 (153.) ●	+02:19 (770.) ●	+02:04 (859.) ●
Bike	137 km	07:35:55	00:49:48	20.24 km/h	+02:28 (150.) ●	+02:10 (731.) ●	+01:51 (808.) ●
Bike	152.8 km	08:22:43	00:46:48	20.26 km/h	+03:31 (171.) ●	+03:29 (885.) ●	+03:09 (983.) ●
Bike	177 km	09:31:21	01:08:38	21.16 km/h	+06:02 (177.) ●	+05:54 (925.) ●	+05:31 (1043.) ●
Bike	180 km	09:37:50	00:06:29	27.76 km/h	+00:13 (137.) ●	+00:13 (719.) ●	+00:11 (789.) ●
Bike	180 km	09:37:50	08:05:26	22.25 km/h	+38:14 (172.) ●	+37:11 (895.) ●	+33:57 (990.) ●
Transition		09:42:52	00:05:02	-	-03:25 (42.) ●	-03:10 (253.) ●	-03:12 (293.) ●
Run	0.1 km	09:42:39	00:00:00	-	-	-	-
Run	1.3 km	09:50:08	00:07:16	06:03 min/km	+00:08 (130.) ●	+00:09 (700.) ●	+00:07 (773.) ●
Run	6 km	10:19:27	00:29:19	06:14 min/km	-00:06 (124.) ●	-00:06 (626.) ●	-00:16 (690.) ●
Run	10.2 km	10:43:29	00:24:02	05:43 min/km	-01:05 (95.) ●	-01:11 (481.) ●	-01:17 (530.) ●
Run	11.4 km	10:51:11	00:07:42	06:24 min/km	-00:16 (103.) ●	-00:19 (506.) ●	-00:22 (558.) ●
Run	16.2 km	11:20:29	00:29:18	06:06 min/km	-02:48 (71.) ●	-03:06 (362.) ●	-03:14 (402.) ●
Run	20.3 km	11:48:15	00:27:46	06:46 min/km	+00:30 (121.) ●	+00:14 (624.) ●	+00:11 (711.) ●
Run	21.5 km	11:56:26	00:08:11	06:49 min/km	-00:33 (83.) ●	-00:39 (406.) ●	-00:40 (460.) ●
Run	26.3 km	12:29:17	00:32:51	06:50 min/km	-02:05 (80.) ●	-02:37 (409.) ●	-02:42 (455.) ●
Run	30.4 km	12:58:48	00:29:31	07:11 min/km	+00:25 (114.) ●	+00:04 (593.) ●	+00:02 (678.) ●
Run	31.7 km	13:07:22	00:08:34	06:35 min/km	-00:38 (85.) ●	-00:46 (396.) ●	-00:47 (440.) ●
Run	36.5 km	13:44:46	00:37:24	07:47 min/km	+00:45 (115.) ●	+00:21 (596.) ●	+00:13 (678.) ●
Run	40.6 km	14:16:50	00:32:04	07:49 min/km	+02:36 (147.) ●	+02:11 (768.) ●	+02:05 (876.) ●
Run	41.8 km	14:26:17	00:09:27	07:52 min/km	+00:34 (135.) ●	+00:31 (736.) ●	+00:29 (835.) ●
Run	42.1 km	14:28:07	00:01:50	06:06 min/km	-00:12 (70.) ●	-00:12 (360.) ●	-00:16 (393.) ●
Run	42.2 km	14:28:19	00:00:12	01:59 min/km	±00:00 (135.) ●	±00:00 (676.) ●	±00:00 (795.) ●
Run	42.2 km	14:28:19	04:45:27	06:45 min/km	-03:20 (102.) ●	-06:11 (524.) ●	-07:15 (589.) ●
Total	226 km	14:28:19	14:28:19	15.62 km/h	+35:46 (142.) ●	+32:09 (704.) ●	+27:41 (776.) ●

Ovr	Gen	Div	Name	#	AG
758	689	137	Peter Shelley	1455	M 40	GBR	01:26:22	07:35:48	05:07:16	14:25:01
766	695	138	Darren Jewell	158	M 40	GBR	01:34:03	07:01:42	05:38:43	14:26:05
767	696	139	Paul Winter	1492	M 40	GBR	01:25:38	07:22:36	05:17:45	14:26:06
769	698	140	Bruce Arnett	1275	M 40	GBR	01:15:03	07:59:59	04:50:49	14:26:12
770	699	141	Mark Trew	1476	M 40	GBR	01:30:47	07:39:56	04:53:39	14:26:32
776	704	142	Dominik Lawniczak	1386	M 40	POL	01:24:29	08:05:26	04:45:27	14:28:19
796	721	143	Steve Gardner	1342	M 40	GBR	01:09:04	07:16:23	05:50:41	14:32:45
801	726	144	Christopher Haley	1355	M 40	GBR	01:22:16	07:58:31	04:51:05	14:34:25
804	729	145	Jaume Gonzalez Cantos	1348	M 40	ESP	01:30:07	07:26:08	05:06:23	14:35:08
817	742	146	Gareth Griggs	1353	M 40	GBR	01:03:54	08:03:49	05:08:24	14:37:31