Ian Hierons -
Ironman UK 2019

Quick facts

519/475/73All/Gender/AG

M 45Age group

1628Bib number

GBRNationality


1:25:05	6:59:40	4:56:12	13:38:10

Compare Ian Hierons with other athletes!

1628 Hierons

1691 Norman ×

1658 Lyons ×

1745 Welsh ×

206 Fisher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	+01:39 (129.) ●	+02:17 (778.) ●	+02:12 (886.) ●
Swim	3.8 km	01:25:05	00:44:53	02:21 min/100m	+03:06 (147.) ●	+03:49 (864.) ●	+03:46 (986.) ●
Swim	3.8 km	01:25:05	01:25:05	02:14 min/100m	+04:45 (139.) ●	+06:06 (825.) ●	+05:58 (944.) ●
Transition		01:35:40	00:10:35	-	+01:01 (128.) ●	+01:29 (816.) ●	+01:29 (941.) ●
Bike	24.7 km	02:24:07	00:48:27	30.59 km/h	-02:52 (47.) ●	-02:44 (284.) ●	-03:06 (294.) ●
Bike	26.8 km	02:29:30	00:05:23	23.41 km/h	-00:22 (46.) ●	-00:20 (277.) ●	-00:23 (290.) ●
Bike	43.2 km	03:07:22	00:37:52	25.99 km/h	-01:34 (64.) ●	-01:09 (430.) ●	-01:28 (454.) ●
Bike	59.8 km	03:48:11	00:40:49	24.4 km/h	-01:53 (63.) ●	-01:32 (417.) ●	-01:51 (443.) ●
Bike	76.4 km	04:27:30	00:39:19	25.33 km/h	-01:35 (69.) ●	-01:19 (441.) ●	-01:41 (464.) ●
Bike	101 km	05:24:08	00:56:38	26.06 km/h	-03:54 (49.) ●	-03:17 (351.) ●	-03:44 (369.) ●
Bike	103 km	05:29:55	00:05:47	20.75 km/h	-00:19 (61.) ●	-00:21 (380.) ●	-00:24 (403.) ●
Bike	120.2 km	06:09:17	00:39:22	26.22 km/h	-04:31 (42.) ●	-03:59 (261.) ●	-04:14 (279.) ●
Bike	137 km	06:49:57	00:40:40	24.79 km/h	-07:29 (14.) ●	-06:58 (141.) ●	-07:17 (148.) ●
Bike	152.8 km	07:30:15	00:40:18	23.52 km/h	-03:41 (37.) ●	-03:01 (285.) ●	-03:21 (302.) ●
Bike	177 km	08:29:09	00:58:54	24.65 km/h	-04:40 (48.) ●	-03:50 (317.) ●	-04:13 (340.) ●
Bike	180 km	08:35:20	00:06:11	29.11 km/h	-00:07 (84.) ●	-00:05 (498.) ●	-00:07 (537.) ●
Bike	180 km	08:35:20	06:59:40	25.73 km/h	-32:57 (44.) ●	-28:35 (283.) ●	-31:49 (299.) ●
Transition		08:41:58	00:06:38	-	-02:14 (68.) ●	-01:34 (456.) ●	-01:36 (521.) ●
Run	0.1 km	08:42:31	00:00:33	05:30 min/km	-00:10 (33.) ●	-00:12 (172.) ●	-00:15 (194.) ●
Run	1.3 km	08:49:28	00:06:57	05:47 min/km	-00:17 (82.) ●	-00:10 (544.) ●	-00:12 (601.) ●
Run	6 km	09:16:41	00:27:13	05:47 min/km	-02:37 (54.) ●	-02:12 (396.) ●	-02:22 (437.) ●
Run	10.2 km	09:39:14	00:22:33	05:22 min/km	-03:09 (44.) ●	-02:40 (307.) ●	-02:46 (339.) ●
Run	11.4 km	09:46:43	00:07:29	06:14 min/km	-00:44 (64.) ●	-00:32 (432.) ●	-00:35 (480.) ●
Run	16.2 km	10:18:39	00:31:56	06:39 min/km	-01:01 (90.) ●	-00:28 (568.) ●	-00:36 (637.) ●
Run	20.3 km	10:45:35	00:26:56	06:34 min/km	-01:09 (86.) ●	-00:36 (548.) ●	-00:39 (619.) ●
Run	21.5 km	10:54:20	00:08:45	07:17 min/km	-00:16 (93.) ●	-00:05 (559.) ●	-00:06 (639.) ●
Run	26.3 km	11:32:10	00:37:50	07:52 min/km	+01:38 (118.) ●	+02:22 (728.) ●	+02:17 (832.) ●
Run	30.4 km	12:04:34	00:32:24	07:54 min/km	+02:06 (128.) ●	+02:57 (825.) ●	+02:55 (948.) ●
Run	31.7 km	12:14:26	00:09:52	07:35 min/km	+00:19 (115.) ●	+00:32 (736.) ●	+00:31 (845.) ●
Run	36.5 km	12:59:26	00:45:00	09:22 min/km	+07:20 (178.) ●	+07:57 (1008.) ●	+07:49 (1161.) ●
Run	40.6 km	13:27:46	00:28:20	06:54 min/km	-02:27 (75.) ●	-01:33 (507.) ●	-01:39 (572.) ●
Run	41.8 km	13:35:58	00:08:12	06:50 min/km	-00:58 (57.) ●	-00:44 (441.) ●	-00:46 (495.) ●
Run	42.1 km	13:37:58	00:02:00	06:39 min/km	-00:06 (85.) ●	-00:02 (601.) ●	-00:06 (670.) ●
Run	42.2 km	13:38:10	00:00:12	01:59 min/km	-00:01 (101.) ●	±00:00 (704.) ●	±00:00 (823.) ●
Run	42.2 km	13:38:10	04:56:12	07:01 min/km	-01:32 (104.) ●	+04:34 (633.) ●	+03:30 (711.) ●
Total	226 km	13:38:10	13:38:10	16.57 km/h	-30:57 (73.) ●	-18:00 (475.) ●	-22:28 (519.) ●

Ovr	Gen	Div	Name	#	AG
462	423	68	Myles Clough	1581	M 45	GBR	01:09:46	07:19:15	04:42:20	13:26:16
464	425	69	Paul Gorrill	1618	M 45	GBR	01:19:38	07:18:41	04:35:10	13:26:34
491	450	70	Roland Schindler	1714	M 45	SUI	01:11:55	07:35:30	04:15:47	13:32:13
512	469	71	Neil Norman	1691	M 45	GBR	01:21:27	07:07:58	04:51:57	13:37:01
518	474	72	James Lyons	1658	M 45	GBR	01:12:27	07:25:55	04:41:40	13:38:06
519	475	73	Ian Hierons	1628	M 45	GBR	01:25:05	06:59:40	04:56:12	13:38:10
530	483	74	Peter Welsh	1745	M 45	GBR	01:23:24	07:23:24	04:41:07	13:39:43
532	485	75	Mark Fisher	206	M 45	GBR	01:23:12	07:33:10	04:30:02	13:40:30
533	486	76	Matt Pearce	1701	M 45	GBR	01:33:40	07:58:58	03:53:03	13:40:34
540	492	77	Andrew Robertson	1711	M 45	GBR	01:16:54	07:24:10	04:47:05	13:41:52