John Macnamara -
Ironman UK 2019

Quick facts

80/77/11All/Gender/AG

M 40Age group

200Bib number

GBRNationality


1:08:56	6:30:47	3:36:12	11:24:20

Compare John Macnamara with other athletes!

200 Macnamara

1276 Baert ×

1308 Ciosek ×

159 Matonti ×

144 Lock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-03:58 (46.) ●	-03:57 (262.) ●	-04:02 (299.) ●
Swim	3.8 km	01:08:56	00:34:58	01:50 min/100m	-06:04 (29.) ●	-06:06 (171.) ●	-06:09 (191.) ●
Swim	3.8 km	01:08:56	01:08:56	01:48 min/100m	-10:02 (33.) ●	-10:03 (204.) ●	-10:11 (229.) ●
Transition		01:14:12	00:05:16	-	-03:53 (16.) ●	-03:50 (95.) ●	-03:50 (109.) ●
Bike	24.7 km	02:01:52	00:47:40	31.09 km/h	-03:26 (37.) ●	-03:31 (225.) ●	-03:53 (231.) ●
Bike	26.8 km	02:07:07	00:05:15	24 km/h	-00:29 (27.) ●	-00:28 (181.) ●	-00:31 (188.) ●
Bike	43.2 km	02:42:20	00:35:13	27.94 km/h	-03:52 (27.) ●	-03:48 (171.) ●	-04:07 (176.) ●
Bike	59.8 km	03:20:16	00:37:56	26.26 km/h	-04:20 (27.) ●	-04:25 (171.) ●	-04:44 (177.) ●
Bike	76.4 km	03:57:20	00:37:04	26.87 km/h	-03:31 (33.) ●	-03:34 (225.) ●	-03:56 (231.) ●
Bike	101 km	04:49:06	00:51:46	28.51 km/h	-07:49 (14.) ●	-08:09 (118.) ●	-08:36 (120.) ●
Bike	103 km	04:54:22	00:05:16	22.78 km/h	-00:50 (15.) ●	-00:52 (99.) ●	-00:55 (101.) ●
Bike	120.2 km	05:30:08	00:35:46	28.85 km/h	-07:30 (13.) ●	-07:35 (80.) ●	-07:50 (81.) ●
Bike	137 km	06:09:11	00:39:03	25.81 km/h	-08:17 (15.) ●	-08:35 (81.) ●	-08:54 (82.) ●
Bike	152.8 km	06:46:32	00:37:21	25.38 km/h	-05:56 (17.) ●	-05:58 (122.) ●	-06:18 (124.) ●
Bike	177 km	07:39:34	00:53:02	27.38 km/h	-09:34 (14.) ●	-09:42 (83.) ●	-10:05 (86.) ●
Bike	180 km	07:44:59	00:05:25	33.23 km/h	-00:51 (14.) ●	-00:51 (83.) ●	-00:53 (85.) ●
Bike	180 km	07:44:59	06:30:47	27.64 km/h	-56:25 (19.) ●	-57:28 (121.) ●	-01:00:42 (123.) ●
Transition		07:48:08	00:03:09	-	-05:18 (11.) ●	-05:03 (57.) ●	-05:05 (69.) ●
Run	0.1 km	07:48:02	00:00:00	-	-	-	-
Run	1.3 km	07:53:54	00:05:46	04:48 min/km	-01:22 (12.) ●	-01:21 (84.) ●	-01:23 (86.) ●
Run	6 km	08:16:51	00:22:57	04:52 min/km	-06:28 (9.) ●	-06:28 (72.) ●	-06:38 (75.) ●
Run	10.2 km	08:36:01	00:19:10	04:33 min/km	-05:57 (7.) ●	-06:03 (50.) ●	-06:09 (53.) ●
Run	11.4 km	08:41:58	00:05:57	04:57 min/km	-02:01 (7.) ●	-02:04 (46.) ●	-02:07 (47.) ●
Run	16.2 km	09:05:13	00:23:15	04:50 min/km	-08:51 (6.) ●	-09:09 (37.) ●	-09:17 (39.) ●
Run	20.3 km	09:24:34	00:19:21	04:43 min/km	-07:55 (7.) ●	-08:11 (38.) ●	-08:14 (40.) ●
Run	21.5 km	09:30:48	00:06:14	05:11 min/km	-02:30 (9.) ●	-02:36 (41.) ●	-02:37 (44.) ●
Run	26.3 km	09:55:48	00:25:00	05:12 min/km	-09:56 (10.) ●	-10:28 (46.) ●	-10:33 (49.) ●
Run	30.4 km	10:17:12	00:21:24	05:13 min/km	-07:42 (11.) ●	-08:03 (59.) ●	-08:05 (65.) ●
Run	31.7 km	10:24:19	00:07:07	05:28 min/km	-02:05 (19.) ●	-02:13 (98.) ●	-02:14 (107.) ●
Run	36.5 km	10:53:11	00:28:52	06:00 min/km	-07:47 (27.) ●	-08:11 (127.) ●	-08:19 (140.) ●
Run	40.6 km	11:15:40	00:22:29	05:29 min/km	-06:59 (20.) ●	-07:24 (104.) ●	-07:30 (112.) ●
Run	41.8 km	11:22:19	00:06:39	05:32 min/km	-02:14 (21.) ●	-02:17 (101.) ●	-02:19 (105.) ●
Run	42.1 km	11:24:07	00:01:48	05:59 min/km	-00:14 (61.) ●	-00:14 (309.) ●	-00:18 (335.) ●
Run	42.2 km	11:24:20	00:00:13	02:09 min/km	+00:01 (153.) ●	+00:01 (758.) ●	+00:01 (879.) ●
Run	42.2 km	11:24:20	03:36:12	05:07 min/km	-01:12:35 (9.) ●	-01:15:26 (54.) ●	-01:16:30 (58.) ●
Total	226 km	11:24:20	11:24:20	19.81 km/h	-02:28:13 (11.) ●	-02:31:50 (77.) ●	-02:36:18 (80.) ●

Ovr	Gen	Div	Name	#	AG
34	33	6	Nathan Bradford	1291	M 40	GBR	00:58:44	06:27:05	03:23:32	10:55:39
61	59	7	Eddie Hirst	1362	M 40	GBR	01:05:38	06:16:08	03:44:35	11:14:20
65	63	8	Craig Chapman	1307	M 40	GBR	01:17:20	06:11:31	03:38:58	11:16:27
66	64	9	Lieven Baert	1276	M 40	BEL	01:12:10	06:32:24	03:24:18	11:17:34
76	73	10	Mariusz Ciosek	1308	M 40	POL	01:12:52	06:20:05	03:36:15	11:23:03
80	77	11	John Macnamara	200	M 40	GBR	01:08:56	06:30:47	03:36:12	11:24:20
83	80	12	Matty Matonti	159	M 40	GBR	01:18:03	06:22:58	03:38:16	11:25:25
87	84	13	Gary Lock	144	M 40	GBR	01:09:31	06:07:28	04:02:45	11:27:22
89	86	14	Neil Wicks	1269	M 40	GBR	01:05:16	06:26:05	03:49:55	11:28:15
98	94	15	Ben Johnson	1371	M 40	GBR	00:59:51	06:34:51	03:50:03	11:33:04