Adam Holmes -
Ironman UK 2019

Quick facts

1219/1063/116All/Gender/AG

M 25Age group

711Bib number

GBRNationality


1:28:31	8:10:27	6:07:10	16:08:05

Compare Adam Holmes with other athletes!

711 Holmes

319 John ×

679 Cruickshanks ×

662 Bate ×

725 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	+05:58 (106.) ●	+03:48 (889.) ●	+03:43 (1010.) ●
Swim	3.8 km	01:28:31	00:46:48	02:27 min/100m	+08:08 (109.) ●	+05:44 (968.) ●	+05:41 (1104.) ●
Swim	3.8 km	01:28:31	01:28:31	02:19 min/100m	+14:06 (107.) ●	+09:32 (932.) ●	+09:24 (1063.) ●
Transition		01:37:36	00:09:05	-	+00:57 (73.) ●	-00:01 (614.) ●	-00:01 (706.) ●
Bike	24.7 km	02:31:24	00:53:48	27.55 km/h	+03:35 (95.) ●	+02:37 (852.) ●	+02:15 (927.) ●
Bike	26.8 km	02:37:22	00:05:58	21.12 km/h	+00:18 (86.) ●	+00:15 (829.) ●	+00:12 (892.) ●
Bike	43.2 km	03:18:59	00:41:37	23.64 km/h	+03:25 (103.) ●	+02:36 (875.) ●	+02:17 (962.) ●
Bike	59.8 km	04:03:13	00:44:14	22.52 km/h	+03:06 (89.) ●	+01:53 (760.) ●	+01:34 (836.) ●
Bike	76.4 km	04:46:58	00:43:45	22.77 km/h	+04:14 (100.) ●	+03:07 (863.) ●	+02:45 (952.) ●
Bike	101 km	05:56:05	01:09:07	21.36 km/h	+10:39 (113.) ●	+09:12 (1055.) ●	+08:45 (1200.) ●
Bike	103 km	06:02:24	00:06:19	19 km/h	+00:11 (83.) ●	+00:11 (804.) ●	+00:08 (883.) ●
Bike	120.2 km	06:49:54	00:47:30	21.73 km/h	+05:21 (102.) ●	+04:09 (888.) ●	+03:54 (1006.) ●
Bike	137 km	07:43:14	00:53:20	18.9 km/h	+06:55 (109.) ●	+05:42 (969.) ●	+05:23 (1093.) ●
Bike	152.8 km	08:30:39	00:47:25	19.99 km/h	+05:00 (101.) ●	+04:06 (933.) ●	+03:46 (1038.) ●
Bike	177 km	09:41:18	01:10:39	20.55 km/h	+09:26 (112.) ●	+07:55 (1023.) ●	+07:32 (1165.) ●
Bike	180 km	09:48:03	00:06:45	26.67 km/h	+00:35 (104.) ●	+00:29 (926.) ●	+00:27 (1026.) ●
Bike	180 km	09:48:03	08:10:27	22.02 km/h	+52:45 (108.) ●	+42:12 (936.) ●	+38:58 (1038.) ●
Transition		10:00:55	00:12:52	-	+05:36 (110.) ●	+04:40 (1003.) ●	+04:38 (1148.) ●
Run	0.1 km	10:02:25	00:01:30	15:00 min/km	+00:31 (21.) ●	+00:45 (245.) ●	+00:42 (278.) ●
Run	1.3 km	10:11:45	00:09:20	07:46 min/km	+02:39 (117.) ●	+02:13 (1094.) ●	+02:11 (1262.) ●
Run	6 km	10:48:19	00:36:34	07:46 min/km	+08:46 (116.) ●	+07:09 (1042.) ●	+06:59 (1202.) ●
Run	10.2 km	11:22:19	00:34:00	08:05 min/km	+09:51 (118.) ●	+08:47 (1106.) ●	+08:41 (1273.) ●
Run	11.4 km	11:33:30	00:11:11	09:19 min/km	+03:33 (118.) ●	+03:10 (1116.) ●	+03:07 (1284.) ●
Run	16.2 km	12:21:57	00:48:27	10:05 min/km	+17:40 (120.) ●	+16:03 (1134.) ●	+15:55 (1304.) ●
Run	20.3 km	12:54:41	00:32:44	07:59 min/km	+06:27 (110.) ●	+05:12 (982.) ●	+05:09 (1132.) ●
Run	21.5 km	13:05:18	00:10:37	08:50 min/km	+02:07 (108.) ●	+01:47 (1004.) ●	+01:46 (1159.) ●
Run	26.3 km	13:48:51	00:43:33	09:04 min/km	+09:30 (106.) ●	+08:05 (1024.) ●	+08:00 (1185.) ●
Run	30.4 km	14:21:54	00:33:03	08:03 min/km	+05:14 (99.) ●	+03:36 (873.) ●	+03:34 (1003.) ●
Run	31.7 km	14:32:22	00:10:28	08:03 min/km	+01:33 (98.) ●	+01:08 (872.) ●	+01:07 (1003.) ●
Run	36.5 km	15:16:18	00:43:56	09:09 min/km	+08:45 (106.) ●	+06:53 (969.) ●	+06:45 (1110.) ●
Run	40.6 km	15:53:06	00:36:48	08:58 min/km	+08:20 (107.) ●	+06:55 (980.) ●	+06:49 (1127.) ●
Run	41.8 km	16:04:57	00:11:51	09:52 min/km	+03:21 (110.) ●	+02:55 (1052.) ●	+02:53 (1213.) ●
Run	42.1 km	16:07:49	00:02:52	09:33 min/km	+00:59 (120.) ●	+00:50 (1100.) ●	+00:46 (1266.) ●
Run	42.2 km	16:08:05	00:00:16	02:39 min/km	+00:04 (116.) ●	+00:04 (1030.) ●	+00:04 (1190.) ●
Run	42.2 km	16:08:05	06:07:10	08:42 min/km	+01:29:20 (117.) ●	+01:15:32 (1075.) ●	+01:14:28 (1241.) ●
Total	226 km	16:08:05	16:08:05	14.01 km/h	+02:42:44 (116.) ●	+02:11:55 (1063.) ●	+02:07:27 (1219.) ●

Ovr	Gen	Div	Name	#	AG
1066	941	111	Joshua Crowder	678	M 25	GBR	01:21:14	07:59:56	05:51:22	15:29:36
1067	942	112	Thomas Hunt	714	M 25	GBR	01:22:26	08:19:09	05:25:53	15:29:43
1107	974	113	Tom Amery	318	M 25	GBR	01:17:32	08:08:06	05:52:51	15:36:22
1108	975	114	Nathan John	319	M 25	GBR	01:13:53	08:34:26	05:31:58	15:36:23
1177	1029	115	Ewan Cruickshanks	679	M 25	GBR	01:14:45	08:34:55	05:44:30	15:55:24
1219	1063	116	Adam Holmes	711	M 25	GBR	01:28:31	08:10:27	06:07:10	16:08:05
1249	1086	117	Stephen Bate	662	M 25	GBR	01:10:33	08:33:08	06:14:03	16:16:04
1254	1091	118	Michael Lee	725	M 25	GBR	01:30:57	08:36:32	05:55:19	16:18:25
1298	1130	119	Ben Turner	771	M 25	GBR	01:19:15	08:37:45	06:27:03	16:43:36
1305	1136	120	Daniel Rice	754	M 25	GBR	01:14:59	08:48:41	06:20:29	16:47:54