Frederik Vandoninck -
Ironman Hamburg 2019

Quick facts

568/533/95All/Gender/AG

M 30Age group

1221Bib number

BELNationality


00:00	1:11:03	5:21:45	4:20:20	11:05:26

Compare Frederik Vandoninck with other athletes!

1221 Vandoninck

1147 Martin ×

1192 Schäper ×

1120 Klimov ×

1060 Diederich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	3.8 km	01:11:03	01:11:03	01:52 min/100m	-05:25 (84.) ●	-06:54 (568.) ●	-07:17 (618.) ●
Transition		01:17:50	00:06:47	-	-00:54 (101.) ●	-01:37 (573.) ●	-01:38 (649.) ●
Bike	26 km	02:00:54	00:43:04	36.22 km/h	-04:12 (41.) ●	-04:54 (214.) ●	-05:21 (222.) ●
Bike	64 km	03:04:06	01:03:12	36.08 km/h	-05:41 (50.) ●	-07:02 (229.) ●	-07:45 (236.) ●
Bike	91.5 km	03:53:00	00:48:54	33.74 km/h	-03:17 (72.) ●	-04:28 (397.) ●	-05:02 (409.) ●
Bike	117 km	04:37:59	00:44:59	34.01 km/h	-03:52 (71.) ●	-04:52 (385.) ●	-05:27 (398.) ●
Bike	155 km	05:48:19	01:10:20	32.42 km/h	-04:45 (88.) ●	-06:35 (487.) ●	-07:23 (510.) ●
Bike	183 km	06:39:35	00:51:16	32.77 km/h	-01:55 (102.) ●	-03:00 (612.) ●	-03:28 (643.) ●
Bike	183 km	06:39:35	05:21:45	34.13 km/h	-23:42 (74.) ●	-30:51 (370.) ●	-34:26 (381.) ●
Transition		06:45:06	00:05:31	-	-01:28 (91.) ●	-01:58 (521.) ●	-02:02 (580.) ●
Run	4.1 km	07:07:46	00:22:40	05:31 min/km	+00:29 (141.) ●	-00:30 (885.) ●	-00:42 (960.) ●
Run	8.6 km	07:32:43	00:24:57	05:32 min/km	-00:27 (124.) ●	-01:25 (750.) ●	-01:38 (813.) ●
Run	10.4 km	07:42:15	00:09:32	05:17 min/km	-00:36 (101.) ●	-01:03 (557.) ●	-01:07 (603.) ●
Run	14.6 km	08:05:55	00:23:40	05:38 min/km	-01:58 (98.) ●	-02:59 (532.) ●	-03:09 (578.) ●
Run	19.1 km	08:33:20	00:27:25	06:05 min/km	-00:31 (132.) ●	-01:34 (809.) ●	-01:44 (892.) ●
Run	21 km	08:44:08	00:10:48	05:41 min/km	-00:26 (119.) ●	-00:55 (701.) ●	-00:57 (775.) ●
Run	25.1 km	09:11:16	00:27:08	06:37 min/km	-01:03 (125.) ●	-02:18 (721.) ●	-02:26 (797.) ●
Run	29.6 km	09:40:09	00:28:53	06:25 min/km	-01:29 (121.) ●	-02:32 (700.) ●	-02:39 (776.) ●
Run	31.5 km	09:52:20	00:12:11	06:24 min/km	+00:17 (138.) ●	-00:14 (897.) ●	-00:16 (998.) ●
Run	35.6 km	10:21:03	00:28:43	07:00 min/km	-00:36 (126.) ●	-01:55 (759.) ●	-02:05 (842.) ●
Run	40.1 km	10:52:39	00:31:36	07:01 min/km	+00:30 (140.) ●	-00:32 (936.) ●	-00:43 (1033.) ●
Run	42.1 km	11:04:46	00:12:07	06:03 min/km	+00:51 (174.) ●	+00:31 (1182.) ●	+00:27 (1319.) ●
Run	42.2 km	11:05:26	00:00:40	06:39 min/km	+00:05 (195.) ●	+00:04 (1400.) ●	+00:04 (1604.) ●
Run	42.2 km	11:05:26	04:20:20	06:10 min/km	-04:54 (127.) ●	-15:22 (745.) ●	-16:55 (820.) ●
Total	229 km	11:05:26	11:05:26	20.65 km/h	-36:23 (95.) ●	-56:42 (533.) ●	-01:02:18 (568.) ●

Ovr	Gen	Div	Name	#	AG
521	490	90	Michaël Van De Velde	1217	M 30	BEL	00:00:00	05:25:42	04:14:34	00:00:00	00:00:00
523	492	91	Julius Berghof	1034	M 30	GER	00:00:00	05:00:13	04:38:23	00:00:00	00:00:00
529	498	92	Jan Gootjes	1086	M 30	NED	00:00:00	05:26:34	04:04:23	00:00:00	00:00:00
533	502	93	Borja Martin	1147	M 30	ESP	00:00:00	05:43:58	03:47:47	00:00:00	00:00:00
538	506	94	Philipp Schäper	1192	M 30	GER	00:00:00	05:39:06	03:52:16	00:00:00	00:00:00
568	533	95	Frederik Vandoninck	1221	M 30	BEL	00:00:00	05:21:45	04:20:20	00:00:00	00:00:00
583	545	96	Sergei Klimov	1120	M 30	RUS	00:00:00	05:19:25	04:31:23	00:00:00	00:00:00
589	549	97	Jonas Diederich	1060	M 30	GER	00:00:00	05:24:48	04:20:06	00:00:00	00:00:00
591	551	98	Karlos El-Khatib	1067	M 30	GER	00:00:00	05:44:39	03:58:59	00:00:00	00:00:00
604	562	99	Chen Yahalom	1240	M 30	ISR	00:00:00	05:50:14	03:53:39	00:00:00	00:00:00