Torsten Pook -
Ironman Hamburg 2019
Quick facts
811/749/63All/Gender/AG
M 25Age group
974Bib number
GERNationality
00:00 | 1:51:56 | 5:38:18 | 3:55:18 | 11:39:19 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Run | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 3.8 km | 01:51:56 | 01:51:56 | 02:56 min/100m | +36:55 (130.) ● | +33:59 (1712.) ● | +33:36 (1957.) ● |
Transition | 02:01:15 | 00:09:19 | - | +01:19 (98.) ● | +00:55 (1210.) ● | +00:54 (1376.) ● | |
Bike | 26 km | 02:46:50 | 00:45:35 | 34.22 km/h | -01:56 (51.) ● | -02:23 (595.) ● | -02:50 (615.) ● |
Bike | 64 km | 03:52:53 | 01:06:03 | 34.52 km/h | -04:44 (40.) ● | -04:11 (521.) ● | -04:54 (538.) ● |
Bike | 91.5 km | 04:42:14 | 00:49:21 | 33.43 km/h | -03:25 (40.) ● | -04:01 (455.) ● | -04:35 (471.) ● |
Bike | 117 km | 05:29:02 | 00:46:48 | 32.69 km/h | -02:30 (53.) ● | -03:03 (590.) ● | -03:38 (615.) ● |
Bike | 155 km | 06:44:26 | 01:15:24 | 30.24 km/h | -01:18 (68.) ● | -01:31 (867.) ● | -02:19 (919.) ● |
Bike | 183 km | 07:39:33 | 00:55:07 | 30.48 km/h | +00:47 (81.) ● | +00:51 (1064.) ● | +00:23 (1145.) ● |
Bike | 183 km | 07:39:33 | 05:38:18 | 32.46 km/h | -13:06 (59.) ● | -14:18 (685.) ● | -17:53 (716.) ● |
Transition | 07:44:01 | 00:04:28 | - | -02:30 (27.) ● | -03:01 (234.) ● | -03:05 (267.) ● | |
Run | 4.1 km | 08:05:04 | 00:21:03 | 05:08 min/km | -01:09 (53.) ● | -02:07 (550.) ● | -02:19 (589.) ● |
Run | 8.6 km | 08:28:34 | 00:23:30 | 05:13 min/km | -01:49 (40.) ● | -02:52 (490.) ● | -03:05 (530.) ● |
Run | 10.4 km | 08:37:45 | 00:09:11 | 05:06 min/km | -00:52 (39.) ● | -01:24 (410.) ● | -01:28 (441.) ● |
Run | 14.6 km | 09:01:08 | 00:23:23 | 05:34 min/km | -02:03 (42.) ● | -03:16 (478.) ● | -03:26 (519.) ● |
Run | 19.1 km | 09:26:17 | 00:25:09 | 05:35 min/km | -02:47 (40.) ● | -03:50 (478.) ● | -04:00 (523.) ● |
Run | 21 km | 09:36:30 | 00:10:13 | 05:22 min/km | -01:09 (45.) ● | -01:30 (505.) ● | -01:32 (554.) ● |
Run | 25.1 km | 10:01:42 | 00:25:12 | 06:08 min/km | -03:39 (41.) ● | -04:14 (460.) ● | -04:22 (507.) ● |
Run | 29.6 km | 10:26:18 | 00:24:36 | 05:28 min/km | -06:23 (19.) ● | -06:49 (220.) ● | -06:56 (239.) ● |
Run | 31.5 km | 10:36:54 | 00:10:36 | 05:34 min/km | -01:24 (33.) ● | -01:49 (423.) ● | -01:51 (469.) ● |
Run | 35.6 km | 11:02:47 | 00:25:53 | 06:18 min/km | -03:58 (35.) ● | -04:45 (426.) ● | -04:55 (470.) ● |
Run | 40.1 km | 11:29:24 | 00:26:37 | 05:54 min/km | -04:37 (29.) ● | -05:31 (369.) ● | -05:42 (405.) ● |
Run | 42.1 km | 11:38:55 | 00:09:31 | 04:45 min/km | -01:28 (27.) ● | -02:05 (260.) ● | -02:09 (281.) ● |
Run | 42.2 km | 11:39:19 | 00:00:24 | 03:59 min/km | -00:10 (4.) ● | -00:12 (23.) ● | -00:12 (24.) ● |
Run | 42.2 km | 11:39:19 | 03:55:18 | 05:34 min/km | -31:28 (33.) ● | -40:24 (376.) ● | -41:57 (412.) ● |
Total | 229 km | 11:39:19 | 11:39:19 | 19.65 km/h | -08:50 (63.) ● | -22:49 (749.) ● | -28:25 (811.) ● |