John Ash -
Ironman Canada 2019

Quick facts

510/406/58All/Gender/AG

M50-54Age group

1319Bib number

CANNationality


1:11:29	6:45:22	4:59:52	13:09:05

Compare John Ash with other athletes!

1319 Ash

261 Normandin ×

1447 Yu ×

1403 Moore ×

1368 Harvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:29	01:11:29	01:52 min/100m	-09:05 (31.) ●	-06:49 (247.) ●	-07:09 (312.) ●
Transition		01:18:51	00:07:22	-	-01:14 (49.) ●	-00:39 (377.) ●	-00:22 (533.) ●
Bike	6.2 km	01:32:46	00:13:55	26.73 km/h	-00:34 (44.) ●	-00:30 (304.) ●	-00:41 (346.) ●
Bike	34.5 km	02:45:14	01:12:28	23.43 km/h	+05:14 (100.) ●	+05:43 (654.) ●	+05:00 (815.) ●
Bike	59.5 km	03:37:32	00:52:18	28.68 km/h	+02:31 (84.) ●	+02:53 (568.) ●	+02:26 (701.) ●
Bike	84.5 km	04:29:49	00:52:17	28.69 km/h	+00:23 (77.) ●	+01:08 (530.) ●	+00:18 (638.) ●
Bike	91.6 km	04:42:23	00:12:34	33.9 km/h	+00:34 (77.) ●	+00:30 (536.) ●	+00:19 (687.) ●
Bike	121.1 km	05:57:41	01:15:18	23.51 km/h	+02:22 (69.) ●	+02:44 (482.) ●	+01:52 (596.) ●
Bike	145 km	06:34:51	00:37:10	38.58 km/h	-02:38 (42.) ●	-02:34 (271.) ●	-03:20 (316.) ●
Bike	171 km	07:44:57	01:10:06	22.25 km/h	+00:49 (64.) ●	+01:53 (464.) ●	+01:19 (573.) ●
Bike	177 km	07:55:52	00:10:55	32.98 km/h	+00:51 (102.) ●	+00:52 (642.) ●	+00:46 (800.) ●
Bike	180.2 km	08:04:13	00:08:21	22.99 km/h	+00:23 (71.) ●	+00:30 (532.) ●	+00:24 (662.) ●
Bike	180.2 km	08:04:13	06:45:22	26.67 km/h	+09:55 (71.) ●	+13:09 (491.) ●	+08:23 (594.) ●
Transition		08:09:13	00:05:00	-	-02:00 (36.) ●	-02:25 (246.) ●	-01:56 (375.) ●
Run	3.2 km	08:29:17	00:20:04	06:16 min/km	-00:08 (63.) ●	+00:25 (474.) ●	+00:13 (594.) ●
Run	8.2 km	09:01:08	00:31:51	06:22 min/km	-00:47 (58.) ●	-00:01 (422.) ●	-00:15 (523.) ●
Run	12.7 km	09:29:47	00:28:39	06:22 min/km	+00:29 (72.) ●	+01:20 (507.) ●	+01:13 (646.) ●
Run	13.7 km	09:35:40	00:05:53	05:53 min/km	-00:29 (49.) ●	-00:22 (361.) ●	-00:24 (442.) ●
Run	17.3 km	10:02:52	00:27:12	07:33 min/km	-01:42 (51.) ●	-01:05 (364.) ●	-01:09 (464.) ●
Run	23 km	10:52:39	00:49:47	08:44 min/km	+06:46 (97.) ●	+07:56 (665.) ●	+07:52 (881.) ●
Run	28.1 km	11:33:30	00:40:51	08:00 min/km	+02:16 (70.) ●	+03:05 (529.) ●	+03:04 (701.) ●
Run	32.7 km	12:08:11	00:34:41	07:32 min/km	+02:45 (86.) ●	+02:47 (542.) ●	+02:53 (723.) ●
Run	33.7 km	12:14:32	00:06:21	06:21 min/km	-00:39 (45.) ●	-00:40 (301.) ●	-00:40 (383.) ●
Run	37.2 km	12:41:29	00:26:57	07:42 min/km	-03:51 (31.) ●	-03:49 (227.) ●	-03:46 (298.) ●
Run	42.2 km	13:09:05	00:27:36	05:31 min/km	-05:16 (21.) ●	-04:49 (183.) ●	-04:52 (231.) ●
Run	42.2 km	13:09:05	04:59:52	07:06 min/km	-00:36 (62.) ●	+04:47 (442.) ●	+04:09 (565.) ●
Total	226.2 km	13:09:05	13:09:05	17.2 km/h	-03:00 (58.) ●	+08:03 (406.) ●	+03:05 (510.) ●

Ovr	Gen	Div	Name	#	AG
490	392	53	Kevin Koonar	1380	M50-54	CAN	01:09:53	06:39:46	04:52:48	13:03:28
491	393	54	Aaron Ball	1321	M50-54	USA	01:23:40	06:29:22	04:46:32	13:03:39
495	397	55	Denis Glenn	1359	M50-54	USA	01:34:33	06:49:57	04:19:25	13:05:37
501	399	56	Jocelyn Normandin	261	M50-54	CAN	01:30:01	06:43:11	04:34:36	13:06:39
509	405	57	Gavin Yu	1447	M50-54	CAN	01:28:20	06:13:59	05:14:23	13:08:45
510	406	58	John Ash	1319	M50-54	CAN	01:11:29	06:45:22	04:59:52	13:09:05
513	409	59	Ted Moore	1403	M50-54	CAN	01:40:31	06:07:30	05:09:42	13:09:52
514	410	60	Patrice Harvey	1368	M50-54	CAN	01:17:04	06:35:44	04:55:54	13:10:17
527	421	61	Steve O'Reilly	1413	M50-54	BMU	01:19:30	07:09:19	04:29:40	13:12:21
533	427	62	Stephan Kremer	1383	M50-54	USA	01:15:09	06:46:12	04:49:01	13:13:43