Len Ireland -
Ironman Canada 2019

Quick facts

331/268/1All/Gender/AG

M65-69Age group

159Bib number

CANNationality


1:18:29	6:05:59	4:39:28	12:16:01

Compare Len Ireland with other athletes!

159 Ireland

1570 Rizk ×

365 Shapiro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:29	01:18:29	02:03 min/100m	-03:22 (2.) ●	+00:11 (428.) ●	-00:09 (539.) ●
Transition		01:26:03	00:07:34	-	-01:31 (2.) ●	-00:27 (398.) ●	-00:10 (561.) ●
Bike	6.2 km	01:39:48	00:13:45	27.05 km/h	-01:49 (1.) ●	-00:40 (269.) ●	-00:51 (305.) ●
Bike	34.5 km	02:42:59	01:03:11	26.87 km/h	-07:48 (1.) ●	-03:34 (239.) ●	-04:17 (276.) ●
Bike	59.5 km	03:30:03	00:47:04	31.87 km/h	-06:57 (1.) ●	-02:21 (256.) ●	-02:48 (312.) ●
Bike	84.5 km	04:17:06	00:47:03	31.88 km/h	-06:57 (1.) ●	-04:06 (219.) ●	-04:56 (253.) ●
Bike	91.6 km	04:26:09	00:09:03	47.07 km/h	-02:06 (1.) ●	-03:01 (103.) ●	-03:12 (119.) ●
Bike	121.1 km	05:34:08	01:07:59	26.04 km/h	-09:58 (1.) ●	-04:35 (263.) ●	-05:27 (316.) ●
Bike	145 km	06:11:02	00:36:54	38.86 km/h	-03:12 (1.) ●	-02:50 (246.) ●	-03:36 (282.) ●
Bike	171 km	07:14:47	01:03:45	24.47 km/h	-06:54 (1.) ●	-04:28 (258.) ●	-05:02 (315.) ●
Bike	177 km	07:24:17	00:09:30	37.89 km/h	-00:43 (1.) ●	-00:33 (272.) ●	-00:39 (324.) ●
Bike	180.2 km	07:32:02	00:07:45	24.77 km/h	-00:24 (1.) ●	-00:06 (359.) ●	-00:12 (434.) ●
Bike	180.2 km	07:32:02	06:05:59	29.54 km/h	-46:48 (1.) ●	-26:14 (232.) ●	-31:00 (272.) ●
Transition		07:36:33	00:04:31	-	-02:58 (1.) ●	-02:54 (196.) ●	-02:25 (302.) ●
Run	3.2 km	07:56:25	00:19:52	06:12 min/km	-01:49 (1.) ●	+00:13 (456.) ●	+00:01 (569.) ●
Run	8.2 km	08:27:06	00:30:41	06:08 min/km	-03:53 (1.) ●	-01:11 (353.) ●	-01:25 (435.) ●
Run	12.7 km	08:52:56	00:25:50	05:44 min/km	-04:14 (1.) ●	-01:29 (346.) ●	-01:36 (434.) ●
Run	13.7 km	08:58:49	00:05:53	05:53 min/km	-00:47 (1.) ●	-00:22 (354.) ●	-00:24 (433.) ●
Run	17.3 km	09:27:02	00:28:13	07:50 min/km	-03:30 (1.) ●	-00:04 (425.) ●	-00:08 (546.) ●
Run	23 km	10:05:46	00:38:44	06:47 min/km	-13:44 (1.) ●	-03:07 (314.) ●	-03:11 (396.) ●
Run	28.1 km	10:40:46	00:35:00	06:51 min/km	-08:29 (1.) ●	-02:46 (324.) ●	-02:47 (412.) ●
Run	32.7 km	11:09:45	00:28:59	06:18 min/km	-08:18 (1.) ●	-02:55 (285.) ●	-02:49 (373.) ●
Run	33.7 km	11:15:50	00:06:05	06:05 min/km	-02:12 (1.) ●	-00:56 (250.) ●	-00:56 (320.) ●
Run	37.2 km	11:46:34	00:30:44	08:46 min/km	-06:20 (1.) ●	-00:02 (417.) ●	+00:01 (549.) ●
Run	42.2 km	12:16:01	00:29:27	05:53 min/km	-07:45 (1.) ●	-02:58 (285.) ●	-03:01 (359.) ●
Run	42.2 km	12:16:01	04:39:28	06:37 min/km	-01:01:01 (1.) ●	-15:37 (321.) ●	-16:15 (409.) ●
Total	226.2 km	12:16:01	12:16:01	18.44 km/h	-01:55:40 (1.) ●	-45:01 (268.) ●	-49:59 (331.) ●

Ovr	Gen	Div	Name	#	AG
331	268	1	Len Ireland	159	M65-69	CAN	01:18:29	06:05:59	04:39:28	12:16:01
905	703	2	Tom Rizk	1570	M65-69	USA	01:12:36	07:17:48	06:16:41	14:59:30
964	739	3	Brad Shapiro	365	M65-69	USA	01:34:28	07:14:33	06:05:19	15:19:34