Alana Quist -
Ironman Canada 2019

Quick facts

445/86/15All/Gender/AG

F30-34Age group

479Bib number

USANationality


1:12:59	6:45:57	4:37:53	12:51:51

Compare Alana Quist with other athletes!

479 Quist

488 Stock ×

485 Saul ×

468 Glass ×

471 Hebert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:59	01:12:59	01:55 min/100m	-05:38 (13.) ●	-06:46 (71.) ●	-05:39 (360.) ●
Transition		01:21:22	00:08:23	-	+01:17 (23.) ●	+01:33 (179.) ●	+00:39 (662.) ●
Bike	6.2 km	01:36:34	00:15:12	24.47 km/h	+00:12 (17.) ●	-00:01 (123.) ●	+00:36 (703.) ●
Bike	34.5 km	02:45:44	01:09:10	24.55 km/h	-00:12 (17.) ●	-00:39 (116.) ●	+01:42 (649.) ●
Bike	59.5 km	03:38:20	00:52:36	28.52 km/h	+01:42 (23.) ●	+01:19 (144.) ●	+02:44 (722.) ●
Bike	84.5 km	04:30:55	00:52:35	28.53 km/h	-01:10 (20.) ●	-02:07 (120.) ●	+00:36 (660.) ●
Bike	91.6 km	04:42:40	00:11:45	36.26 km/h	-01:47 (18.) ●	-01:07 (123.) ●	-00:30 (586.) ●
Bike	121.1 km	05:59:53	01:17:13	22.92 km/h	+01:03 (20.) ●	+01:00 (134.) ●	+03:47 (666.) ●
Bike	145 km	06:41:29	00:41:36	34.47 km/h	-00:27 (18.) ●	-01:23 (111.) ●	+01:06 (653.) ●
Bike	171 km	07:49:22	01:07:53	22.98 km/h	-02:51 (11.) ●	-02:43 (92.) ●	-00:54 (481.) ●
Bike	177 km	07:59:19	00:09:57	36.18 km/h	-00:26 (12.) ●	-00:31 (84.) ●	-00:12 (490.) ●
Bike	180.2 km	08:07:19	00:08:00	24 km/h	-00:13 (15.) ●	-00:17 (101.) ●	+00:03 (533.) ●
Bike	180.2 km	08:07:19	06:45:57	26.63 km/h	-04:09 (15.) ●	-06:29 (107.) ●	+08:58 (601.) ●
Transition		08:13:58	00:06:39	-	+01:00 (25.) ●	+01:16 (179.) ●	-00:17 (595.) ●
Run	3.2 km	08:32:32	00:18:34	05:48 min/km	-01:30 (14.) ●	-01:55 (71.) ●	-01:17 (397.) ●
Run	8.2 km	09:03:22	00:30:50	06:10 min/km	-01:04 (17.) ●	-02:03 (85.) ●	-01:16 (445.) ●
Run	12.7 km	09:29:43	00:26:21	05:51 min/km	-00:33 (20.) ●	-01:28 (98.) ●	-01:05 (478.) ●
Run	13.7 km	09:35:50	00:06:07	06:07 min/km	-00:05 (21.) ●	-00:16 (110.) ●	-00:10 (537.) ●
Run	17.3 km	10:02:19	00:26:29	07:21 min/km	-01:10 (14.) ●	-02:04 (88.) ●	-01:52 (417.) ●
Run	23 km	10:43:33	00:41:14	07:14 min/km	+00:20 (19.) ●	-00:54 (114.) ●	-00:41 (510.) ●
Run	28.1 km	11:23:35	00:40:02	07:50 min/km	+01:52 (23.) ●	+02:13 (160.) ●	+02:15 (667.) ●
Run	32.7 km	11:52:37	00:29:02	06:18 min/km	-01:51 (12.) ●	-02:26 (92.) ●	-02:46 (382.) ●
Run	33.7 km	11:58:26	00:05:49	05:49 min/km	-01:00 (8.) ●	-01:10 (48.) ●	-01:12 (222.) ●
Run	37.2 km	12:22:53	00:24:27	06:59 min/km	-05:40 (6.) ●	-06:08 (38.) ●	-06:16 (169.) ●
Run	42.2 km	12:51:51	00:28:58	05:47 min/km	-02:54 (13.) ●	-03:40 (65.) ●	-03:30 (310.) ●
Run	42.2 km	12:51:51	04:37:53	06:35 min/km	-13:35 (12.) ●	-19:51 (83.) ●	-17:50 (390.) ●
Total	226.2 km	12:51:51	12:51:51	17.58 km/h	-21:05 (15.) ●	-30:17 (86.) ●	-14:09 (445.) ●

Ovr	Gen	Div	Name	#	AG
365	67	10	Michelle Gates	467	F30-34	CAN	01:17:43	06:19:29	04:42:47	12:28:06
367	68	11	Julie Gliesing	282	F30-34	USA	01:13:52	06:23:23	04:44:18	12:28:16
380	72	12	Stephanie Go	469	F30-34	USA	01:20:57	07:03:35	03:59:57	12:32:49
416	79	13	Nicole Stock	488	F30-34	USA	01:26:31	06:21:44	04:38:02	12:45:15
420	80	14	Kathryn Saul	485	F30-34	USA	01:13:31	06:56:06	04:26:26	12:46:02
445	86	15	Alana Quist	479	F30-34	USA	01:12:59	06:45:57	04:37:53	12:51:51
454	90	16	Annabelle Glass	468	F30-34	CAN	01:07:14	06:51:55	04:36:31	12:54:19
483	97	17	Marie-Pier Hebert	471	F30-34	CAN	01:10:58	06:53:28	04:42:41	13:01:49
496	99	18	Molly Frome	464	F30-34	USA	01:21:37	06:53:33	04:38:16	13:05:40
577	119	19	Jessica Shaw	486	F30-34	CAN	01:23:33	06:45:51	05:09:05	13:27:46