Josh Krook -
Ironman Lake Placid 2019

Quick facts

103/99/17All/Gender/AG

M35-39Age group

1846Bib number

USANationality


1:12:05	5:40:53	3:50:53	10:52:50

Compare Josh Krook with other athletes!

1846 Krook

379 Sutton ×

1806 Galle ×

1834 Jones ×

1792 Dufresne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-02:24 (75.) ●	-03:39 (414.) ●	-04:08 (494.) ●
Swim	3.9 km	01:12:05	00:37:42	01:53 min/100m	-01:58 (87.) ●	-03:01 (508.) ●	-03:34 (615.) ●
Swim	3.9 km	01:12:05	01:12:05	01:50 min/100m	-04:22 (79.) ●	-06:40 (461.) ●	-07:42 (556.) ●
Transition		01:18:05	00:06:00	-	-03:26 (42.) ●	-04:05 (198.) ●	-03:58 (256.) ●
Bike	11.6 km	01:41:32	00:23:27	29.68 km/h	-03:28 (28.) ●	-03:29 (171.) ●	-04:04 (174.) ●
Bike	25.3 km	02:00:28	00:18:56	43.42 km/h	-02:06 (34.) ●	-02:17 (181.) ●	-02:47 (185.) ●
Bike	41 km	02:24:29	00:24:01	39.22 km/h	-03:14 (33.) ●	-03:22 (172.) ●	-03:52 (179.) ●
Bike	54.1 km	02:50:26	00:25:57	30.29 km/h	-04:18 (24.) ●	-04:42 (119.) ●	-05:21 (122.) ●
Bike	69.5 km	03:20:41	00:30:15	30.55 km/h	-05:43 (24.) ●	-06:13 (108.) ●	-07:00 (109.) ●
Bike	84.2 km	03:52:37	00:31:56	27.62 km/h	-06:14 (26.) ●	-06:52 (131.) ●	-07:41 (133.) ●
Bike	86.9 km	03:58:08	00:05:31	29.37 km/h	-00:54 (31.) ●	-00:59 (171.) ●	-01:07 (178.) ●
Bike	88.5 km	04:01:10	00:03:02	31.65 km/h	-00:28 (37.) ●	-00:29 (200.) ●	-00:33 (208.) ●
Bike	100.7 km	04:27:08	00:25:58	28.19 km/h	-04:29 (41.) ●	-04:56 (210.) ●	-05:37 (218.) ●
Bike	114.5 km	04:46:41	00:19:33	42.35 km/h	-04:08 (30.) ●	-03:58 (152.) ●	-04:31 (154.) ●
Bike	130.2 km	05:12:41	00:26:00	36.23 km/h	-03:51 (40.) ●	-04:02 (252.) ●	-04:30 (272.) ●
Bike	143.2 km	05:40:13	00:27:32	28.33 km/h	-06:19 (20.) ●	-06:26 (115.) ●	-07:02 (115.) ●
Bike	158.7 km	06:13:35	00:33:22	27.87 km/h	-07:11 (17.) ●	-07:14 (96.) ●	-07:48 (97.) ●
Bike	173.4 km	06:48:38	00:35:03	25.16 km/h	-07:47 (14.) ●	-08:03 (101.) ●	-08:39 (104.) ●
Bike	176 km	06:54:26	00:05:48	26.9 km/h	-01:02 (26.) ●	-01:03 (155.) ●	-01:10 (161.) ●
Bike	178.4 km	06:58:58	00:04:32	31.76 km/h	-01:01 (14.) ●	-01:02 (91.) ●	-01:07 (91.) ●
Bike	178.4 km	06:58:58	05:40:53	31.4 km/h	-01:02:13 (21.) ●	-01:05:07 (115.) ●	-01:12:49 (116.) ●
Transition		07:01:57	00:02:59	-	-05:25 (10.) ●	-05:16 (84.) ●	-05:05 (105.) ●
Run	0.8 km	07:05:03	00:03:06	03:52 min/km	-00:42 (31.) ●	-00:50 (184.) ●	-00:52 (202.) ●
Run	3.7 km	07:20:13	00:15:10	05:13 min/km	-04:04 (29.) ●	-04:46 (139.) ●	-05:00 (144.) ●
Run	4.8 km	07:25:56	00:05:43	05:11 min/km	-01:56 (27.) ●	-02:09 (141.) ●	-02:14 (146.) ●
Run	9 km	07:48:24	00:22:28	05:20 min/km	-04:44 (45.) ●	-05:27 (261.) ●	-05:41 (303.) ●
Run	13.2 km	08:11:04	00:22:40	05:23 min/km	-07:13 (24.) ●	-08:15 (127.) ●	-08:28 (134.) ●
Run	14.3 km	08:17:17	00:06:13	05:39 min/km	-02:08 (28.) ●	-02:24 (128.) ●	-02:28 (133.) ●
Run	17.3 km	08:33:31	00:16:14	05:24 min/km	-05:59 (17.) ●	-06:37 (87.) ●	-06:43 (89.) ●
Run	19.4 km	08:45:00	00:11:29	05:28 min/km	-04:14 (19.) ●	-04:48 (91.) ●	-04:55 (97.) ●
Run	21.6 km	08:55:32	00:10:32	04:47 min/km	-03:45 (15.) ●	-04:10 (79.) ●	-04:13 (83.) ●
Run	24.5 km	09:11:51	00:16:19	05:37 min/km	-06:52 (12.) ●	-07:35 (73.) ●	-07:36 (79.) ●
Run	25.7 km	09:18:00	00:06:09	05:07 min/km	-02:57 (13.) ●	-03:11 (72.) ●	-03:09 (78.) ●
Run	29.8 km	09:39:35	00:21:35	05:15 min/km	-09:26 (11.) ●	-10:16 (68.) ●	-10:19 (73.) ●
Run	34 km	10:04:21	00:24:46	05:53 min/km	-09:18 (18.) ●	-09:49 (96.) ●	-10:02 (107.) ●
Run	35.1 km	10:12:08	00:07:47	07:04 min/km	-01:33 (42.) ●	-01:43 (292.) ●	-01:46 (367.) ●
Run	38.1 km	10:31:06	00:18:58	06:19 min/km	-05:11 (30.) ●	-05:40 (166.) ●	-05:49 (197.) ●
Run	40.2 km	10:43:37	00:12:31	05:57 min/km	-03:46 (25.) ●	-04:12 (144.) ●	-04:18 (159.) ●
Run	42 km	10:52:50	00:09:13	05:07 min/km	-02:50 (22.) ●	-03:16 (140.) ●	-03:21 (160.) ●
Run	42 km	10:52:50	03:50:53	05:29 min/km	-01:16:38 (19.) ●	-01:25:08 (91.) ●	-01:26:54 (98.) ●
Total	224.3 km	10:52:50	10:52:50	20.61 km/h	-02:32:04 (17.) ●	-02:46:16 (99.) ●	-02:56:28 (103.) ●

Ovr	Gen	Div	Name	#	AG
85	81	12	Craig Winters	1947	M35-39	USA	01:09:48	05:40:26	03:44:23	10:43:01
93	89	13	Robert Gouley	1809	M35-39	CAN	00:53:05	05:40:29	04:04:39	10:47:09
94	90	14	Jordan Nichols	258	M35-39	USA	00:57:28	05:14:40	04:29:02	10:47:30
96	92	15	Josh Sutton	379	M35-39	USA	01:13:35	05:52:16	03:34:02	10:49:40
97	93	16	Thomas Galle	1806	M35-39	DEU	01:03:20	05:23:52	04:15:20	10:49:42
103	99	17	Josh Krook	1846	M35-39	USA	01:12:05	05:40:53	03:50:53	10:52:50
105	101	18	Richard Jones	1834	M35-39	USA	00:58:38	05:59:24	03:48:11	10:53:36
106	102	19	Nicholas Dufresne	1792	M35-39	USA	00:54:42	05:36:02	04:15:42	10:54:12
118	114	20	Jerome McNicoll	257	M35-39	CAN	01:42:19	04:59:47	04:08:15	10:59:20
126	122	21	Hernan Correa	1778	M35-39	COL	01:13:43	05:46:29	03:49:33	11:02:44