Matthew Cook -
Ironman Lake Placid 2019

Quick facts

674/556/111All/Gender/AG

M40-44Age group

1995Bib number

USANationality


1:10:29	6:13:49	5:22:50	13:00:36

Compare Matthew Cook with other athletes!

1995 Cook

591 Outman ×

2053 Jimenez ×

2044 Hinz ×

383 Alexander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-03:53 (63.) ●	-04:01 (367.) ●	-04:30 (435.) ●
Swim	3.9 km	01:10:29	00:36:28	01:49 min/100m	-04:16 (64.) ●	-04:15 (387.) ●	-04:48 (455.) ●
Swim	3.9 km	01:10:29	01:10:29	01:48 min/100m	-08:09 (64.) ●	-08:16 (382.) ●	-09:18 (449.) ●
Transition		01:16:49	00:06:20	-	-03:21 (34.) ●	-03:45 (236.) ●	-03:38 (311.) ●
Bike	11.6 km	01:39:16	00:22:27	31 km/h	-04:22 (13.) ●	-04:29 (101.) ●	-05:04 (102.) ●
Bike	25.3 km	01:57:36	00:18:20	44.84 km/h	-02:43 (14.) ●	-02:53 (104.) ●	-03:23 (105.) ●
Bike	41 km	02:21:24	00:23:48	39.58 km/h	-03:10 (25.) ●	-03:35 (147.) ●	-04:05 (153.) ●
Bike	54.1 km	02:48:24	00:27:00	29.11 km/h	-03:28 (31.) ●	-03:39 (200.) ●	-04:18 (213.) ●
Bike	69.5 km	03:20:50	00:32:26	28.49 km/h	-03:41 (48.) ●	-04:02 (280.) ●	-04:49 (300.) ●
Bike	84.2 km	03:56:17	00:35:27	24.88 km/h	-03:00 (71.) ●	-03:21 (403.) ●	-04:10 (451.) ●
Bike	86.9 km	04:01:58	00:05:41	28.5 km/h	-00:44 (41.) ●	-00:49 (252.) ●	-00:57 (266.) ●
Bike	88.5 km	04:05:16	00:03:18	29.09 km/h	-00:11 (88.) ●	-00:13 (502.) ●	-00:17 (556.) ●
Bike	100.7 km	04:35:15	00:29:59	24.41 km/h	-00:54 (123.) ●	-00:55 (682.) ●	-01:36 (794.) ●
Bike	114.5 km	04:57:07	00:21:52	37.87 km/h	-01:31 (96.) ●	-01:39 (529.) ●	-02:12 (594.) ●
Bike	130.2 km	05:29:25	00:32:18	29.16 km/h	+02:40 (207.) ●	+02:16 (1130.) ●	+01:48 (1430.) ●
Bike	143.2 km	06:03:01	00:33:36	23.21 km/h	-00:11 (139.) ●	-00:22 (737.) ●	-00:58 (877.) ●
Bike	158.7 km	06:42:41	00:39:40	23.45 km/h	-00:25 (148.) ●	-00:56 (776.) ●	-01:30 (948.) ●
Bike	173.4 km	07:19:21	00:36:40	24.05 km/h	-06:01 (34.) ●	-06:26 (185.) ●	-07:02 (195.) ●
Bike	176 km	07:25:33	00:06:12	25.16 km/h	-00:35 (67.) ●	-00:39 (364.) ●	-00:46 (407.) ●
Bike	178.4 km	07:30:38	00:05:05	28.33 km/h	-00:28 (80.) ●	-00:29 (395.) ●	-00:34 (435.) ●
Bike	178.4 km	07:30:38	06:13:49	28.63 km/h	-28:44 (73.) ●	-32:11 (404.) ●	-39:53 (448.) ●
Transition		07:37:46	00:07:08	-	-00:46 (118.) ●	-01:07 (646.) ●	-00:56 (912.) ●
Run	0.8 km	07:41:36	00:03:50	04:47 min/km	+00:01 (154.) ●	-00:06 (820.) ●	-00:08 (1041.) ●
Run	3.7 km	08:03:37	00:22:01	07:35 min/km	+02:24 (204.) ●	+02:05 (1120.) ●	+01:51 (1460.) ●
Run	4.8 km	08:12:18	00:08:41	07:53 min/km	+00:58 (200.) ●	+00:49 (1071.) ●	+00:44 (1413.) ●
Run	9 km	08:49:53	00:37:35	08:56 min/km	+10:10 (245.) ●	+09:40 (1448.) ●	+09:26 (1951.) ●
Run	13.2 km	09:26:23	00:36:30	08:41 min/km	+05:55 (218.) ●	+05:35 (1224.) ●	+05:22 (1644.) ●
Run	14.3 km	09:35:54	00:09:31	08:39 min/km	+00:58 (190.) ●	+00:54 (1065.) ●	+00:50 (1428.) ●
Run	17.3 km	09:59:45	00:23:51	07:57 min/km	+01:19 (176.) ●	+01:00 (914.) ●	+00:54 (1217.) ●
Run	19.4 km	10:17:08	00:17:23	08:16 min/km	+01:13 (177.) ●	+01:06 (964.) ●	+00:59 (1275.) ●
Run	21.6 km	10:31:39	00:14:31	06:35 min/km	+00:02 (145.) ●	-00:11 (757.) ●	-00:14 (1002.) ●
Run	24.5 km	10:53:52	00:22:13	07:39 min/km	-01:33 (105.) ●	-01:41 (571.) ●	-01:42 (754.) ●
Run	25.7 km	11:03:14	00:09:22	07:48 min/km	+00:06 (143.) ●	+00:02 (809.) ●	+00:04 (1077.) ●
Run	29.8 km	11:31:26	00:28:12	06:52 min/km	-03:23 (87.) ●	-03:39 (460.) ●	-03:42 (595.) ●
Run	34 km	12:03:14	00:31:48	07:34 min/km	-02:06 (107.) ●	-02:47 (550.) ●	-03:00 (716.) ●
Run	35.1 km	12:12:13	00:08:59	08:09 min/km	-00:16 (134.) ●	-00:31 (664.) ●	-00:34 (860.) ●
Run	38.1 km	12:34:18	00:22:05	07:21 min/km	-02:03 (89.) ●	-02:33 (488.) ●	-02:42 (633.) ●
Run	40.2 km	12:49:31	00:15:13	07:14 min/km	-01:13 (105.) ●	-01:30 (559.) ●	-01:36 (711.) ●
Run	42 km	13:00:36	00:11:05	06:09 min/km	-01:13 (107.) ●	-01:24 (581.) ●	-01:29 (743.) ●
Run	42 km	13:00:36	05:22:50	07:41 min/km	+11:19 (156.) ●	+06:49 (827.) ●	+05:03 (1085.) ●
Total	224.3 km	13:00:36	13:00:36	17.24 km/h	-29:41 (111.) ●	-38:30 (556.) ●	-48:42 (674.) ●

Ovr	Gen	Div	Name	#	AG
631	526	106	Jeff West	2208	M40-44	USA	01:09:38	06:12:59	05:15:14	12:56:01
635	528	107	Piotr Uzar	2197	M40-44	USA	01:20:34	06:30:00	04:49:11	12:56:23
639	531	108	Brian Lynch	2082	M40-44	BMU	01:24:36	06:34:34	04:43:19	12:56:47
657	543	109	Trevor Outman	591	M40-44	USA	01:18:24	06:37:14	04:47:39	12:58:44
660	545	110	Giovanni Jimenez	2053	M40-44	SLV	01:14:58	06:19:43	05:05:54	12:59:02
674	556	111	Matthew Cook	1995	M40-44	USA	01:10:29	06:13:49	05:22:50	13:00:36
719	585	112	Todd Hinz	2044	M40-44	USA	01:22:03	06:42:29	04:42:18	13:09:27
723	588	113	Matt Alexander	383	M40-44	USA	01:20:17	06:19:48	05:16:24	13:10:11
728	593	114	Robert Rust	2161	M40-44	USA	01:17:49	06:02:42	05:31:49	13:10:43
730	594	115	Michael Obara	2122	M40-44	USA	01:35:57	06:09:45	05:02:29	13:10:43