Jon Fredericks -
Ironman Lake Placid 2019

Quick facts

1998/1501/255All/Gender/AG

M40-44Age group

2021Bib number

USANationality


1:08:35	8:29:34	6:48:18	16:43:36

Compare Jon Fredericks with other athletes!

2021 Fredericks

2022 Frese ×

2149 Reyes ×

1972 Blakely ×

2218 Yotov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-06:21 (29.) ●	-06:29 (184.) ●	-06:58 (213.) ●
Swim	3.9 km	01:08:35	00:37:02	01:51 min/100m	-03:42 (77.) ●	-03:41 (444.) ●	-04:14 (532.) ●
Swim	3.9 km	01:08:35	01:08:35	01:45 min/100m	-10:03 (45.) ●	-10:10 (290.) ●	-11:12 (338.) ●
Transition		01:16:22	00:07:47	-	-01:54 (90.) ●	-02:18 (477.) ●	-02:11 (635.) ●
Bike	11.6 km	01:47:23	00:31:01	22.44 km/h	+04:12 (242.) ●	+04:05 (1381.) ●	+03:30 (1770.) ●
Bike	25.3 km	02:10:17	00:22:54	35.9 km/h	+01:51 (217.) ●	+01:41 (1212.) ●	+01:11 (1473.) ●
Bike	41 km	02:40:19	00:30:02	31.37 km/h	+03:04 (229.) ●	+02:39 (1263.) ●	+02:09 (1592.) ●
Bike	54.1 km	03:17:08	00:36:49	21.35 km/h	+06:21 (254.) ●	+06:10 (1458.) ●	+05:31 (1895.) ●
Bike	69.5 km	04:03:04	00:45:56	20.12 km/h	+09:49 (253.) ●	+09:28 (1478.) ●	+08:41 (1938.) ●
Bike	84.2 km	04:54:58	00:51:54	16.99 km/h	+13:27 (260.) ●	+13:06 (1516.) ●	+12:17 (2022.) ●
Bike	86.9 km	05:03:27	00:08:29	19.1 km/h	+02:04 (257.) ●	+01:59 (1511.) ●	+01:51 (2018.) ●
Bike	88.5 km	05:08:02	00:04:35	20.95 km/h	+01:06 (257.) ●	+01:04 (1504.) ●	+01:00 (2016.) ●
Bike	100.7 km	05:47:58	00:39:56	18.33 km/h	+09:03 (250.) ●	+09:02 (1474.) ●	+08:21 (1951.) ●
Bike	114.5 km	06:16:56	00:28:58	28.58 km/h	+05:35 (240.) ●	+05:27 (1424.) ●	+04:54 (1872.) ●
Bike	130.2 km	06:57:40	00:40:44	23.13 km/h	+11:06 (257.) ●	+10:42 (1497.) ●	+10:14 (2001.) ●
Bike	143.2 km	07:38:02	00:40:22	19.32 km/h	+06:35 (239.) ●	+06:24 (1396.) ●	+05:48 (1824.) ●
Bike	158.7 km	08:27:58	00:49:56	18.62 km/h	+09:51 (246.) ●	+09:20 (1423.) ●	+08:46 (1890.) ●
Bike	173.4 km	09:31:23	01:03:25	13.91 km/h	+20:44 (260.) ●	+20:19 (1515.) ●	+19:43 (2029.) ●
Bike	176 km	09:39:51	00:08:28	18.43 km/h	+01:41 (248.) ●	+01:37 (1459.) ●	+01:30 (1919.) ●
Bike	178.4 km	09:45:56	00:06:05	23.67 km/h	+00:32 (209.) ●	+00:31 (1188.) ●	+00:26 (1521.) ●
Bike	178.4 km	09:45:56	08:29:34	21.01 km/h	+01:47:01 (259.) ●	+01:43:34 (1506.) ●	+01:35:52 (2000.) ●
Transition		09:55:18	00:09:22	-	+01:28 (186.) ●	+01:07 (1034.) ●	+01:18 (1432.) ●
Run	0.8 km	09:59:24	00:04:06	05:07 min/km	+00:17 (196.) ●	+00:10 (1056.) ●	+00:08 (1364.) ●
Run	3.7 km	10:24:54	00:25:30	08:47 min/km	+05:53 (237.) ●	+05:34 (1371.) ●	+05:20 (1837.) ●
Run	4.8 km	10:36:29	00:11:35	10:31 min/km	+03:52 (251.) ●	+03:43 (1481.) ●	+03:38 (1990.) ●
Run	9 km	11:14:46	00:38:17	09:06 min/km	+10:52 (248.) ●	+10:22 (1459.) ●	+10:08 (1964.) ●
Run	13.2 km	11:57:14	00:42:28	10:06 min/km	+11:53 (250.) ●	+11:33 (1486.) ●	+11:20 (1995.) ●
Run	14.3 km	12:08:28	00:11:14	10:12 min/km	+02:41 (247.) ●	+02:37 (1429.) ●	+02:33 (1913.) ●
Run	17.3 km	12:35:50	00:27:22	09:07 min/km	+04:50 (228.) ●	+04:31 (1315.) ●	+04:25 (1766.) ●
Run	19.4 km	12:53:58	00:18:08	08:38 min/km	+01:58 (195.) ●	+01:51 (1087.) ●	+01:44 (1446.) ●
Run	21.6 km	13:12:07	00:18:09	08:14 min/km	+03:40 (238.) ●	+03:27 (1359.) ●	+03:24 (1831.) ●
Run	24.5 km	13:42:14	00:30:07	10:23 min/km	+06:21 (243.) ●	+06:13 (1387.) ●	+06:12 (1876.) ●
Run	25.7 km	13:54:21	00:12:07	10:05 min/km	+02:51 (242.) ●	+02:47 (1415.) ●	+02:49 (1915.) ●
Run	29.8 km	14:35:22	00:41:01	10:00 min/km	+09:26 (242.) ●	+09:10 (1414.) ●	+09:07 (1912.) ●
Run	34 km	15:19:54	00:44:32	10:36 min/km	+10:38 (247.) ●	+09:57 (1407.) ●	+09:44 (1890.) ●
Run	35.1 km	15:31:53	00:11:59	10:53 min/km	+02:44 (243.) ●	+02:29 (1375.) ●	+02:26 (1840.) ●
Run	38.1 km	16:03:47	00:31:54	10:38 min/km	+07:46 (242.) ●	+07:16 (1400.) ●	+07:07 (1878.) ●
Run	40.2 km	16:25:46	00:21:59	10:28 min/km	+05:33 (247.) ●	+05:16 (1412.) ●	+05:10 (1898.) ●
Run	42 km	16:43:36	00:17:50	09:54 min/km	+05:32 (248.) ●	+05:21 (1449.) ●	+05:16 (1944.) ●
Run	42 km	16:43:36	06:48:18	09:43 min/km	+01:36:47 (250.) ●	+01:32:17 (1463.) ●	+01:30:31 (1970.) ●
Total	224.3 km	16:43:36	16:43:36	13.41 km/h	+03:13:19 (255.) ●	+03:04:30 (1501.) ●	+02:54:18 (1998.) ●

Ovr	Gen	Div	Name	#	AG
1929	1463	250	Phillip McIver	2099	M40-44	USA	01:34:16	08:14:10	06:12:28	16:26:04
1948	1471	251	Dana Boser	1974	M40-44	USA	01:37:50	07:42:32	06:43:44	16:29:46
1949	1472	252	Paul Dube	2006	M40-44	CAN	01:36:04	07:37:08	06:57:23	16:29:59
1974	1488	253	Matthew Frese	2022	M40-44	USA	01:40:36	08:15:24	06:16:40	16:35:53
1993	1499	254	Luis Reyes	2149	M40-44	PRI	01:35:57	08:26:34	06:14:32	16:42:25
1998	1501	255	Jon Fredericks	2021	M40-44	USA	01:08:35	08:29:34	06:48:18	16:43:36
2002	1505	256	Bart Blakely	1972	M40-44	USA	01:46:55	08:26:50	06:16:33	16:45:28
2021	1515	257	Kamen Yotov	2218	M40-44	BGR	01:18:04	08:23:27	06:40:33	16:50:46
2025	1518	258	Jason Fransted	2019	M40-44	USA	01:34:38	08:36:34	06:22:03	16:52:07
2031	1520	259	Tomasz Probala	2142	M40-44	USA	01:43:47	08:06:57	06:29:27	16:52:55