David Russo -
Ironman Lake Placid 2019

Quick facts

1374/1077/199All/Gender/AG

M40-44Age group

2160Bib number

USANationality


1:33:18	7:29:27	5:19:17	14:42:26

Compare David Russo with other athletes!

2160 Russo

1978 Brown ×

2211 Wicken ×

2025 Gifargis ×

2037 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+06:35 (226.) ●	+06:27 (1326.) ●	+05:58 (1736.) ●
Swim	3.9 km	01:33:18	00:48:49	02:26 min/100m	+08:05 (231.) ●	+08:06 (1349.) ●	+07:33 (1772.) ●
Swim	3.9 km	01:33:18	01:33:18	02:23 min/100m	+14:40 (227.) ●	+14:33 (1344.) ●	+13:31 (1767.) ●
Transition		01:44:23	00:11:05	-	+01:24 (180.) ●	+01:00 (1010.) ●	+01:07 (1377.) ●
Bike	11.6 km	02:14:29	00:30:06	23.12 km/h	+03:17 (233.) ●	+03:10 (1310.) ●	+02:35 (1640.) ●
Bike	25.3 km	02:37:36	00:23:07	35.56 km/h	+02:04 (224.) ●	+01:54 (1257.) ●	+01:24 (1546.) ●
Bike	41 km	03:07:27	00:29:51	31.56 km/h	+02:53 (225.) ●	+02:28 (1244.) ●	+01:58 (1561.) ●
Bike	54.1 km	03:40:29	00:33:02	23.79 km/h	+02:34 (202.) ●	+02:23 (1156.) ●	+01:44 (1409.) ●
Bike	69.5 km	04:20:43	00:40:14	22.97 km/h	+04:07 (216.) ●	+03:46 (1206.) ●	+02:59 (1502.) ●
Bike	84.2 km	05:06:16	00:45:33	19.36 km/h	+07:06 (241.) ●	+06:45 (1355.) ●	+05:56 (1747.) ●
Bike	86.9 km	05:13:28	00:07:12	22.5 km/h	+00:47 (223.) ●	+00:42 (1249.) ●	+00:34 (1575.) ●
Bike	88.5 km	05:17:19	00:03:51	24.94 km/h	+00:22 (221.) ●	+00:20 (1228.) ●	+00:16 (1534.) ●
Bike	100.7 km	05:50:36	00:33:17	21.99 km/h	+02:24 (194.) ●	+02:23 (1116.) ●	+01:42 (1359.) ●
Bike	114.5 km	06:14:54	00:24:18	34.07 km/h	+00:55 (181.) ●	+00:47 (1012.) ●	+00:14 (1235.) ●
Bike	130.2 km	06:47:31	00:32:37	28.88 km/h	+02:59 (212.) ●	+02:35 (1159.) ●	+02:07 (1474.) ●
Bike	143.2 km	07:25:38	00:38:07	20.46 km/h	+04:20 (219.) ●	+04:09 (1260.) ●	+03:33 (1605.) ●
Bike	158.7 km	08:10:56	00:45:18	20.53 km/h	+05:13 (222.) ●	+04:42 (1240.) ●	+04:08 (1601.) ●
Bike	173.4 km	09:00:00	00:49:04	17.98 km/h	+06:23 (223.) ●	+05:58 (1274.) ●	+05:22 (1652.) ●
Bike	176 km	09:07:54	00:07:54	19.75 km/h	+01:07 (233.) ●	+01:03 (1340.) ●	+00:56 (1748.) ●
Bike	178.4 km	09:13:50	00:05:56	24.27 km/h	+00:23 (190.) ●	+00:22 (1077.) ●	+00:17 (1364.) ●
Bike	178.4 km	09:13:50	07:29:27	23.82 km/h	+46:54 (219.) ●	+43:27 (1213.) ●	+35:45 (1523.) ●
Transition		09:23:09	00:09:19	-	+01:25 (183.) ●	+01:04 (1024.) ●	+01:15 (1420.) ●
Run	0.8 km	09:27:10	00:04:01	05:01 min/km	+00:12 (185.) ●	+00:05 (996.) ●	+00:03 (1282.) ●
Run	3.7 km	09:47:49	00:20:39	07:07 min/km	+01:02 (180.) ●	+00:43 (953.) ●	+00:29 (1233.) ●
Run	4.8 km	09:55:38	00:07:49	07:06 min/km	+00:06 (161.) ●	-00:03 (829.) ●	-00:08 (1064.) ●
Run	9 km	10:24:17	00:28:39	06:49 min/km	+01:14 (171.) ●	+00:44 (881.) ●	+00:30 (1155.) ●
Run	13.2 km	10:55:56	00:31:39	07:32 min/km	+01:04 (167.) ●	+00:44 (864.) ●	+00:31 (1137.) ●
Run	14.3 km	11:06:00	00:10:04	09:09 min/km	+01:31 (215.) ●	+01:27 (1215.) ●	+01:23 (1633.) ●
Run	17.3 km	11:31:09	00:25:09	08:23 min/km	+02:37 (203.) ●	+02:18 (1075.) ●	+02:12 (1426.) ●
Run	19.4 km	11:48:12	00:17:03	08:07 min/km	+00:53 (165.) ●	+00:46 (899.) ●	+00:39 (1191.) ●
Run	21.6 km	12:03:00	00:14:48	06:43 min/km	+00:19 (163.) ●	+00:06 (824.) ●	+00:03 (1089.) ●
Run	24.5 km	12:25:31	00:22:31	07:45 min/km	-01:15 (112.) ●	-01:23 (608.) ●	-01:24 (805.) ●
Run	25.7 km	12:34:03	00:08:32	07:06 min/km	-00:44 (100.) ●	-00:48 (561.) ●	-00:46 (742.) ●
Run	29.8 km	13:04:25	00:30:22	07:24 min/km	-01:13 (120.) ●	-01:29 (631.) ●	-01:32 (840.) ●
Run	34 km	13:38:08	00:33:43	08:01 min/km	-00:11 (135.) ●	-00:52 (721.) ●	-01:05 (948.) ●
Run	35.1 km	13:46:48	00:08:40	07:52 min/km	-00:35 (111.) ●	-00:50 (566.) ●	-00:53 (736.) ●
Run	38.1 km	14:11:03	00:24:15	08:05 min/km	+00:07 (152.) ●	-00:23 (793.) ●	-00:32 (1028.) ●
Run	40.2 km	14:27:42	00:16:39	07:55 min/km	+00:13 (151.) ●	-00:04 (812.) ●	-00:10 (1058.) ●
Run	42 km	14:42:26	00:14:44	08:11 min/km	+02:26 (219.) ●	+02:15 (1204.) ●	+02:10 (1595.) ●
Run	42 km	14:42:26	05:19:17	07:36 min/km	+07:46 (152.) ●	+03:16 (802.) ●	+01:30 (1050.) ●
Total	224.3 km	14:42:26	14:42:26	15.25 km/h	+01:12:09 (199.) ●	+01:03:20 (1077.) ●	+53:08 (1374.) ●

Ovr	Gen	Div	Name	#	AG
1348	1056	194	Owen Smith	2174	M40-44	USA	01:14:24	07:02:09	06:01:06	14:39:24
1364	1068	195	Kristijan Konjevic	2063	M40-44	HRV	01:20:19	07:35:05	05:30:49	14:41:33
1365	1069	196	Stephen Laico	2070	M40-44	USA	01:17:21	07:40:51	05:21:36	14:41:44
1371	1074	197	Kevin Brown	1978	M40-44	USA	01:23:49	07:26:49	05:28:35	14:42:07
1372	1075	198	Scott Wicken	2211	M40-44	USA	01:22:10	07:27:45	05:31:08	14:42:12
1374	1077	199	David Russo	2160	M40-44	USA	01:33:18	07:29:27	05:19:17	14:42:26
1377	1079	200	Sargon Gifargis	2025	M40-44	USA	01:37:20	06:47:53	06:01:34	14:43:33
1391	1090	201	Michael Harris	2037	M40-44	USA	01:36:20	07:20:52	05:31:49	14:46:01
1404	1095	202	Aaron Jones	582	M40-44	USA	01:16:28	07:20:47	05:46:03	14:47:37
1410	1100	203	Alex Soto	2176	M40-44	PRI	01:24:29	07:10:47	05:54:05	14:48:41