Richard Cole -
Ironman Lake Placid 2019

Quick facts

1529/1189/170All/Gender/AG

M50-54Age group

2550Bib number

USANationality


1:46:02	7:28:45	5:24:01	15:08:36

Compare Richard Cole with other athletes!

2550 Cole

2597 Gibbons ×

2532 Berlow ×

2700 Preischel ×

2772 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:00	00:51:00	02:41 min/100m	+11:48 (215.) ●	+12:58 (1488.) ●	+12:29 (1987.) ●
Swim	3.9 km	01:46:02	00:55:02	02:45 min/100m	+13:16 (214.) ●	+14:19 (1479.) ●	+13:46 (1974.) ●
Swim	3.9 km	01:46:02	01:46:02	02:43 min/100m	+25:04 (216.) ●	+27:17 (1483.) ●	+26:15 (1980.) ●
Transition		02:01:08	00:15:06	-	+04:34 (203.) ●	+05:01 (1402.) ●	+05:08 (1894.) ●
Bike	11.6 km	02:28:10	00:27:02	25.75 km/h	-00:19 (110.) ●	+00:06 (818.) ●	-00:29 (930.) ●
Bike	25.3 km	02:52:59	00:24:49	33.12 km/h	+03:25 (216.) ●	+03:36 (1449.) ●	+03:06 (1864.) ●
Bike	41 km	03:21:52	00:28:53	32.61 km/h	+00:56 (164.) ●	+01:30 (1135.) ●	+01:00 (1381.) ●
Bike	54.1 km	03:53:58	00:32:06	24.49 km/h	+00:58 (146.) ●	+01:27 (1038.) ●	+00:48 (1237.) ●
Bike	69.5 km	04:36:17	00:42:19	21.84 km/h	+05:17 (196.) ●	+05:51 (1343.) ●	+05:04 (1714.) ●
Bike	84.2 km	05:16:24	00:40:07	21.99 km/h	+00:41 (130.) ●	+01:19 (952.) ●	+00:30 (1144.) ●
Bike	86.9 km	05:22:49	00:06:25	25.25 km/h	-00:09 (102.) ●	-00:05 (774.) ●	-00:13 (897.) ●
Bike	88.5 km	05:26:21	00:03:32	27.17 km/h	±00:00 (110.) ●	+00:01 (844.) ●	-00:03 (983.) ●
Bike	100.7 km	05:59:57	00:33:36	21.79 km/h	+02:21 (161.) ●	+02:42 (1140.) ●	+02:01 (1396.) ●
Bike	114.5 km	06:34:23	00:34:26	24.05 km/h	+10:41 (224.) ●	+10:55 (1509.) ●	+10:22 (2017.) ●
Bike	130.2 km	07:08:15	00:33:52	27.81 km/h	+03:39 (190.) ●	+03:50 (1251.) ●	+03:22 (1626.) ●
Bike	143.2 km	07:45:44	00:37:29	20.81 km/h	+02:55 (176.) ●	+03:31 (1209.) ●	+02:55 (1536.) ●
Bike	158.7 km	08:29:26	00:43:42	21.28 km/h	+02:38 (164.) ●	+03:06 (1149.) ●	+02:32 (1460.) ●
Bike	173.4 km	09:16:51	00:47:25	18.6 km/h	+03:43 (174.) ●	+04:19 (1177.) ●	+03:43 (1507.) ●
Bike	176 km	09:23:55	00:07:04	22.08 km/h	+00:04 (123.) ●	+00:13 (957.) ●	+00:06 (1177.) ●
Bike	178.4 km	09:29:53	00:05:58	24.13 km/h	+00:19 (151.) ●	+00:24 (1101.) ●	+00:19 (1399.) ●
Bike	178.4 km	09:29:53	07:28:45	23.85 km/h	+37:09 (175.) ●	+42:45 (1206.) ●	+35:03 (1511.) ●
Transition		09:44:35	00:14:42	-	+05:50 (209.) ●	+06:27 (1440.) ●	+06:38 (1944.) ●
Run	0.8 km	09:48:05	00:03:30	04:22 min/km	-00:36 (41.) ●	-00:26 (496.) ●	-00:28 (603.) ●
Run	3.7 km	10:07:04	00:18:59	06:32 min/km	-01:37 (89.) ●	-00:57 (717.) ●	-01:11 (889.) ●
Run	4.8 km	10:14:38	00:07:34	06:52 min/km	-00:40 (88.) ●	-00:18 (747.) ●	-00:23 (953.) ●
Run	9 km	10:40:39	00:26:01	06:11 min/km	-03:15 (67.) ●	-01:54 (613.) ●	-02:08 (781.) ●
Run	13.2 km	11:08:36	00:27:57	06:39 min/km	-04:31 (53.) ●	-02:58 (504.) ●	-03:11 (639.) ●
Run	14.3 km	11:16:39	00:08:03	07:19 min/km	-00:56 (67.) ●	-00:34 (582.) ●	-00:38 (754.) ●
Run	17.3 km	11:38:58	00:22:19	07:26 min/km	-01:19 (86.) ●	-00:32 (692.) ●	-00:38 (911.) ●
Run	19.4 km	11:53:28	00:14:30	06:54 min/km	-02:26 (47.) ●	-01:47 (452.) ●	-01:54 (569.) ●
Run	21.6 km	12:09:17	00:15:49	07:11 min/km	+00:38 (139.) ●	+01:07 (1025.) ●	+01:04 (1363.) ●
Run	24.5 km	12:38:09	00:28:52	09:57 min/km	+04:04 (188.) ●	+04:58 (1307.) ●	+04:57 (1766.) ●
Run	25.7 km	12:54:32	00:16:23	13:39 min/km	+06:43 (222.) ●	+07:03 (1511.) ●	+07:05 (2026.) ●
Run	29.8 km	13:30:19	00:35:47	08:43 min/km	+03:19 (169.) ●	+03:56 (1132.) ●	+03:53 (1510.) ●
Run	34 km	14:05:41	00:35:22	08:25 min/km	-00:04 (117.) ●	+00:47 (854.) ●	+00:34 (1120.) ●
Run	35.1 km	14:17:30	00:11:49	10:44 min/km	+02:03 (199.) ●	+02:19 (1349.) ●	+02:16 (1800.) ●
Run	38.1 km	14:38:49	00:21:19	07:06 min/km	-04:02 (49.) ●	-03:19 (398.) ●	-03:28 (515.) ●
Run	40.2 km	14:54:04	00:15:15	07:15 min/km	-02:04 (71.) ●	-01:28 (567.) ●	-01:34 (722.) ●
Run	42 km	15:08:36	00:14:32	08:04 min/km	+01:47 (168.) ●	+02:03 (1188.) ●	+01:58 (1565.) ●
Run	42 km	15:08:36	05:24:01	07:42 min/km	-02:56 (108.) ●	+08:00 (847.) ●	+06:14 (1109.) ●
Total	224.3 km	15:08:36	15:08:36	14.81 km/h	+01:09:41 (170.) ●	+01:29:30 (1189.) ●	+01:19:18 (1529.) ●

Ovr	Gen	Div	Name	#	AG
1513	1177	165	Eric Nordengren	2688	M50-54	USA	01:15:00	07:26:59	05:56:59	15:06:41
1519	1181	166	John Stoltz	2743	M50-54	USA	01:23:38	07:49:59	05:31:55	15:07:17
1520	1182	167	Stewart Frey	2590	M50-54	USA	01:18:53	07:38:05	05:49:25	15:07:19
1522	1184	168	Robert Gibbons	2597	M50-54	USA	01:44:02	07:17:16	05:49:27	15:07:42
1524	1186	169	John Berlow	2532	M50-54	USA	01:12:52	07:04:29	06:25:50	15:08:08
1529	1189	170	Richard Cole	2550	M50-54	USA	01:46:02	07:28:45	05:24:01	15:08:36
1533	1193	171	Jeff Preischel	2700	M50-54	USA	01:06:30	07:14:35	06:32:55	15:09:07
1540	1196	172	Brian Young	2772	M50-54	USA	01:03:25	07:19:26	06:24:13	15:10:51
1541	1197	173	Donald Wheaton	2765	M50-54	USA	01:31:14	07:10:14	06:04:21	15:11:23
1544	1200	174	Ronald Miller	2676	M50-54	USA	01:34:57	07:06:59	06:04:03	15:11:54