Rod Steensma -
Ironman Lake Placid 2019

Quick facts

791/637/76All/Gender/AG

M50-54Age group

2741Bib number

USANationality


1:11:35	6:27:15	5:23:41	13:18:34

Compare Rod Steensma with other athletes!

2741 Steensma

698 Oliver ×

2661 Mark ×

200 Carefoot ×

2536 Bradley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:33	00:34:33	01:49 min/100m	-04:39 (55.) ●	-03:29 (433.) ●	-03:58 (518.) ●
Swim	3.9 km	01:11:35	00:37:02	01:51 min/100m	-04:44 (58.) ●	-03:41 (445.) ●	-04:14 (533.) ●
Swim	3.9 km	01:11:35	01:11:35	01:50 min/100m	-09:23 (54.) ●	-07:10 (437.) ●	-08:12 (524.) ●
Transition		01:20:02	00:08:27	-	-02:05 (72.) ●	-01:38 (577.) ●	-01:31 (777.) ●
Bike	11.6 km	01:46:07	00:26:05	26.68 km/h	-01:16 (84.) ●	-00:51 (634.) ●	-01:26 (709.) ●
Bike	25.3 km	02:06:33	00:20:26	40.23 km/h	-00:58 (73.) ●	-00:47 (565.) ●	-01:17 (616.) ●
Bike	41 km	02:32:20	00:25:47	36.54 km/h	-02:10 (69.) ●	-01:36 (532.) ●	-02:06 (591.) ●
Bike	54.1 km	03:01:24	00:29:04	27.04 km/h	-02:04 (62.) ●	-01:35 (517.) ●	-02:14 (575.) ●
Bike	69.5 km	03:36:37	00:35:13	26.24 km/h	-01:49 (86.) ●	-01:15 (671.) ●	-02:02 (774.) ●
Bike	84.2 km	04:13:30	00:36:53	23.91 km/h	-02:33 (76.) ●	-01:55 (580.) ●	-02:44 (662.) ●
Bike	86.9 km	04:19:37	00:06:07	26.49 km/h	-00:27 (68.) ●	-00:23 (537.) ●	-00:31 (595.) ●
Bike	88.5 km	04:23:02	00:03:25	28.1 km/h	-00:07 (90.) ●	-00:06 (678.) ●	-00:10 (770.) ●
Bike	100.7 km	04:53:32	00:30:30	24 km/h	-00:45 (102.) ●	-00:24 (767.) ●	-01:05 (896.) ●
Bike	114.5 km	05:15:02	00:21:30	38.51 km/h	-02:15 (59.) ●	-02:01 (453.) ●	-02:34 (500.) ●
Bike	130.2 km	05:42:50	00:27:48	33.88 km/h	-02:25 (65.) ●	-02:14 (521.) ●	-02:42 (590.) ●
Bike	143.2 km	06:15:51	00:33:01	23.62 km/h	-01:33 (78.) ●	-00:57 (641.) ●	-01:33 (758.) ●
Bike	158.7 km	06:54:28	00:38:37	24.08 km/h	-02:27 (79.) ●	-01:59 (623.) ●	-02:33 (748.) ●
Bike	173.4 km	07:34:56	00:40:28	21.8 km/h	-03:14 (70.) ●	-02:38 (578.) ●	-03:14 (684.) ●
Bike	176 km	07:41:49	00:06:53	22.66 km/h	-00:07 (112.) ●	+00:02 (841.) ●	-00:05 (1024.) ●
Bike	178.4 km	07:47:17	00:05:28	26.34 km/h	-00:11 (93.) ●	-00:06 (702.) ●	-00:11 (816.) ●
Bike	178.4 km	07:47:17	06:27:15	27.64 km/h	-24:21 (76.) ●	-18:45 (575.) ●	-26:27 (659.) ●
Transition		07:54:53	00:07:36	-	-01:16 (95.) ●	-00:39 (723.) ●	-00:28 (1019.) ●
Run	0.8 km	07:58:53	00:04:00	05:00 min/km	-00:06 (122.) ●	+00:04 (978.) ●	+00:02 (1261.) ●
Run	3.7 km	08:18:46	00:19:53	06:51 min/km	-00:43 (106.) ●	-00:03 (843.) ●	-00:17 (1078.) ●
Run	4.8 km	08:27:45	00:08:59	08:10 min/km	+00:45 (157.) ●	+01:07 (1141.) ●	+01:02 (1511.) ●
Run	9 km	08:56:35	00:28:50	06:51 min/km	-00:26 (112.) ●	+00:55 (902.) ●	+00:41 (1181.) ●
Run	13.2 km	09:27:26	00:30:51	07:20 min/km	-01:37 (97.) ●	-00:04 (788.) ●	-00:17 (1031.) ●
Run	14.3 km	09:36:13	00:08:47	07:59 min/km	-00:12 (108.) ●	+00:10 (845.) ●	+00:06 (1114.) ●
Run	17.3 km	09:58:08	00:21:55	07:18 min/km	-01:43 (78.) ●	-00:56 (631.) ●	-01:02 (825.) ●
Run	19.4 km	10:14:54	00:16:46	07:59 min/km	-00:10 (108.) ●	+00:29 (848.) ●	+00:22 (1118.) ●
Run	21.6 km	10:29:44	00:14:50	06:44 min/km	-00:21 (109.) ●	+00:08 (834.) ●	+00:05 (1101.) ●
Run	24.5 km	10:54:38	00:24:54	08:35 min/km	+00:06 (112.) ●	+01:00 (890.) ●	+00:59 (1194.) ●
Run	25.7 km	11:03:45	00:09:07	07:35 min/km	-00:33 (94.) ●	-00:13 (736.) ●	-00:11 (975.) ●
Run	29.8 km	11:36:28	00:32:43	07:58 min/km	+00:15 (115.) ●	+00:52 (835.) ●	+00:49 (1113.) ●
Run	34 km	12:12:42	00:36:14	08:37 min/km	+00:48 (126.) ●	+01:39 (914.) ●	+01:26 (1201.) ●
Run	35.1 km	12:23:06	00:10:24	09:27 min/km	+00:38 (145.) ●	+00:54 (1042.) ●	+00:51 (1362.) ●
Run	38.1 km	12:48:02	00:24:56	08:18 min/km	-00:25 (115.) ●	+00:18 (876.) ●	+00:09 (1140.) ●
Run	40.2 km	13:05:47	00:17:45	08:27 min/km	+00:26 (134.) ●	+01:02 (1002.) ●	+00:56 (1302.) ●
Run	42 km	13:18:34	00:12:47	07:06 min/km	+00:02 (131.) ●	+00:18 (942.) ●	+00:13 (1232.) ●
Run	42 km	13:18:34	05:23:41	07:42 min/km	-03:16 (107.) ●	+07:40 (840.) ●	+05:54 (1101.) ●
Total	224.3 km	13:18:34	13:18:34	16.85 km/h	-40:21 (76.) ●	-20:32 (637.) ●	-30:44 (791.) ●

Ovr	Gen	Div	Name	#	AG
739	600	71	Troy Soares	2735	M50-54	USA	01:11:17	06:52:30	04:52:51	13:11:59
745	605	72	Terry Rychlik	646	M50-54	USA	01:04:44	05:58:41	05:58:39	13:12:40
756	613	73	Chris Hutchings	2625	M50-54	USA	01:15:31	06:44:14	05:01:51	13:14:25
775	626	74	Christophe Oliver	698	M50-54	USA	01:05:28	06:13:20	05:45:50	13:17:19
778	629	75	Jonathan Mark	2661	M50-54	USA	01:32:27	06:21:51	05:03:06	13:17:24
791	637	76	Rod Steensma	2741	M50-54	USA	01:11:35	06:27:15	05:23:41	13:18:34
817	656	77	Greg Carefoot	200	M50-54	USA	01:00:03	06:02:23	06:04:12	13:21:24
821	659	78	Pat Bradley	2536	M50-54	CAN	01:25:47	07:21:30	04:07:27	13:22:04
823	661	79	Bert Lee	2645	M50-54	USA	01:18:25	06:42:11	05:05:20	13:22:15
826	664	80	Kenneth Kachmar	452	M50-54	USA	01:17:47	06:34:34	05:19:49	13:22:33