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Michael Pow -
Ironman 70.3 Santa Rosa 2019

Quick facts

244/197/35All/Gender/AG

M35-39Age group

1744Bib number

USANationality


00:00	38:43	2:42:02	1:37:07	5:10:15

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Compare Michael Pow with other athletes!

1744 Pow

170 Valverde ×

509 Cardoso ×

410 Zhang ×

1607 Bligh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-02:10 (100.) ●	-02:02 (559.) ●	-02:41 (764.) ●
Transition		00:46:42	00:07:59	-	-01:05 (86.) ●	-01:24 (467.) ●	-01:22 (705.) ●
Bike	41.2 km	02:02:11	01:15:29	32.75 km/h	-04:59 (67.) ●	-05:55 (381.) ●	-08:27 (450.) ●
Bike	63.7 km	02:45:11	00:43:00	31.4 km/h	-05:37 (35.) ●	-06:24 (195.) ●	-07:58 (219.) ●
Bike	90.1 km	03:28:44	00:43:33	36.37 km/h	-05:52 (42.) ●	-06:48 (231.) ●	-08:11 (267.) ●
Bike	90.1 km	03:28:44	02:42:02	33.36 km/h	-16:28 (50.) ●	-19:07 (277.) ●	-24:36 (318.) ●
Transition		03:33:08	00:04:24	-	-01:20 (71.) ●	-01:48 (364.) ●	-01:47 (550.) ●
Run	6.4 km	04:04:26	00:31:18	04:53 min/km	-06:00 (47.) ●	-07:19 (241.) ●	-08:21 (301.) ●
Run	12.9 km	04:33:11	00:28:45	04:25 min/km	-00:27 (24.) ●	+00:12 (139.) ●	+00:04 (173.) ●
Run	14.5 km	04:40:15	00:07:04	04:25 min/km	-02:32 (22.) ●	-02:51 (115.) ●	-03:03 (138.) ●
Run	20.1 km	05:10:15	00:30:00	05:21 min/km	-14:38 (15.) ●	-16:00 (82.) ●	-16:43 (94.) ●
Run	20.1 km	05:10:15	01:37:07	04:49 min/km	-23:37 (24.) ●	-25:58 (133.) ●	-28:03 (165.) ●
Total	112.1 km	05:10:15	05:10:15	21.68 km/h	-44:40 (35.) ●	-50:19 (197.) ●	-58:29 (244.) ●

Ovr	Gen	Div	Name	#	AG
226	181	30	Naveed Rastegar	1749	M35-39	CHN	00:00:00	02:38:02	01:43:40	00:00:00	00:00:00
229	183	31	Will Farrell-Green	1640	M35-39	NZL	00:00:00	02:39:14	01:51:14	00:00:00	00:00:00
235	189	32	Brian Venable	1795	M35-39	USA	00:00:00	02:20:51	01:56:50	00:00:00	00:00:00
238	192	33	Chris Valverde	170	M35-39	USA	00:00:00	02:33:05	01:52:07	00:00:00	00:00:00
240	193	34	Antonio Cardoso	509	M35-39	PRT	00:00:00	02:34:10	01:48:48	00:00:00	00:00:00
244	197	35	Michael Pow	1744	M35-39	USA	00:00:00	02:42:02	01:37:07	00:00:00	00:00:00
246	199	36	Ye Zhang	410	M35-39	CHN	00:00:00	02:41:00	01:36:49	00:00:00	00:00:00
255	206	37	Brian Bligh	1607	M35-39	USA	00:00:00	02:34:39	01:50:11	00:00:00	00:00:00
271	218	38	Marko Knezevic	1688	M35-39	SRB	00:00:00	02:35:41	01:50:55	00:00:00	00:00:00
272	219	39	Harry Chien	1614	M35-39	USA	00:00:00	02:48:30	01:35:54	00:00:00	00:00:00

All Results

Statistics: Ironman 70.3 Santa Rosa 2019

Results: Ironman 70.3 Santa Rosa 2019

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