Paul Rosas -
Ironman 70.3 Santa Rosa 2019
Quick facts
1741/1195/143All/Gender/AG
M45-49Age group
2164Bib number
USANationality
00:00 | 1:08:44 | 3:25:14 | 2:40:17 | 7:42:47 |
Compare Paul Rosas with other athletes!
2164 Rosas
2196 Wan ×
2148 Pope ×
501 Queral ×
291 Grieb ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 01:08:44 | 01:08:44 | 03:37 min/100m | +26:03 (164.) ● | +27:59 (1309.) ● | +27:20 (1964.) ● |
Transition | 01:24:37 | 00:15:53 | - | +05:52 (158.) ● | +06:30 (1270.) ● | +06:32 (1913.) ● | |
Bike | 41.2 km | 02:56:47 | 01:32:10 | 26.82 km/h | +09:36 (142.) ● | +10:46 (1129.) ● | +08:14 (1545.) ● |
Bike | 63.7 km | 03:52:46 | 00:55:59 | 24.11 km/h | +05:52 (142.) ● | +06:35 (1119.) ● | +05:01 (1534.) ● |
Bike | 90.1 km | 04:49:51 | 00:57:05 | 27.75 km/h | +06:24 (136.) ● | +06:44 (1094.) ● | +05:21 (1508.) ● |
Bike | 90.1 km | 04:49:51 | 03:25:14 | 26.34 km/h | +21:52 (137.) ● | +24:05 (1111.) ● | +18:36 (1521.) ● |
Transition | 05:02:30 | 00:12:39 | - | +05:46 (163.) ● | +06:27 (1283.) ● | +06:28 (1931.) ● | |
Run | 6.4 km | 05:51:35 | 00:49:05 | 07:40 min/km | +07:44 (130.) ● | +10:28 (1154.) ● | +09:26 (1674.) ● |
Run | 12.9 km | 06:40:53 | 00:49:18 | 07:35 min/km | +19:12 (124.) ● | +20:45 (1064.) ● | +20:37 (1561.) ● |
Run | 14.5 km | 06:53:01 | 00:12:08 | 07:35 min/km | +01:33 (124.) ● | +02:13 (1063.) ● | +02:01 (1560.) ● |
Run | 20.1 km | 07:42:47 | 00:49:46 | 08:53 min/km | +00:50 (87.) ● | +03:46 (843.) ● | +03:03 (1223.) ● |
Run | 20.1 km | 07:42:47 | 02:40:17 | 07:58 min/km | +29:19 (114.) ● | +37:12 (1030.) ● | +35:07 (1505.) ● |
Total | 112.1 km | 07:42:47 | 07:42:47 | 14.53 km/h | +01:28:52 (143.) ● | +01:42:13 (1195.) ● | +01:34:03 (1741.) ● |