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Gary Cook -
Ironman 70.3 Ohio 2019

Quick facts

163/136/19All/Gender/AG

M45-49Age group

1809Bib number

USANationality


46:35	2:28:51	1:42:05	5:06:56

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Compare Gary Cook with other athletes!

1809 Cook

63 Shelton ×

2392 Phillips ×

1837 Gress ×

1839 Grove ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:35	00:46:35	02:27 min/100m	-01:55 (70.) ●	-00:44 (574.) ●	-00:58 (916.) ●
Transition		00:52:27	00:05:52	-	-00:17 (79.) ●	-00:14 (571.) ●	-00:05 (1007.) ●
Bike	36.2 km	01:48:14	00:55:47	38.94 km/h	-07:45 (29.) ●	-07:59 (206.) ●	-09:48 (232.) ●
Bike	76.2 km	02:57:11	01:08:57	34.81 km/h	-13:52 (21.) ●	-15:00 (140.) ●	-18:00 (153.) ●
Bike	89.4 km	03:21:18	00:24:07	32.84 km/h	-03:44 (28.) ●	-04:12 (193.) ●	-05:07 (217.) ●
Bike	89.4 km	03:21:18	02:28:51	36.04 km/h	-25:21 (23.) ●	-27:11 (163.) ●	-32:55 (178.) ●
Transition		03:24:51	00:03:33	-	-01:34 (38.) ●	-01:34 (290.) ●	-01:32 (478.) ●
Run	2.2 km	03:34:43	00:09:52	04:29 min/km	-03:27 (16.) ●	-03:11 (136.) ●	-03:36 (172.) ●
Run	5.8 km	03:51:49	00:17:06	04:45 min/km	-07:13 (8.) ●	-06:56 (81.) ●	-07:31 (98.) ●
Run	10.6 km	04:14:17	00:22:28	04:40 min/km	-11:19 (5.) ●	-10:56 (59.) ●	-11:29 (69.) ●
Run	14.2 km	04:31:40	00:17:23	04:49 min/km	-09:01 (5.) ●	-08:40 (51.) ●	-08:56 (63.) ●
Run	21.3 km	05:06:56	00:35:16	04:58 min/km	-16:12 (11.) ●	-16:02 (86.) ●	-16:20 (118.) ●
Run	21.3 km	05:06:56	01:42:05	04:47 min/km	-47:12 (8.) ●	-45:45 (65.) ●	-47:52 (82.) ●
Total	112.6 km	05:06:56	05:06:56	22.01 km/h	-01:16:19 (19.) ●	-01:15:28 (136.) ●	-01:23:22 (163.) ●

Ovr	Gen	Div	Name	#	AG
130	107	14	Tommy Bonds	1791	M45-49	USA	00:45:10	02:30:23	01:37:23	05:01:55
145	120	15	Bennet Crochet	173	M45-49	USA	00:36:05	02:30:09	01:52:30	05:04:33
147	121	16	Ricardo Figueroa	2387	M45-49	USA	00:40:12	02:25:44	01:52:23	05:04:52
150	124	17	Todd Shelton	63	M45-49	USA	00:36:18	02:23:58	01:58:43	05:05:22
154	127	18	Kevin Phillips	2392	M45-49	CAN	00:43:02	02:29:54	01:44:37	05:05:33
163	136	19	Gary Cook	1809	M45-49	USA	00:46:35	02:28:51	01:42:05	05:06:56
184	151	20	Alex Gress	1837	M45-49	USA	00:43:36	02:29:44	01:46:25	05:09:32
187	154	21	Colin Grove	1839	M45-49	USA	00:49:46	02:23:45	01:47:14	05:10:12
208	167	22	Ladell George	1830	M45-49	USA	00:42:54	02:25:41	01:57:47	05:14:21
212	170	23	Oscar Alvarez	171	M45-49	CUB	00:44:21	02:19:01	02:03:21	05:14:53

All Results

Statistics: Ironman 70.3 Ohio 2019

Results: Ironman 70.3 Ohio 2019

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