Rhonda Workman -
Ironman 70.3 Ohio 2019
Quick facts
855/246/26All/Gender/AG
F50-54Age group
2298Bib number
USANationality
41:24 | 2:51:40 | 2:33:10 | 6:15:58 |
Compare Rhonda Workman with other athletes!
2298 Workman
976 Deucher ×
112 Bell ×
1030 Stone ×
1003 McManus ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:24 | 00:41:24 | 02:10 min/100m | -08:06 (9.) ● | -06:32 (164.) ● | -06:09 (496.) ● |
Transition | 00:47:25 | 00:06:01 | - | -00:17 (50.) ● | +00:09 (485.) ● | +00:04 (1341.) ● | |
Bike | 36.2 km | 01:48:49 | 01:01:24 | 35.37 km/h | -06:28 (17.) ● | -07:05 (151.) ● | -04:11 (667.) ● |
Bike | 76.2 km | 03:11:05 | 01:22:16 | 29.17 km/h | -08:16 (24.) ● | -09:07 (206.) ● | -04:41 (822.) ● |
Bike | 89.4 km | 03:39:05 | 00:28:00 | 28.29 km/h | -02:23 (26.) ● | -02:36 (212.) ● | -01:14 (843.) ● |
Bike | 89.4 km | 03:39:05 | 02:51:40 | 31.25 km/h | -17:07 (23.) ● | -18:48 (183.) ● | -10:06 (759.) ● |
Transition | 03:42:48 | 00:03:43 | - | -01:53 (9.) ● | -01:30 (153.) ● | -01:22 (545.) ● | |
Run | 2.2 km | 03:56:11 | 00:13:23 | 06:04 min/km | -01:28 (30.) ● | -00:51 (322.) ● | -00:05 (1077.) ● |
Run | 5.8 km | 04:19:52 | 00:23:41 | 06:34 min/km | -03:10 (27.) ● | -01:57 (290.) ● | -00:56 (960.) ● |
Run | 10.6 km | 04:54:19 | 00:34:27 | 07:10 min/km | -01:42 (36.) ● | -00:31 (352.) ● | +00:30 (1093.) ● |
Run | 14.2 km | 05:21:13 | 00:26:54 | 07:28 min/km | -00:49 (38.) ● | +00:07 (370.) ● | +00:35 (1111.) ● |
Run | 21.3 km | 06:15:58 | 00:54:45 | 07:42 min/km | +01:09 (46.) ● | +02:38 (431.) ● | +03:09 (1223.) ● |
Run | 21.3 km | 06:15:58 | 02:33:10 | 07:11 min/km | -06:00 (38.) ● | -00:34 (363.) ● | +03:13 (1104.) ● |
Total | 112.6 km | 06:15:58 | 06:15:58 | 17.97 km/h | -33:23 (26.) ● | -27:15 (246.) ● | -14:20 (855.) ● |