aidiagnostics

Ad

Paul Tocknell -
Ironman 70.3 Ohio 2019

Quick facts

710/481/76All/Gender/AG

M40-44Age group

349Bib number

USANationality


49:47	2:44:23	2:19:48	6:05:15

aidiagnostics

Ad

Compare Paul Tocknell with other athletes!

349 Tocknell

1697 Mietelski ×

1737 Sivillo ×

2370 Clark ×

1669 Hughes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:47	00:49:47	02:37 min/100m	+02:58 (120.) ●	+02:28 (762.) ●	+02:14 (1215.) ●
Transition		00:55:14	00:05:27	-	-00:24 (52.) ●	-00:39 (302.) ●	-00:30 (565.) ●
Bike	36.2 km	01:56:06	01:00:52	35.68 km/h	-02:35 (76.) ●	-02:54 (462.) ●	-04:43 (610.) ●
Bike	76.2 km	03:12:46	01:16:40	31.3 km/h	-06:11 (65.) ●	-07:17 (399.) ●	-10:17 (504.) ●
Bike	89.4 km	03:39:37	00:26:51	29.5 km/h	-01:19 (76.) ●	-01:28 (490.) ●	-02:23 (651.) ●
Bike	89.4 km	03:39:37	02:44:23	32.63 km/h	-10:05 (67.) ●	-11:39 (427.) ●	-17:23 (554.) ●
Transition		03:45:27	00:05:50	-	+00:47 (132.) ●	+00:43 (826.) ●	+00:45 (1357.) ●
Run	2.2 km	03:57:23	00:11:56	05:25 min/km	-01:03 (71.) ●	-01:07 (473.) ●	-01:32 (667.) ●
Run	5.8 km	04:18:26	00:21:03	05:50 min/km	-02:35 (58.) ●	-02:59 (378.) ●	-03:34 (544.) ●
Run	10.6 km	04:49:37	00:31:11	06:29 min/km	-01:59 (76.) ●	-02:13 (492.) ●	-02:46 (745.) ●
Run	14.2 km	05:14:07	00:24:30	06:48 min/km	-01:09 (81.) ●	-01:33 (519.) ●	-01:49 (809.) ●
Run	21.3 km	06:05:15	00:51:08	07:12 min/km	+00:35 (99.) ●	-00:10 (623.) ●	-00:28 (986.) ●
Run	21.3 km	06:05:15	02:19:48	06:33 min/km	-06:11 (81.) ●	-08:02 (515.) ●	-10:09 (793.) ●
Total	112.6 km	06:05:15	06:05:15	18.5 km/h	-12:55 (76.) ●	-17:09 (481.) ●	-25:03 (710.) ●

Ovr	Gen	Div	Name	#	AG
649	447	71	Jonathan Harris	1661	M40-44	USA	00:54:04	02:59:18	02:00:37	05:59:35
657	451	72	Mark Tremayne	1750	M40-44	USA	00:56:06	02:50:23	02:03:23	06:00:24
660	453	73	Greg Murphy	164	M40-44	CAN	00:44:56	02:43:51	02:20:32	06:01:16
665	458	74	Joshua Mietelski	1697	M40-44	USA	00:48:31	02:40:28	02:21:59	06:01:25
681	467	75	Justin Sivillo	1737	M40-44	USA	00:42:56	02:50:50	02:17:02	06:03:00
710	481	76	Paul Tocknell	349	M40-44	USA	00:49:47	02:44:23	02:19:48	06:05:15
731	493	77	Aaron Clark	2370	M40-44	USA	00:47:03	02:39:06	02:31:35	06:06:17
732	494	78	Brian Hughes	1669	M40-44	USA	00:44:06	02:47:25	02:21:27	06:06:24
738	497	79	Dennis Jonassen	1671	M40-44	USA	00:39:01	02:39:01	02:37:45	06:06:40
745	503	80	Dan Laux	2373	M40-44	USA	00:46:08	03:00:01	02:11:25	06:07:04

All Results

Statistics: Ironman 70.3 Ohio 2019

Results: Ironman 70.3 Ohio 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read