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Lindsey Knast -
Ironman 70.3 Boulder 2019

Quick facts

170/36/8All/Gender/AG

F30-34Age group

216Bib number

USANationality


33:51	2:34:02	1:56:19	5:09:37

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Compare Lindsey Knast with other athletes!

216 Knast

160 Rogers ×

692 Barnard ×

699 Buzzard ×

799 Swift ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:51	00:33:51	01:46 min/100m	-08:35 (16.) ●	-09:45 (63.) ●	-08:32 (229.) ●
Transition		00:37:12	00:03:21	-	-02:16 (9.) ●	-02:39 (55.) ●	-02:31 (225.) ●
Bike	2.4 km	00:41:45	00:04:33	31.65 km/h	-01:10 (4.) ●	-01:08 (22.) ●	-00:50 (181.) ●
Bike	10.8 km	00:54:16	00:12:31	40.27 km/h	-02:26 (4.) ●	-02:16 (30.) ●	-01:36 (266.) ●
Bike	50.5 km	02:03:35	01:09:19	34.36 km/h	-19:44 (3.) ●	-19:42 (21.) ●	-14:23 (191.) ●
Bike	74.4 km	02:43:57	00:40:22	35.52 km/h	-08:54 (7.) ●	-08:31 (36.) ●	-06:07 (298.) ●
Bike	83.4 km	02:57:16	00:13:19	40.55 km/h	-03:17 (8.) ●	-03:05 (41.) ●	-02:15 (313.) ●
Bike	90.1 km	03:11:14	00:13:58	28.78 km/h	-03:09 (6.) ●	-03:09 (39.) ●	-02:28 (256.) ●
Bike	90.1 km	03:11:14	02:34:02	35.1 km/h	-38:40 (5.) ●	-37:51 (28.) ●	-27:39 (222.) ●
Transition		03:13:18	00:02:04	-	-02:47 (3.) ●	-04:16 (30.) ●	-03:29 (124.) ●
Run	0.8 km	03:14:06	00:00:48	01:00 min/km	-00:21 (6.) ●	-00:25 (27.) ●	-00:20 (156.) ●
Run	5 km	03:38:22	00:24:16	05:46 min/km	-12:24 (4.) ●	-13:18 (23.) ●	-11:08 (111.) ●
Run	10.1 km	04:06:15	00:27:53	05:28 min/km	-09:13 (17.) ●	-10:06 (60.) ●	-08:31 (281.) ●
Run	15.3 km	04:35:11	00:28:56	05:33 min/km	-11:08 (15.) ●	-11:58 (56.) ●	-10:52 (211.) ●
Run	21.1 km	05:09:37	00:34:26	05:56 min/km	-07:34 (29.) ●	-08:47 (124.) ●	-07:55 (428.) ●
Run	21.1 km	05:09:37	01:56:19	05:30 min/km	-40:40 (15.) ●	-44:34 (56.) ●	-38:46 (234.) ●
Total	113.1 km	05:09:37	05:09:37	21.92 km/h	-01:32:58 (8.) ●	-01:39:05 (36.) ●	-01:20:57 (170.) ●

Ovr	Gen	Div	Name	#	AG
63	9	1	Dani Fischer	157	F30-34	USA	00:30:58	02:23:08	01:35:50	04:34:29
105	21	2	Marina Fleming	722	F30-34	USA	00:34:21	02:32:51	01:40:42	04:54:52
116	22	3	Maricarmen Farias	214	F30-34	MEX	00:34:05	02:24:38	01:52:49	04:56:59
120	23	4	Barbara Perkins	158	F30-34	USA	00:29:03	02:39:18	01:44:22	04:57:33
137	25	5	Stephanie Reinhold	159	F30-34	USA	00:37:12	02:31:16	01:46:25	05:02:09
166	33	6	Annette Rogers	160	F30-34	USA	00:28:11	02:34:20	02:02:13	05:09:04
168	34	7	Sara Barnard	692	F30-34	USA	00:28:20	02:47:09	01:46:46	05:09:14
170	36	8	Lindsey Knast	216	F30-34	USA	00:33:51	02:34:02	01:56:19	05:09:37
220	47	9	Rachel Buzzard	699	F30-34	USA	00:41:44	02:43:58	01:44:14	05:16:47
224	48	10	Abigail Swift	799	F30-34	USA	00:40:38	02:46:53	01:42:02	05:17:34

All Results

Statistics: Ironman 70.3 Boulder 2019

Results: Ironman 70.3 Boulder 2019

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