Alan Ascencio -
Ironman 70.3 Boulder 2019
Quick facts
596/445/90All/Gender/AG
M35-39Age group
260Bib number
USANationality
38:46 | 2:45:38 | 2:21:00 | 5:54:09 |
Compare Alan Ascencio with other athletes!
260 Ascencio
1962 Musson ×
1951 Mazel ×
272 So ×
262 Diaz ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:46 | 00:38:46 | 02:02 min/100m | -03:16 (78.) ● | -02:57 (472.) ● | -03:37 (685.) ● |
Transition | 00:43:32 | 00:04:46 | - | -01:19 (88.) ● | -01:09 (474.) ● | -01:06 (760.) ● | |
Bike | 2.4 km | 00:48:35 | 00:05:03 | 28.51 km/h | -00:10 (89.) ● | -00:11 (493.) ● | -00:20 (620.) ● |
Bike | 10.8 km | 01:01:10 | 00:12:35 | 40.05 km/h | -01:14 (46.) ● | -01:10 (246.) ● | -01:32 (289.) ● |
Bike | 50.5 km | 02:18:10 | 01:17:00 | 30.94 km/h | -02:48 (106.) ● | -03:37 (520.) ● | -06:42 (648.) ● |
Bike | 74.4 km | 03:01:32 | 00:43:22 | 33.07 km/h | -01:20 (108.) ● | -01:40 (535.) ● | -03:07 (665.) ● |
Bike | 83.4 km | 03:14:59 | 00:13:27 | 40.15 km/h | -01:26 (59.) ● | -01:37 (300.) ● | -02:07 (359.) ● |
Bike | 90.1 km | 03:29:10 | 00:14:11 | 28.34 km/h | -01:36 (51.) ● | -01:49 (250.) ● | -02:15 (307.) ● |
Bike | 90.1 km | 03:29:10 | 02:45:38 | 32.64 km/h | -08:34 (90.) ● | -10:04 (440.) ● | -16:03 (545.) ● |
Transition | 03:33:09 | 00:03:59 | - | -01:50 (86.) ● | -01:18 (518.) ● | -01:34 (824.) ● | |
Run | 0.8 km | 03:34:04 | 00:00:55 | 01:08 min/km | -00:09 (74.) ● | -00:11 (377.) ● | -00:13 (516.) ● |
Run | 5 km | 04:02:48 | 00:28:44 | 06:50 min/km | -04:59 (62.) ● | -05:36 (310.) ● | -06:40 (422.) ● |
Run | 10.1 km | 04:32:40 | 00:29:52 | 05:51 min/km | -04:53 (67.) ● | -05:44 (327.) ● | -06:32 (453.) ● |
Run | 15.3 km | 05:11:46 | 00:39:06 | 07:31 min/km | +00:31 (123.) ● | -00:06 (643.) ● | -00:42 (975.) ● |
Run | 21.1 km | 05:54:09 | 00:42:23 | 07:18 min/km | +01:24 (139.) ● | +00:33 (702.) ● | +00:02 (1075.) ● |
Run | 21.1 km | 05:54:09 | 02:21:00 | 06:40 min/km | -08:06 (100.) ● | -11:04 (497.) ● | -14:05 (727.) ● |
Total | 113.1 km | 05:54:09 | 05:54:09 | 19.16 km/h | -23:05 (90.) ● | -26:32 (445.) ● | -36:25 (596.) ● |