Gawdat Mariam -
Ironman 70.3 Gdynia 2019
Quick facts
1449/152/141All/Gender/AG
F-OPENAge group
1015Bib number
EGYNationality
39:36 | 3:07:47 | 2:04:50 | 6:06:51 |
Compare Gawdat Mariam with other athletes!
1015 Mariam
1453 Katarzyna ×
840 Monika ×
755 Agata ×
258 Barbara ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:36 | 00:39:36 | 02:05 min/100m | -01:49 (99.) ● | -01:14 (111.) ● | +00:25 (1036.) ● |
Transition | 00:48:00 | 00:08:24 | - | +04:07 (230.) ● | +04:14 (242.) ● | +04:27 (1796.) ● | |
Bike | 25 km | 01:36:38 | 00:48:38 | 30.84 km/h | +00:57 (146.) ● | +01:25 (158.) ● | +04:10 (1547.) ● |
Bike | 60 km | 03:08:05 | 01:31:27 | 22.96 km/h | -00:17 (128.) ● | +00:43 (140.) ● | +06:48 (1443.) ● |
Bike | 90 km | 03:55:47 | 00:47:42 | 37.74 km/h | -00:26 (125.) ● | +00:02 (137.) ● | +02:40 (1436.) ● |
Bike | 90 km | 03:55:47 | 03:07:47 | 28.76 km/h | +00:14 (126.) ● | +02:10 (138.) ● | +13:38 (1457.) ● |
Transition | 04:02:01 | 00:06:14 | - | +01:41 (206.) ● | +01:47 (216.) ● | +02:06 (1662.) ● | |
Run | 5 km | 04:30:08 | 00:28:07 | 05:37 min/km | +02:00 (177.) ● | +00:57 (188.) ● | +03:53 (1584.) ● |
Run | 12.2 km | 05:13:02 | 00:42:54 | 05:57 min/km | +00:43 (147.) ● | +01:16 (158.) ● | +03:41 (1367.) ● |
Run | 19.4 km | 05:57:01 | 00:43:59 | 06:06 min/km | +00:46 (139.) ● | +01:20 (150.) ● | +03:11 (1288.) ● |
Run | 20.9 km | 06:06:51 | 00:09:50 | 06:33 min/km | +00:19 (152.) ● | +00:26 (163.) ● | +00:47 (1334.) ● |
Run | 20.9 km | 06:06:51 | 02:04:50 | 05:58 min/km | +03:48 (152.) ● | +03:59 (163.) ● | +11:32 (1380.) ● |
Total | 112.8 km | 06:06:51 | 06:06:51 | 18.45 km/h | +08:01 (141.) ● | +10:56 (152.) ● | +32:08 (1449.) ● |