aidiagnostics

Ad

Osciak Rafal -
Ironman 70.3 Gdynia 2019

Quick facts

384/363/330All/Gender/AG

M-OPENAge group

117Bib number

POLNationality


34:39	2:38:01	1:36:40	4:54:31

aidiagnostics

Ad

Compare Osciak Rafal with other athletes!

117 Rafal

103 Adam ×

464 Paweł ×

1064 Roberto ×

370 Gordon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:39	00:34:39	01:49 min/100m	-04:32 (330.) ●	-04:16 (362.) ●	-04:32 (404.) ●
Transition		00:37:16	00:02:37	-	-01:21 (285.) ●	-01:18 (316.) ●	-01:20 (355.) ●
Bike	25 km	01:17:30	00:40:14	37.28 km/h	-04:00 (418.) ●	-03:47 (450.) ●	-04:14 (471.) ●
Bike	60 km	02:34:31	01:17:01	27.27 km/h	-07:04 (469.) ●	-06:40 (501.) ●	-07:38 (527.) ●
Bike	90 km	03:15:17	00:40:46	44.15 km/h	-04:02 (441.) ●	-03:51 (473.) ●	-04:16 (492.) ●
Bike	90 km	03:15:17	02:38:01	34.17 km/h	-15:06 (437.) ●	-14:18 (469.) ●	-16:08 (492.) ●
Transition		03:17:51	00:02:34	-	-01:27 (180.) ●	-01:31 (208.) ●	-01:34 (234.) ●
Run	5 km	03:38:55	00:21:04	04:12 min/km	-02:51 (345.) ●	-02:43 (378.) ●	-03:10 (402.) ●
Run	12.2 km	04:13:01	00:34:06	04:44 min/km	-04:59 (365.) ●	-04:44 (398.) ●	-05:07 (427.) ●
Run	19.4 km	04:47:07	00:34:06	04:44 min/km	-06:41 (264.) ●	-06:25 (297.) ●	-06:42 (322.) ●
Run	20.9 km	04:54:31	00:07:24	04:56 min/km	-01:38 (227.) ●	-01:35 (258.) ●	-01:39 (280.) ●
Run	20.9 km	04:54:31	01:36:40	04:37 min/km	-16:09 (301.) ●	-15:27 (334.) ●	-16:38 (359.) ●
Total	112.8 km	04:54:31	04:54:31	22.98 km/h	-38:35 (330.) ●	-36:50 (363.) ●	-40:12 (384.) ●

Ovr	Gen	Div	Name	#	AG
379	358	325	Zielonka Jacek	170	M-OPEN	POL	00:31:34	02:30:01	01:47:26	04:54:27
380	359	326	Cetrauskas Vainius	2066	M-OPEN	LTU	00:36:56	02:29:46	01:40:55	04:54:27
381	360	327	Starzyński Piotr	286	M-OPEN	POL	00:39:33	02:37:20	01:32:39	04:54:30
382	361	328	Kuklinski Adam	103	M-OPEN	USA	00:36:37	02:42:45	01:29:20	04:54:30
383	362	329	Goździewicz Paweł	464	M-OPEN	POL	00:36:45	02:31:42	01:40:45	04:54:30
384	363	330	Osciak Rafal	117	M-OPEN	POL	00:34:39	02:38:01	01:36:40	04:54:31
385	364	331	Brückmann Roberto	1064	M-OPEN	GER	00:34:28	02:44:13	01:29:00	04:54:31
386	365	332	Markus Gordon	370	M-OPEN	GBR	00:44:53	02:27:34	01:35:10	04:54:35
387	366	333	Borkowy Michal	1790	M-OPEN	POL	00:38:13	02:31:44	01:38:22	04:54:38
389	367	334	Lesniak Tomasz	151	M-OPEN	POL	00:35:25	02:30:44	01:42:33	04:54:42

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read