Al-Selwi Tarek -
Ironman 70.3 Gdynia 2019
Quick facts
890/819/786All/Gender/AG
M-OPENAge group
1240Bib number
POLNationality
41:30 | 3:00:46 | 1:38:19 | 5:26:50 |
Compare Al-Selwi Tarek with other athletes!
1240 Tarek
2094 Mats ×
1736 Marcin ×
1286 Robert ×
909 Piotr ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:30 | 00:41:30 | 02:11 min/100m | +02:19 (1067.) ● | +02:35 (1099.) ● | +02:19 (1236.) ● |
Transition | 00:44:48 | 00:03:18 | - | -00:40 (633.) ● | -00:37 (664.) ● | -00:39 (742.) ● | |
Bike | 25 km | 01:30:37 | 00:45:49 | 32.74 km/h | +01:35 (1139.) ● | +01:48 (1171.) ● | +01:21 (1277.) ● |
Bike | 60 km | 02:59:13 | 01:28:36 | 23.7 km/h | +04:31 (1147.) ● | +04:55 (1179.) ● | +03:57 (1294.) ● |
Bike | 90 km | 03:45:34 | 00:46:21 | 38.83 km/h | +01:33 (1152.) ● | +01:44 (1184.) ● | +01:19 (1300.) ● |
Bike | 90 km | 03:45:34 | 03:00:46 | 29.87 km/h | +07:39 (1142.) ● | +08:27 (1174.) ● | +06:37 (1285.) ● |
Transition | 03:48:31 | 00:02:57 | - | -01:04 (382.) ● | -01:08 (413.) ● | -01:11 (458.) ● | |
Run | 5 km | 04:10:26 | 00:21:55 | 04:23 min/km | -02:00 (483.) ● | -01:52 (516.) ● | -02:19 (554.) ● |
Run | 12.2 km | 04:45:40 | 00:35:14 | 04:53 min/km | -03:51 (477.) ● | -03:36 (510.) ● | -03:59 (553.) ● |
Run | 19.4 km | 05:19:45 | 00:34:05 | 04:44 min/km | -06:42 (263.) ● | -06:26 (296.) ● | -06:43 (321.) ● |
Run | 20.9 km | 05:26:50 | 00:07:05 | 04:43 min/km | -01:57 (139.) ● | -01:54 (167.) ● | -01:58 (181.) ● |
Run | 20.9 km | 05:26:50 | 01:38:19 | 04:42 min/km | -14:30 (361.) ● | -13:48 (394.) ● | -14:59 (420.) ● |
Total | 112.8 km | 05:26:50 | 05:26:50 | 20.71 km/h | -06:16 (786.) ● | -04:31 (819.) ● | -07:53 (890.) ● |