Nawierski Marek -
Ironman 70.3 Gdynia 2019
Quick facts
1021/940/907All/Gender/AG
M-OPENAge group
1250Bib number
POLNationality
37:23 | 2:56:25 | 1:53:49 | 5:34:52 |
Compare Nawierski Marek with other athletes!
1250 Marek
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878 Hans-Joachim ×
648 Konrad ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:23 | 00:37:23 | 01:58 min/100m | -01:48 (657.) ● | -01:32 (689.) ● | -01:48 (767.) ● |
Transition | 00:41:09 | 00:03:46 | - | -00:12 (847.) ● | -00:09 (878.) ● | -00:11 (990.) ● | |
Bike | 25 km | 01:25:12 | 00:44:03 | 34.05 km/h | -00:11 (917.) ● | +00:02 (949.) ● | -00:25 (1024.) ● |
Bike | 60 km | 02:51:17 | 01:26:05 | 24.39 km/h | +02:00 (1015.) ● | +02:24 (1047.) ● | +01:26 (1139.) ● |
Bike | 90 km | 03:37:34 | 00:46:17 | 38.89 km/h | +01:29 (1146.) ● | +01:40 (1178.) ● | +01:15 (1293.) ● |
Bike | 90 km | 03:37:34 | 02:56:25 | 30.61 km/h | +03:18 (1023.) ● | +04:06 (1055.) ● | +02:16 (1146.) ● |
Transition | 03:41:03 | 00:03:29 | - | -00:32 (667.) ● | -00:36 (699.) ● | -00:39 (777.) ● | |
Run | 5 km | 04:04:10 | 00:23:07 | 04:37 min/km | -00:48 (738.) ● | -00:40 (771.) ● | -01:07 (838.) ● |
Run | 12.2 km | 04:43:04 | 00:38:54 | 05:24 min/km | -00:11 (850.) ● | +00:04 (883.) ● | -00:19 (969.) ● |
Run | 19.4 km | 05:24:15 | 00:41:11 | 05:43 min/km | +00:24 (902.) ● | +00:40 (935.) ● | +00:23 (1047.) ● |
Run | 20.9 km | 05:34:52 | 00:10:37 | 07:04 min/km | +01:35 (1279.) ● | +01:38 (1312.) ● | +01:34 (1503.) ● |
Run | 20.9 km | 05:34:52 | 01:53:49 | 05:26 min/km | +01:00 (894.) ● | +01:42 (927.) ● | +00:31 (1027.) ● |
Total | 112.8 km | 05:34:52 | 05:34:52 | 20.21 km/h | +01:46 (907.) ● | +03:31 (940.) ● | +00:09 (1021.) ● |