Gruszka Michał -
Ironman 70.3 Gdynia 2019
Quick facts
354/333/300All/Gender/AG
M-OPENAge group
1279Bib number
POLNationality
34:17 | 2:29:35 | 1:43:34 | 4:52:49 |
Compare Gruszka Michał with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:17 | 00:34:17 | 01:48 min/100m | -04:54 (292.) ● | -04:38 (323.) ● | -04:54 (362.) ● |
Transition | 00:36:58 | 00:02:41 | - | -01:17 (325.) ● | -01:14 (356.) ● | -01:16 (397.) ● | |
Bike | 25 km | 01:15:51 | 00:38:53 | 38.58 km/h | -05:21 (241.) ● | -05:08 (272.) ● | -05:35 (285.) ● |
Bike | 60 km | 02:27:24 | 01:11:33 | 29.35 km/h | -12:32 (166.) ● | -12:08 (196.) ● | -13:06 (206.) ● |
Bike | 90 km | 03:06:33 | 00:39:09 | 45.98 km/h | -05:39 (244.) ● | -05:28 (275.) ● | -05:53 (286.) ● |
Bike | 90 km | 03:06:33 | 02:29:35 | 36.1 km/h | -23:32 (202.) ● | -22:44 (232.) ● | -24:34 (242.) ● |
Transition | 03:09:15 | 00:02:42 | - | -01:19 (245.) ● | -01:23 (274.) ● | -01:26 (308.) ● | |
Run | 5 km | 03:31:41 | 00:22:26 | 04:29 min/km | -01:29 (588.) ● | -01:21 (621.) ● | -01:48 (672.) ● |
Run | 12.2 km | 04:07:41 | 00:36:00 | 05:00 min/km | -03:05 (579.) ● | -02:50 (612.) ● | -03:13 (670.) ● |
Run | 19.4 km | 04:45:01 | 00:37:20 | 05:11 min/km | -03:27 (561.) ● | -03:11 (594.) ● | -03:28 (653.) ● |
Run | 20.9 km | 04:52:49 | 00:07:48 | 05:12 min/km | -01:14 (401.) ● | -01:11 (434.) ● | -01:15 (474.) ● |
Run | 20.9 km | 04:52:49 | 01:43:34 | 04:57 min/km | -09:15 (544.) ● | -08:33 (577.) ● | -09:44 (634.) ● |
Total | 112.8 km | 04:52:49 | 04:52:49 | 23.11 km/h | -40:17 (300.) ● | -38:32 (333.) ● | -41:54 (354.) ● |