Prokopienko Marek -
Ironman 70.3 Gdynia 2019

  Quick facts

1014/934/901All/Gender/AG

M-OPENAge group

1712Bib number

POLNationality

40:382:42:152:03:21 5:34:19

  Compare Prokopienko Marek with other athletes!

1712 Marek
697 Andrii × 
1977 Robert × 
2026 Max × 
1104 Hatem × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:38 00:40:3802:08 min/100m+01:27 (1000.) +01:43 (1032.) +01:27 (1159.)
Transition 00:43:57 00:03:19 - -00:39 (640.) -00:36 (671.) -00:38 (752.)
Bike25 km 01:26:50 00:42:5334.98 km/h-01:21 (766.) -01:08 (798.) -01:35 (851.)
Bike60 km 02:45:38 01:18:4826.65 km/h-05:17 (586.) -04:53 (618.) -05:51 (658.)
Bike90 km 03:26:12 00:40:3444.37 km/h-04:14 (419.) -04:03 (451.) -04:28 (469.)
Bike90 km 03:26:12 02:42:1533.28 km/h-10:52 (581.) -10:04 (613.) -11:54 (651.)
Transition 03:30:58 00:04:46 - +00:45 (1166.) +00:41 (1198.) +00:38 (1355.)
Run5 km 03:56:15 00:25:1705:03 min/km+01:22 (1080.) +01:30 (1113.) +01:03 (1237.)
Run12.2 km 04:42:01 00:45:4606:21 min/km+06:41 (1313.) +06:56 (1346.) +06:33 (1535.)
Run19.4 km 05:24:39 00:42:3805:55 min/km+01:51 (1016.) +02:07 (1049.) +01:50 (1179.)
Run20.9 km 05:34:19 00:09:4006:26 min/km+00:38 (1098.) +00:41 (1131.) +00:37 (1288.)
Run20.9 km 05:34:19 02:03:2105:54 min/km+10:32 (1154.) +11:14 (1187.) +10:03 (1340.)
Total 112.8 km 05:34:19 05:34:1920.24 km/h+01:13 (901.) +02:58 (934.) -00:24 (1014.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance