Amer Rafal -
Ironman 70.3 Gdynia 2019
Quick facts
540/498/465All/Gender/AG
M-OPENAge group
172Bib number
GBRNationality
36:24 | 2:39:05 | 1:43:51 | 5:05:46 |
Compare Amer Rafal with other athletes!
172 Rafal
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1150 Jonathan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:24 | 00:36:24 | 01:54 min/100m | -02:47 (536.) ● | -02:31 (568.) ● | -02:47 (633.) ● |
Transition | 00:39:24 | 00:03:00 | - | -00:58 (473.) ● | -00:55 (504.) ● | -00:57 (563.) ● | |
Bike | 25 km | 01:21:00 | 00:41:36 | 36.06 km/h | -02:38 (593.) ● | -02:25 (625.) ● | -02:52 (667.) ● |
Bike | 60 km | 02:37:28 | 01:16:28 | 27.46 km/h | -07:37 (438.) ● | -07:13 (470.) ● | -08:11 (494.) ● |
Bike | 90 km | 03:18:29 | 00:41:01 | 43.88 km/h | -03:47 (480.) ● | -03:36 (512.) ● | -04:01 (533.) ● |
Bike | 90 km | 03:18:29 | 02:39:05 | 33.94 km/h | -14:02 (478.) ● | -13:14 (510.) ● | -15:04 (535.) ● |
Transition | 03:21:55 | 00:03:26 | - | -00:35 (627.) ● | -00:39 (659.) ● | -00:42 (733.) ● | |
Run | 5 km | 03:45:19 | 00:23:24 | 04:40 min/km | -00:31 (786.) ● | -00:23 (819.) ● | -00:50 (889.) ● |
Run | 12.2 km | 04:20:39 | 00:35:20 | 04:54 min/km | -03:45 (488.) ● | -03:30 (521.) ● | -03:53 (565.) ● |
Run | 19.4 km | 04:57:21 | 00:36:42 | 05:05 min/km | -04:05 (507.) ● | -03:49 (540.) ● | -04:06 (594.) ● |
Run | 20.9 km | 05:05:46 | 00:08:25 | 05:36 min/km | -00:37 (654.) ● | -00:34 (687.) ● | -00:38 (755.) ● |
Run | 20.9 km | 05:05:46 | 01:43:51 | 04:58 min/km | -08:58 (555.) ● | -08:16 (588.) ● | -09:27 (645.) ● |
Total | 112.8 km | 05:05:46 | 05:05:46 | 22.13 km/h | -27:20 (465.) ● | -25:35 (498.) ● | -28:57 (540.) ● |