Kowalski Rafał -
Ironman 70.3 Gdynia 2019
Quick facts
744/688/655All/Gender/AG
M-OPENAge group
1807Bib number
POLNationality
36:39 | 2:42:11 | 1:49:35 | 5:17:37 |
Compare Kowalski Rafał with other athletes!
1807 Rafał
1142 Andrzej ×
1157 Paweł ×
1133 Suavek ×
2062 Tomasz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:39 | 00:36:39 | 01:55 min/100m | -02:32 (568.) ● | -02:16 (600.) ● | -02:32 (668.) ● |
Transition | 00:40:07 | 00:03:28 | - | -00:30 (711.) ● | -00:27 (742.) ● | -00:29 (833.) ● | |
Bike | 25 km | 01:21:50 | 00:41:43 | 35.96 km/h | -02:31 (611.) ● | -02:18 (643.) ● | -02:45 (685.) ● |
Bike | 60 km | 02:39:53 | 01:18:03 | 26.91 km/h | -06:02 (536.) ● | -05:38 (568.) ● | -06:36 (603.) ● |
Bike | 90 km | 03:22:18 | 00:42:25 | 42.44 km/h | -02:23 (673.) ● | -02:12 (705.) ● | -02:37 (747.) ● |
Bike | 90 km | 03:22:18 | 02:42:11 | 33.3 km/h | -10:56 (577.) ● | -10:08 (609.) ● | -11:58 (646.) ● |
Transition | 03:28:02 | 00:05:44 | - | +01:43 (1351.) ● | +01:39 (1383.) ● | +01:36 (1582.) ● | |
Run | 5 km | 03:51:05 | 00:23:03 | 04:36 min/km | -00:52 (723.) ● | -00:44 (756.) ● | -01:11 (823.) ● |
Run | 12.2 km | 04:27:31 | 00:36:26 | 05:03 min/km | -02:39 (618.) ● | -02:24 (651.) ● | -02:47 (711.) ● |
Run | 19.4 km | 05:08:24 | 00:40:53 | 05:40 min/km | +00:06 (884.) ● | +00:22 (917.) ● | +00:05 (1026.) ● |
Run | 20.9 km | 05:17:37 | 00:09:13 | 06:08 min/km | +00:11 (971.) ● | +00:14 (1004.) ● | +00:10 (1131.) ● |
Run | 20.9 km | 05:17:37 | 01:49:35 | 05:14 min/km | -03:14 (768.) ● | -02:32 (801.) ● | -03:43 (880.) ● |
Total | 112.8 km | 05:17:37 | 05:17:37 | 21.31 km/h | -15:29 (655.) ● | -13:44 (688.) ● | -17:06 (744.) ● |