aidiagnostics

Ad

Ogrodowczyk Rafał -
Ironman 70.3 Gdynia 2019

Quick facts

409/384/351All/Gender/AG

M-OPENAge group

190Bib number

POLNationality


36:23	2:35:44	1:38:11	4:56:25

aidiagnostics

Ad

Compare Ogrodowczyk Rafał with other athletes!

190 Rafał

585 Marcin ×

1450 Paweł ×

534 Radek ×

796 Volodymyr ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:23	00:36:23	01:54 min/100m	-02:48 (531.) ●	-02:32 (563.) ●	-02:48 (628.) ●
Transition		00:39:40	00:03:17	-	-00:41 (619.) ●	-00:38 (650.) ●	-00:40 (725.) ●
Bike	25 km	01:19:54	00:40:14	37.28 km/h	-04:00 (417.) ●	-03:47 (449.) ●	-04:14 (470.) ●
Bike	60 km	02:34:52	01:14:58	28.01 km/h	-09:07 (352.) ●	-08:43 (384.) ●	-09:41 (402.) ●
Bike	90 km	03:15:24	00:40:32	44.41 km/h	-04:16 (413.) ●	-04:05 (445.) ●	-04:30 (463.) ●
Bike	90 km	03:15:24	02:35:44	34.67 km/h	-17:23 (373.) ●	-16:35 (405.) ●	-18:25 (424.) ●
Transition		03:18:14	00:02:50	-	-01:11 (301.) ●	-01:15 (332.) ●	-01:18 (373.) ●
Run	5 km	03:39:47	00:21:33	04:18 min/km	-02:22 (421.) ●	-02:14 (454.) ●	-02:41 (484.) ●
Run	12.2 km	04:14:14	00:34:27	04:47 min/km	-04:38 (398.) ●	-04:23 (431.) ●	-04:46 (464.) ●
Run	19.4 km	04:49:01	00:34:47	04:49 min/km	-06:00 (323.) ●	-05:44 (356.) ●	-06:01 (387.) ●
Run	20.9 km	04:56:25	00:07:24	04:56 min/km	-01:38 (226.) ●	-01:35 (257.) ●	-01:39 (279.) ●
Run	20.9 km	04:56:25	01:38:11	04:41 min/km	-14:38 (356.) ●	-13:56 (389.) ●	-15:07 (415.) ●
Total	112.8 km	04:56:25	04:56:25	22.83 km/h	-36:41 (351.) ●	-34:56 (384.) ●	-38:18 (409.) ●

Ovr	Gen	Div	Name	#	AG
404	379	346	Poniewierski Rafał	206	M-OPEN	POL	00:36:59	02:28:58	01:42:56	04:55:53
405	380	347	Miliński Piotr	510	M-OPEN	POL	00:38:33	02:37:43	01:34:03	04:55:54
406	381	348	Łukaszczyk Marcin	1783	M-OPEN	POL	00:33:38	02:34:13	01:41:12	04:56:02
407	382	349	Kozłowski Marcin	585	M-OPEN	POL	00:38:54	02:35:04	01:36:48	04:56:04
408	383	350	Zych Paweł	1450	M-OPEN	POL	00:34:03	02:46:49	01:28:53	04:56:19
409	384	351	Ogrodowczyk Rafał	190	M-OPEN	POL	00:36:23	02:35:44	01:38:11	04:56:25
410	385	352	Jurkowski Radek	534	M-OPEN	POL	00:32:43	02:41:13	01:37:51	04:56:26
411	386	353	Koniaiev Volodymyr	796	M-OPEN	UKR	00:33:57	02:30:21	01:46:32	04:56:37
412	387	354	Klemm Peter	213	M-OPEN	GER	00:31:41	02:40:01	01:39:27	04:56:53
413	388	355	Bogunia Grzegorz	1167	M-OPEN	POL	00:39:28	02:38:14	01:32:58	04:56:56

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read