aidiagnostics

Ad

Rudakov Alexey -
Ironman 70.3 Gdynia 2019

Quick facts

1386/1243/1210All/Gender/AG

M-OPENAge group

1900Bib number

RUSNationality


41:11	3:07:00	2:03:35	6:00:57

aidiagnostics

Ad

Compare Rudakov Alexey with other athletes!

1900 Alexey

1886 Piotr ×

992 Slawomir ×

1634 Artur ×

1012 Jakub ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:11	00:41:11	02:10 min/100m	+02:00 (1043.) ●	+02:16 (1075.) ●	+02:00 (1207.) ●
Transition		00:44:51	00:03:40	-	-00:18 (819.) ●	-00:15 (850.) ●	-00:17 (956.) ●
Bike	25 km	01:33:27	00:48:36	30.86 km/h	+04:22 (1357.) ●	+04:35 (1389.) ●	+04:08 (1546.) ●
Bike	60 km	03:05:33	01:32:06	22.8 km/h	+08:01 (1287.) ●	+08:25 (1319.) ●	+07:27 (1462.) ●
Bike	90 km	03:51:51	00:46:18	38.88 km/h	+01:30 (1147.) ●	+01:41 (1179.) ●	+01:16 (1294.) ●
Bike	90 km	03:51:51	03:07:00	28.88 km/h	+13:53 (1276.) ●	+14:41 (1308.) ●	+12:51 (1443.) ●
Transition		03:57:22	00:05:31	-	+01:30 (1325.) ●	+01:26 (1357.) ●	+01:23 (1550.) ●
Run	5 km	04:26:50	00:29:28	05:53 min/km	+05:33 (1429.) ●	+05:41 (1462.) ●	+05:14 (1671.) ●
Run	12.2 km	05:10:03	00:43:13	06:00 min/km	+04:08 (1192.) ●	+04:23 (1225.) ●	+04:00 (1385.) ●
Run	19.4 km	05:52:16	00:42:13	05:51 min/km	+01:26 (991.) ●	+01:42 (1024.) ●	+01:25 (1152.) ●
Run	20.9 km	06:00:57	00:08:41	05:47 min/km	-00:21 (768.) ●	-00:18 (801.) ●	-00:22 (883.) ●
Run	20.9 km	06:00:57	02:03:35	05:54 min/km	+10:46 (1163.) ●	+11:28 (1196.) ●	+10:17 (1352.) ●
Total	112.8 km	06:00:57	06:00:57	18.75 km/h	+27:51 (1210.) ●	+29:36 (1243.) ●	+26:14 (1386.) ●

Ovr	Gen	Div	Name	#	AG
1380	1238	1205	Perleberg Jens	472	M-OPEN	GER	00:40:16	03:00:18	02:10:33	06:00:22
1381	1239	1206	St?hle Pierre	1336	M-OPEN	SWE	00:38:11	03:01:05	02:15:06	06:00:28
1383	1240	1207	Komorowski Szymon	627	M-OPEN	POL	00:48:43	02:59:07	02:03:21	06:00:50
1384	1241	1208	Świątek Piotr	1886	M-OPEN	POL	00:48:18	02:44:58	02:21:05	06:00:50
1385	1242	1209	Hering Slawomir	992	M-OPEN	NOR	00:57:18	02:49:13	02:00:37	06:00:57
1386	1243	1210	Rudakov Alexey	1900	M-OPEN	RUS	00:41:11	03:07:00	02:03:35	06:00:57
1387	1244	1211	Biernacki Artur	1634	M-OPEN	POL	00:51:06	03:09:41	01:51:59	06:00:57
1388	1245	1212	Jaworski Jakub	1012	M-OPEN	POL	00:36:47	02:52:39	02:23:00	06:01:03
1389	1246	1213	Miotk Michał	715	M-OPEN	POL	00:39:44	03:09:16	02:05:35	06:01:06
1390	1247	1214	Niedźwiecki Mateusz	392	M-OPEN	POL	00:47:42	03:01:30	02:05:52	06:01:18

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read