aidiagnostics

Ad

Kooij Shandar -
Ironman 70.3 Gdynia 2019

Quick facts

963/887/854All/Gender/AG

M-OPENAge group

2063Bib number

NEDNationality


37:26	2:41:58	2:00:28	5:31:53

aidiagnostics

Ad

Compare Kooij Shandar with other athletes!

2063 Shandar

1831 Alan ×

503 Leszek ×

2069 Przemysław ×

1528 Mirek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:26	00:37:26	01:58 min/100m	-01:45 (665.) ●	-01:29 (697.) ●	-01:45 (775.) ●
Transition		00:43:58	00:06:32	-	+02:34 (1468.) ●	+02:37 (1499.) ●	+02:35 (1726.) ●
Bike	25 km	01:27:06	00:43:08	34.78 km/h	-01:06 (797.) ●	-00:53 (829.) ●	-01:20 (884.) ●
Bike	60 km	02:45:05	01:17:59	26.93 km/h	-06:06 (531.) ●	-05:42 (563.) ●	-06:40 (598.) ●
Bike	90 km	03:25:56	00:40:51	44.06 km/h	-03:57 (452.) ●	-03:46 (484.) ●	-04:11 (504.) ●
Bike	90 km	03:25:56	02:41:58	33.34 km/h	-11:09 (572.) ●	-10:21 (604.) ●	-12:11 (640.) ●
Transition		03:31:25	00:05:29	-	+01:28 (1320.) ●	+01:24 (1352.) ●	+01:21 (1544.) ●
Run	5 km	03:56:13	00:24:48	04:57 min/km	+00:53 (1004.) ●	+01:01 (1037.) ●	+00:34 (1145.) ●
Run	12.2 km	04:37:44	00:41:31	05:45 min/km	+02:26 (1073.) ●	+02:41 (1106.) ●	+02:18 (1241.) ●
Run	19.4 km	05:22:09	00:44:25	06:10 min/km	+03:38 (1125.) ●	+03:54 (1158.) ●	+03:37 (1315.) ●
Run	20.9 km	05:31:53	00:09:44	06:29 min/km	+00:42 (1113.) ●	+00:45 (1146.) ●	+00:41 (1305.) ●
Run	20.9 km	05:31:53	02:00:28	05:45 min/km	+07:39 (1098.) ●	+08:21 (1131.) ●	+07:10 (1270.) ●
Total	112.8 km	05:31:53	05:31:53	20.39 km/h	-01:13 (854.) ●	+00:32 (887.) ●	-02:50 (963.) ●

Ovr	Gen	Div	Name	#	AG
958	882	849	Lecyk Damian	1849	M-OPEN	POL	00:45:34	02:53:52	01:45:34	05:31:35
959	883	850	Ślawski Mariusz	1425	M-OPEN	POL	00:37:16	02:49:41	01:55:34	05:31:36
960	884	851	Piotrowski Krzysztof	1499	M-OPEN	POL	00:50:02	02:44:58	01:50:35	05:31:47
961	885	852	Arent Alan	1831	M-OPEN	POL	00:35:46	02:49:53	01:58:50	05:31:48
962	886	853	Łączny Leszek	503	M-OPEN	POL	00:43:08	02:47:51	01:54:17	05:31:48
963	887	854	Kooij Shandar	2063	M-OPEN	NED	00:37:26	02:41:58	02:00:28	05:31:53
964	888	855	Kochan Przemysław	2069	M-OPEN	POL	00:39:51	02:55:24	01:46:59	05:31:54
965	889	856	Kudrewicz Mirek	1528	M-OPEN	POL	00:39:39	02:48:57	01:57:02	05:31:56
966	890	857	Jarzyński Dominik	496	M-OPEN	POL	00:37:47	02:52:07	01:56:05	05:31:58
967	891	858	Jarmuł Tomasz	1305	M-OPEN	POL	00:41:31	02:44:52	01:58:14	05:32:03

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read