aidiagnostics

Ad

Ruminski Krystian -
Ironman 70.3 Gdynia 2019

Quick facts

1101/1007/974All/Gender/AG

M-OPENAge group

224Bib number

KSANationality


44:30	2:49:31	1:56:54	5:40:16

aidiagnostics

Ad

Compare Ruminski Krystian with other athletes!

224 Krystian

572 Włodzimierz ×

1210 Marek ×

838 Paweł ×

696 Krzysztof ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:30	00:44:30	02:20 min/100m	+05:19 (1289.) ●	+05:35 (1321.) ●	+05:19 (1500.) ●
Transition		00:49:15	00:04:45	-	+00:47 (1183.) ●	+00:50 (1214.) ●	+00:48 (1400.) ●
Bike	25 km	01:32:48	00:43:33	34.44 km/h	-00:41 (843.) ●	-00:28 (875.) ●	-00:55 (940.) ●
Bike	60 km	02:57:25	01:24:37	24.82 km/h	+00:32 (942.) ●	+00:56 (974.) ●	-00:02 (1053.) ●
Bike	90 km	03:38:46	00:41:21	43.53 km/h	-03:27 (527.) ●	-03:16 (559.) ●	-03:41 (583.) ●
Bike	90 km	03:38:46	02:49:31	31.86 km/h	-03:36 (824.) ●	-02:48 (856.) ●	-04:38 (922.) ●
Transition		03:43:22	00:04:36	-	+00:35 (1120.) ●	+00:31 (1152.) ●	+00:28 (1299.) ●
Run	5 km	04:13:16	00:29:54	05:58 min/km	+05:59 (1437.) ●	+06:07 (1470.) ●	+05:40 (1684.) ●
Run	12.2 km	04:52:32	00:39:16	05:27 min/km	+00:11 (882.) ●	+00:26 (915.) ●	+00:03 (1006.) ●
Run	19.4 km	05:32:16	00:39:44	05:31 min/km	-01:03 (784.) ●	-00:47 (817.) ●	-01:04 (904.) ●
Run	20.9 km	05:40:16	00:08:00	05:20 min/km	-01:02 (483.) ●	-00:59 (516.) ●	-01:03 (563.) ●
Run	20.9 km	05:40:16	01:56:54	05:35 min/km	+04:05 (985.) ●	+04:47 (1018.) ●	+03:36 (1137.) ●
Total	112.8 km	05:40:16	05:40:16	19.89 km/h	+07:10 (974.) ●	+08:55 (1007.) ●	+05:33 (1101.) ●

Ovr	Gen	Div	Name	#	AG
1095	1002	969	Rybołowik Filip	2146	M-OPEN	POL	00:38:49	02:56:08	01:57:27	05:39:57
1097	1003	970	Łysiak Krzysztof	1893	M-OPEN	POL	00:43:24	03:03:52	01:44:51	05:40:02
1098	1004	971	Soja Paweł	1721	M-OPEN	POL	00:40:34	03:04:05	01:47:27	05:40:03
1099	1005	972	Krawczyk Włodzimierz	572	M-OPEN	POL	00:34:59	02:52:26	02:04:58	05:40:05
1100	1006	973	Urbaniak Marek	1210	M-OPEN	POL	00:39:56	03:06:03	01:46:28	05:40:05
1101	1007	974	Ruminski Krystian	224	M-OPEN	KSA	00:44:30	02:49:31	01:56:54	05:40:16
1102	1008	975	Włodarczyk Paweł	838	M-OPEN	POL	00:40:51	02:55:52	01:56:11	05:40:16
1103	1009	976	Wankiewicz Krzysztof	696	M-OPEN	POL	00:38:29	02:53:20	02:00:26	05:40:17
1104	1010	977	Riabych Piotr	1155	M-OPEN	LTU	00:42:33	02:46:59	01:59:36	05:40:17
1105	1011	978	Ryś Dawid	1948	M-OPEN	POL	00:42:42	02:57:49	01:51:27	05:40:26

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read