Lisniak Alex -
Ironman 70.3 Gdynia 2019
Quick facts
369/348/315All/Gender/AG
M-OPENAge group
300Bib number
UKRNationality
35:09 | 2:34:51 | 1:36:49 | 4:53:56 |
Compare Lisniak Alex with other athletes!
300 Alex
255 Björn ×
828 Rasmus ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:09 | 00:35:09 | 01:51 min/100m | -04:02 (381.) ● | -03:46 (413.) ● | -04:02 (462.) ● |
Transition | 00:37:55 | 00:02:46 | - | -01:12 (361.) ● | -01:09 (392.) ● | -01:11 (440.) ● | |
Bike | 25 km | 01:18:00 | 00:40:05 | 37.42 km/h | -04:09 (393.) ● | -03:56 (425.) ● | -04:23 (446.) ● |
Bike | 60 km | 02:33:01 | 01:15:01 | 27.99 km/h | -09:04 (354.) ● | -08:40 (386.) ● | -09:38 (404.) ● |
Bike | 90 km | 03:12:46 | 00:39:45 | 45.28 km/h | -05:03 (314.) ● | -04:52 (345.) ● | -05:17 (357.) ● |
Bike | 90 km | 03:12:46 | 02:34:51 | 34.87 km/h | -18:16 (349.) ● | -17:28 (381.) ● | -19:18 (398.) ● |
Transition | 03:17:07 | 00:04:21 | - | +00:20 (1050.) ● | +00:16 (1082.) ● | +00:13 (1216.) ● | |
Run | 5 km | 03:37:43 | 00:20:36 | 04:07 min/km | -03:19 (272.) ● | -03:11 (305.) ● | -03:38 (324.) ● |
Run | 12.2 km | 04:11:02 | 00:33:19 | 04:37 min/km | -05:46 (283.) ● | -05:31 (315.) ● | -05:54 (341.) ● |
Run | 19.4 km | 04:46:20 | 00:35:18 | 04:54 min/km | -05:29 (374.) ● | -05:13 (407.) ● | -05:30 (441.) ● |
Run | 20.9 km | 04:53:56 | 00:07:36 | 05:04 min/km | -01:26 (302.) ● | -01:23 (334.) ● | -01:27 (364.) ● |
Run | 20.9 km | 04:53:56 | 01:36:49 | 04:37 min/km | -16:00 (308.) ● | -15:18 (341.) ● | -16:29 (366.) ● |
Total | 112.8 km | 04:53:56 | 04:53:56 | 23.03 km/h | -39:10 (315.) ● | -37:25 (348.) ● | -40:47 (369.) ● |