Gryzel Adam -
Ironman 70.3 Gdynia 2019
Quick facts
300/284/251All/Gender/AG
M-OPENAge group
384Bib number
POLNationality
33:30 | 2:31:13 | 1:39:08 | 4:49:16 |
Compare Gryzel Adam with other athletes!
384 Adam
433 Radosław ×
111 Jarosław ×
703 Arkadiusz ×
1857 Sebastian ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:30 | 00:33:30 | 01:45 min/100m | -05:41 (222.) ● | -05:25 (253.) ● | -05:41 (286.) ● |
Transition | 00:35:33 | 00:02:03 | - | -01:55 (65.) ● | -01:52 (93.) ● | -01:54 (106.) ● | |
Bike | 25 km | 01:14:44 | 00:39:11 | 38.28 km/h | -05:03 (277.) ● | -04:50 (308.) ● | -05:17 (322.) ● |
Bike | 60 km | 02:26:43 | 01:11:59 | 29.17 km/h | -12:06 (187.) ● | -11:42 (217.) ● | -12:40 (228.) ● |
Bike | 90 km | 03:06:46 | 00:40:03 | 44.94 km/h | -04:45 (367.) ● | -04:34 (399.) ● | -04:59 (416.) ● |
Bike | 90 km | 03:06:46 | 02:31:13 | 35.71 km/h | -21:54 (249.) ● | -21:06 (279.) ● | -22:56 (290.) ● |
Transition | 03:10:08 | 00:03:22 | - | -00:39 (604.) ● | -00:43 (636.) ● | -00:46 (704.) ● | |
Run | 5 km | 03:31:27 | 00:21:19 | 04:15 min/km | -02:36 (377.) ● | -02:28 (410.) ● | -02:55 (436.) ● |
Run | 12.2 km | 04:05:45 | 00:34:18 | 04:45 min/km | -04:47 (383.) ● | -04:32 (416.) ● | -04:55 (448.) ● |
Run | 19.4 km | 04:41:30 | 00:35:45 | 04:57 min/km | -05:02 (411.) ● | -04:46 (444.) ● | -05:03 (483.) ● |
Run | 20.9 km | 04:49:16 | 00:07:46 | 05:10 min/km | -01:16 (381.) ● | -01:13 (414.) ● | -01:17 (454.) ● |
Run | 20.9 km | 04:49:16 | 01:39:08 | 04:44 min/km | -13:41 (386.) ● | -12:59 (419.) ● | -14:10 (453.) ● |
Total | 112.8 km | 04:49:16 | 04:49:16 | 23.4 km/h | -43:50 (251.) ● | -42:05 (284.) ● | -45:27 (300.) ● |