Urbanowicz Rafał -
Ironman 70.3 Gdynia 2019
Quick facts
493/457/424All/Gender/AG
M-OPENAge group
390Bib number
POLNationality
34:35 | 2:30:45 | 1:50:14 | 5:02:26 |
Compare Urbanowicz Rafał with other athletes!
390 Rafał
471 Adam ×
1470 Maciej ×
855 Siarhei ×
380 Aleksander ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:35 | 00:34:35 | 01:49 min/100m | -04:36 (328.) ● | -04:20 (360.) ● | -04:36 (402.) ● |
Transition | 00:37:47 | 00:03:12 | - | -00:46 (577.) ● | -00:43 (608.) ● | -00:45 (676.) ● | |
Bike | 25 km | 01:16:19 | 00:38:32 | 38.93 km/h | -05:42 (212.) ● | -05:29 (243.) ● | -05:56 (254.) ● |
Bike | 60 km | 02:28:48 | 01:12:29 | 28.97 km/h | -11:36 (206.) ● | -11:12 (236.) ● | -12:10 (248.) ● |
Bike | 90 km | 03:08:32 | 00:39:44 | 45.3 km/h | -05:04 (311.) ● | -04:53 (342.) ● | -05:18 (354.) ● |
Bike | 90 km | 03:08:32 | 02:30:45 | 35.82 km/h | -22:22 (232.) ● | -21:34 (262.) ● | -23:24 (273.) ● |
Transition | 03:12:12 | 00:03:40 | - | -00:21 (760.) ● | -00:25 (792.) ● | -00:28 (880.) ● | |
Run | 5 km | 03:35:55 | 00:23:43 | 04:44 min/km | -00:12 (832.) ● | -00:04 (865.) ● | -00:31 (938.) ● |
Run | 12.2 km | 04:14:17 | 00:38:22 | 05:19 min/km | -00:43 (804.) ● | -00:28 (837.) ● | -00:51 (916.) ● |
Run | 19.4 km | 04:53:46 | 00:39:29 | 05:29 min/km | -01:18 (771.) ● | -01:02 (804.) ● | -01:19 (889.) ● |
Run | 20.9 km | 05:02:26 | 00:08:40 | 05:46 min/km | -00:22 (758.) ● | -00:19 (791.) ● | -00:23 (870.) ● |
Run | 20.9 km | 05:02:26 | 01:50:14 | 05:16 min/km | -02:35 (787.) ● | -01:53 (820.) ● | -03:04 (899.) ● |
Total | 112.8 km | 05:02:26 | 05:02:26 | 22.38 km/h | -30:40 (424.) ● | -28:55 (457.) ● | -32:17 (493.) ● |